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Sat 14th Apr 2018 at 9:00am by scottdog

Run > Race
  • Time
    24:38
  • Miles
    3.12
  • Min/mi
    7:54
  • Pacing
    92.7%
  • WAVA
    56.84
  • Stride(cm)
    121
  • Cals
    292
  • Cadence
    168
  • BPM
    118
  • %MHR
    69
  • B/mi
    932
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 119/139bpm 97cal 7.83/8.6mph
2) 1m - 7:48(7:48/m) 115/120bpm 86cal 7.69/8.41mph
3) 1m - 8:10(8:10/m) 121/129bpm 98cal 7.35/8.22mph
4) 0.12m - 1:00(8:02/m) 121/124bpm 11cal 7.47/7.45mph
7:40 7:48 8:10 1:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 102 70-125 784 172 120-184
0.25 1:49 52 6:53 128 117-139 881 173 168-176
0.38 2:44 55 7:16 129 126-131 938 172 170-176
0.50 3:39 55 7:19 124 118-129 907 173 168-174
0.63 4:39 1:01 8:06 121 119-124 980 171 168-174
0.75 5:38 59 7:52 124 122-128 975 170 166-174
0.88 6:38 1:00 7:57 121 116-126 961 170 166-172
1.00 7:39 1:01 8:11 110 108-116 900 167 162-170
1.13 8:34 55 7:16 111 110-113 807 168 156-172
1.25 9:29 55 7:24 115 111-118 850 170 166-172
1.38 10:28 58 7:48 112 107-117 873 170 168-174
1.50 11:31 1:03 8:25 116 112-120 977 165 162-168
1.63 12:34 1:03 8:27 116 114-117 979 165 162-166
1.75 13:33 58 7:47 119 116-120 926 166 162-170
1.88 14:28 55 7:23 117 115-119 863 170 168-172
2.00 15:28 1:00 7:58 117 114-120 932 169 166-174
2.13 16:32 1:04 8:31 120 118-121 1022 166 162-168
2.25 17:31 1:00 7:58 119 118-121 948 169 166-170
2.38 18:35 1:03 8:28 120 115-124 1016 165 160-170
2.50 19:39 1:04 8:34 122 120-124 1045 164 162-166
2.63 20:34 55 7:22 125 123-128 920 168 166-170
2.75 21:32 58 7:45 126 123-129 977 169 166-172
2.88 22:32 1:00 8:00 120 117-123 960 159 82-170
3.00 23:38 1:05 8:42 121 118-125 1053 164 160-166
3.11 24:33 55 8:10 120 116-124 979 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 24:27 7:53
    Walk 0.4 101 0 6 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.85% More
    800m 3:34 7:10 51.58% More
    1km 4:34 7:22 52.47% More
    Mile 7:35 7:35 54.04% More
    5k 24:27 7:52 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.66
    5km 24:31 7:53 56.87
    5M 40:37 8:07 55.80
    10km 51:08 8:14 55.30
    10M 1:24:40 8:28 55.15
    Half 1:52:44 8:36 54.35
    20M 2:56:32 8:50 55.00
    Mara 3:55:02 8:58 55.09
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