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Sat 14th Apr 2018 at 7:00am by WineRunner52

Run > Race
  • v warm
  • Time
    30:12
  • Miles
    3.26
  • Min/mi
    9:16
  • Pacing
    76.4%
  • WAVA
    58.33
  • Stride(cm)
    99
  • Cals
    376
  • Cadence
    176
  • BPM
    147
  • %MHR
    92.1
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Surfers Paradise Parkrun

Split Summary
===
1) 1m - 8:01(8:01/m) 136/149bpm 89cal 7.48/0mph
2) 1m - 9:53(9:53/m) 149/155bpm 124cal 6.07/0mph
3) 1m - 9:37(9:37/m) 152/156bpm 126cal 6.24/0mph
4) 0.26m - 2:42(10:23/m) 157/162bpm 37cal 5.78/0mph
8:01 9:53 9:37 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 114 82-141 1277 173 170-176 4/5
0.25 2:41 1:17 10:19 137 131-142 1413 173 172-176 1/1
0.38 3:58 1:17 10:12 142 139-145 1449 174 172-178 0/1
0.50 5:13 1:15 9:58 141 139-144 1405 175 172-178 4/5
0.63 5:42 29 3:56 142 140-145 558 176 174-178 2/1
0.75 5:56 14 1:51 143 141-146 264 176 174-178 1/1
0.88 6:50 54 7:09 146 144-149 1043 177 174-182 1/0
1.00 8:02 1:12 9:36 144 140-149 1382 174 172-178 1/1
1.13 9:13 1:11 9:31 146 144-149 1390 176 172-178 1/1
1.25 10:31 1:18 10:22 149 146-151 1544 176 172-178 0/1
1.38 11:44 1:13 9:47 149 146-155 1459 175 172-178 1/1
1.50 12:57 1:12 9:39 149 146-151 1439 176 174-178 1/1
1.63 14:11 1:15 9:59 148 144-151 1478 176 172-180 0/1
1.75 15:22 1:11 9:24 149 147-151 1402 176 174-180 1/1
1.88 16:42 1:20 10:40 150 147-155 1600 176 174-184 1/1
2.00 17:54 1:12 9:38 151 148-153 1454 178 174-184 1/0
2.13 19:03 1:09 9:13 152 149-154 1401 178 174-186 1/1
2.25 20:16 1:12 9:39 152 148-155 1467 177 174-182 1/1
2.38 21:29 1:14 9:50 151 149-152 1484 176 172-178 0/1
2.50 22:41 1:12 9:33 150 149-152 1431 178 174-182 1/1
2.63 23:54 1:14 9:48 151 150-152 1481 178 174-182 2/1
2.75 25:04 1:09 9:13 152 150-156 1400 177 170-182 1/1
2.88 26:16 1:12 9:39 153 150-155 1475 178 170-182 1/1
3.00 27:31 1:15 10:01 154 151-156 1544 178 176-184 1/1
3.13 28:39 1:08 9:07 157 154-159 1432 178 176-182 1/0
3.25 29:49 1:10 9:18 158 155-160 1471 179 174-184 1/1
3.26 30:12 23 38:58 157 154-162 6118 155 120-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 3.3 29:52 9:10
    Walk 0.2 120 0 3 3:26:50
    Still 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 73.51% More
    800m 3:19 6:41 66.49% More
    1km 4:30 7:14 65.05% More
    Mile 8:02 8:02 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 59.37
    5km 28:42 9:14 58.34
    5M 47:31 9:30 57.76
    10km 59:50 9:38 57.41
    10M 1:39:05 9:55 57.13
    Half 2:11:55 10:04 56.74
    20M 3:26:35 10:20 56.89
    Mara 4:35:02 10:30 57.26
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