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Sun 31st May 2015 at 8:00am by Andy D

Run > General
  • Time
    3:48:18
  • Miles
    26.19
  • Min/mi
    8:43
  • Pacing
    92.7%
  • WAVA
    56.22
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.19m - 3:48:18(8:43/m)
3:48:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:35 8:35 8:35 151 116-159 1296
2.00 16:49 8:14 8:14 157 149-163 1293
3.00 25:10 8:20 8:20 158 150-165 1318
4.00 33:25 8:15 8:15 151 143-158 1246
5.00 41:40 8:16 8:16 158 151-166 1305
6.00 49:53 8:13 8:13 159 154-162 1307
7.00 58:19 8:26 8:26 156 153-159 1316
8.00 1:06:32 8:12 8:12 156 152-160 1279
9.00 1:14:41 8:10 8:10 158 154-160 1289
10.00 1:22:56 8:15 8:15 157 154-159 1294
11.00 1:31:14 8:18 8:18 156 152-159 1294
12.00 1:39:34 8:20 8:20 156 154-159 1300
13.00 1:47:49 8:16 8:16 157 155-159 1297
14.00 1:56:16 8:26 8:26 157 154-160 1325
15.00 2:04:47 8:31 8:31 157 154-159 1338
16.00 2:13:12 8:25 8:25 159 157-160 1339
17.00 2:21:45 8:32 8:32 159 157-164 1358
18.00 2:30:40 8:55 8:55 160 158-162 1428
19.00 2:39:48 9:08 9:08 160 157-163 1461
20.00 2:49:18 9:30 9:30 159 156-162 1510
21.00 2:58:45 9:27 9:27 159 155-161 1503
22.00 3:08:26 9:40 9:40 160 158-164 1547
23.00 3:18:08 9:43 9:43 160 157-164 1553
24.00 3:27:55 9:46 9:46 161 158-164 1574
25.00 3:37:18 9:23 9:23 163 160-166 1530
26.00 3:46:41 9:23 9:23 164 161-166 1539
26.19 3:48:17 1:36 8:20 166 166-167 1382

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.09% More
    800m 3:59 8:00 45.77% More
    1km 5:00 8:02 47.66% More
    Mile 8:03 8:03 50.54% More
    5k 25:25 8:11 54.44% More
    5 miles 41:07 8:13 54.69% More
    10k 51:12 8:14 54.79% More
    10 miles 1:22:36 8:16 56.07% More
    Half 1:48:24 8:17 56.49% More
    20 miles 2:49:18 8:28 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.79
    5km 23:50 7:40 58.06
    5M 39:28 7:54 56.97
    10km 49:41 8:00 56.46
    10M 1:22:17 8:14 56.29
    Half 1:49:33 8:22 55.47
    20M 2:51:33 8:35 56.13
    Mara 3:48:24 8:43 56.22
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