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Sun 20th Sep 2015 at 8:00am by Andy D

Run > General
  • Time
    1:41:28
  • Miles
    13.00
  • Min/mi
    7:48
  • Pacing
    92.4%
  • WAVA
    59.89
  • Cals
    1466
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13m - 1:41:28(7:48/m) 1466cal
1:41:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:02 4:02 8:04 180 123-196 1451
1.00 7:48 3:46 7:33 170 165-192 1283
1.50 11:42 3:53 7:47 171 167-174 1331
2.00 15:31 3:49 7:38 173 168-177 1321
2.50 19:20 3:49 7:38 174 169-179 1327
3.00 23:19 4:00 8:00 174 170-177 1391
3.50 27:05 3:46 7:32 171 170-173 1288
4.00 31:06 4:01 8:01 173 172-174 1388
4.50 34:52 3:46 7:32 173 171-176 1302
5.00 39:01 4:10 8:19 173 172-174 1439
5.50 42:50 3:49 7:38 171 167-173 1305
6.00 46:48 3:57 7:55 169 167-172 1338
6.50 50:51 4:03 8:07 168 166-170 1363
7.00 54:51 3:59 7:59 168 167-169 1341
7.50 58:48 3:57 7:54 167 165-169 1320
8.00 1:02:34 3:46 7:33 166 162-169 1252
8.50 1:06:17 3:43 7:27 166 165-169 1235
9.00 1:09:59 3:41 7:22 167 165-170 1231
9.50 1:13:42 3:44 7:28 167 165-171 1247
10.00 1:17:35 3:52 7:44 170 164-175 1316
10.50 1:21:26 3:52 7:43 168 162-172 1297
11.00 1:25:28 4:02 8:04 167 165-169 1348
11.50 1:29:22 3:53 7:47 170 167-171 1322
12.00 1:33:17 3:56 7:51 171 170-172 1343
12.50 1:37:36 4:18 8:37 170 169-172 1464
12.99 1:41:27 3:51 7:48 172 169-174 1341

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.80% More
    800m 3:36 7:14 50.65% More
    1km 4:30 7:14 52.92% More
    Mile 7:21 7:21 55.34% More
    5k 23:24 7:32 59.15% More
    5 miles 38:25 7:41 58.54% More
    10k 48:01 7:44 58.43% More
    10 miles 1:17:16 7:44 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.74
    5km 22:15 7:10 62.19
    5M 36:51 7:22 61.02
    10km 46:24 7:28 60.46
    10M 1:16:50 7:41 60.28
    Half 1:42:18 7:49 59.40
    20M 2:40:11 8:01 60.12
    Mara 3:33:17 8:08 60.20
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