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Sun 10th Apr 2016 at 8:00am by Andy D

Run > General
  • Time
    3:40:26
  • Miles
    26.30
  • Min/mi
    8:23
  • Pacing
    93.7%
  • WAVA
    57.58
  • Cals
    3022
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:26(8:29/m) 116cal
2) 1m - 8:11(8:11/m) 112cal
3) 1m - 8:01(8:01/m) 114cal
4) 1m - 8:06(8:08/m) 111cal
5) 1m - 8:30(8:28/m) 121cal
6) 1m - 8:24(8:25/m) 115cal
7) 1m - 7:53(7:53/m) 111cal
8) 1m - 8:15(8:15/m) 116cal
9) 1m - 8:14(8:14/m) 113cal
10) 1m - 8:12(8:12/m) 113cal
11) 1m - 8:15(8:15/m) 113cal
12) 1m - 8:12(8:12/m) 115cal
13) 1m - 8:26(8:26/m) 116cal
14) 1m - 8:23(8:23/m) 118cal
15) 1m - 8:18(8:19/m) 116cal
16) 1m - 8:22(8:21/m) 115cal
17) 1m - 8:15(8:16/m) 113cal
18) 1m - 8:07(8:09/m) 111cal
19) 1m - 8:25(8:23/m) 116cal
20) 1m - 8:21(8:21/m) 115cal
21) 1m - 8:18(8:19/m) 114cal
22) 1m - 8:41(8:40/m) 118cal
23) 1m - 8:47(8:47/m) 116cal
24) 0.99m - 8:47(8:53/m) 115cal
25) 1m - 8:59(9:00/m) 117cal
26) 1m - 8:57(8:56/m) 117cal
27) 0.32m - 2:41(8:27/m) 35cal
8:26 8:11 8:01 8:06 8:30 8:24 7:53 8:15 8:14 8:12 8:15 8:12 8:26 8:23 8:18 8:22 8:15 8:07 8:25 8:21 8:18 8:41 8:47 8:47 8:59 8:57 2:41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:28 8:28 8:28 154 121-165 1304
2.00 16:39 8:11 8:11 161 153-168 1317
3.00 24:40 8:01 8:01 161 156-167 1291
4.00 32:46 8:06 8:06 163 156-167 1319
5.00 41:17 8:31 8:31 161 156-166 1371
6.00 49:41 8:24 8:24 159 153-162 1336
7.00 57:33 7:53 7:53 162 159-165 1276
8.00 1:05:51 8:18 8:18 161 158-165 1335
9.00 1:14:03 8:12 8:12 160 152-163 1311
10.00 1:22:15 8:12 8:12 160 158-163 1312
11.00 1:30:28 8:13 8:13 161 157-164 1324
12.00 1:38:41 8:13 8:13 161 156-166 1323
13.00 1:47:08 8:27 8:27 159 154-164 1343
14.00 1:55:30 8:22 8:22 160 156-164 1339
15.00 2:03:49 8:19 8:19 157 153-161 1305
16.00 2:12:10 8:21 8:21 157 152-164 1311
17.00 2:20:26 8:16 8:16 158 155-162 1305
18.00 2:28:33 8:07 8:07 159 154-162 1291
19.00 2:36:56 8:23 8:23 159 157-162 1334
20.00 2:45:18 8:22 8:22 161 157-163 1348
21.00 2:53:37 8:19 8:19 161 159-163 1338
22.00 3:02:17 8:40 8:40 161 159-163 1396
23.00 3:11:04 8:47 8:47 161 158-164 1415
24.00 3:19:57 8:53 8:53 160 158-163 1420
25.00 3:28:56 9:00 9:00 161 159-163 1448
26.00 3:37:53 8:56 8:56 163 159-165 1457
26.30 3:40:25 2:32 8:25 165 164-166 1388

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.31% More
    800m 3:44 7:31 48.70% More
    1km 4:41 7:32 51.21% More
    Mile 7:40 7:40 53.71% More
    5k 24:53 8:01 55.58% More
    5 miles 40:46 8:09 55.19% More
    10k 50:31 8:08 55.54% More
    10 miles 1:21:38 8:10 56.32% More
    Half 1:47:33 8:13 56.82% More
    20 miles 2:44:54 8:15 57.38% More
    Mara 3:39:35 8:23 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.86
    5km 22:54 7:22 60.41
    5M 37:56 7:35 59.30
    10km 47:46 7:41 58.73
    10M 1:19:05 7:55 58.14
    Half 1:45:18 8:02 57.56
    20M 2:44:54 8:15 57.38
    Mara 3:39:33 8:23 57.55
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