Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2017 at 8:00am by Andy D

Run > General
  • Time
    3:46:30
  • Miles
    26.24
  • Min/mi
    8:38
  • Pacing
    89.2%
  • WAVA
    57.74
  • Cals
    3063
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1425
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:41(8:44/m) 118cal
2) 1m - 8:04(8:03/m) 112cal
3) 1m - 8:14(8:14/m) 113cal
4) 1m - 8:09(8:09/m) 116cal
5) 1m - 8:08(8:07/m) 112cal
6) 1m - 8:13(8:13/m) 115cal
7) 1m - 8:14(8:15/m) 116cal
8) 1m - 7:58(7:58/m) 113cal
9) 1m - 8:07(8:07/m) 116cal
10) 1m - 7:59(7:59/m) 115cal
11) 1m - 8:05(8:05/m) 116cal
12) 1m - 8:37(8:37/m) 118cal
13) 1m - 8:00(8:00/m) 113cal
14) 1m - 8:16(8:16/m) 118cal
15) 1m - 8:07(8:07/m) 111cal
16) 1m - 8:13(8:13/m) 113cal
17) 1m - 8:18(8:18/m) 116cal
18) 1m - 8:30(8:31/m) 120cal
19) 1m - 8:19(8:19/m) 116cal
20) 1m - 8:30(8:29/m) 117cal
21) 1m - 8:54(8:55/m) 121cal
22) 1m - 9:11(9:11/m) 116cal
23) 1m - 9:25(9:25/m) 118cal
24) 0.99m - 10:01(10:08/m) 123cal
25) 1m - 10:35(10:35/m) 127cal
26) 1m - 11:09(11:08/m) 126cal
27) 0.26m - 2:33(9:51/m) 28cal
8:41 8:04 8:14 8:09 8:08 8:13 8:14 7:58 8:07 7:59 8:05 8:37 8:00 8:16 8:07 8:13 8:18 8:30 8:19 8:30 8:54 9:11 9:25 10:01 10:35 11:09 2:33

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:43 8:43 8:43 179 88-200 1561
2.00 16:47 8:04 8:04 185 164-200 1491
3.00 25:01 8:14 8:14 166 160-187 1367
4.00 33:10 8:09 8:09 163 156-175 1329
5.00 41:17 8:07 8:07 166 157-172 1348
6.00 49:30 8:13 8:13 168 164-171 1380
7.00 57:45 8:15 8:15 166 161-172 1370
8.00 1:05:43 7:57 7:57 164 158-170 1305
9.00 1:13:50 8:07 8:07 166 160-170 1348
10.00 1:21:49 7:59 7:59 161 157-166 1286
11.00 1:29:55 8:05 8:05 160 155-164 1294
12.00 1:38:31 8:36 8:36 163 158-171 1403
13.00 1:46:31 8:00 8:00 165 160-171 1319
14.00 1:54:47 8:17 8:17 163 160-166 1349
15.00 2:02:54 8:07 8:07 166 163-170 1347
16.00 2:11:07 8:13 8:13 167 165-169 1372
17.00 2:19:24 8:18 8:18 166 162-169 1376
18.00 2:27:55 8:31 8:31 168 165-171 1430
19.00 2:36:15 8:19 8:19 166 163-170 1382
20.00 2:44:43 8:29 8:29 166 162-169 1408
21.00 2:53:39 8:55 8:55 165 161-169 1472
22.00 3:02:49 9:11 9:11 166 164-169 1523
23.00 3:12:15 9:25 9:25 162 157-166 1526
24.00 3:22:24 10:09 10:09 159 154-163 1614
25.00 3:32:57 10:34 10:34 160 156-164 1690
26.00 3:44:06 11:08 11:08 157 154-162 1748
26.24 3:46:29 2:23 9:49 155 153-157 1521

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.87% More
    800m 3:48 7:39 48.82% More
    1km 4:48 7:43 50.49% More
    Mile 7:50 7:50 52.78% More
    5k 24:40 7:56 56.95% More
    5 miles 40:09 8:02 56.88% More
    10k 50:13 8:05 56.77% More
    10 miles 1:21:11 8:07 58.00% More
    Half 1:46:46 8:09 58.32% More
    20 miles 2:44:41 8:14 59.45% More
    Mara 3:46:05 8:38 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.19
    5km 23:36 7:36 59.53
    5M 39:04 7:49 58.47
    10km 49:12 7:55 57.94
    10M 1:21:28 8:09 57.79
    Half 1:48:28 8:17 56.96
    20M 2:49:51 8:30 57.64
    Mara 3:46:08 8:38 57.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here