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Sun 30th Jul 2017 at 8:00am by Andy D

Run > General
  • Time
    4:04:39
  • Miles
    26.06
  • Min/mi
    9:23
  • Pacing
    86.9%
  • WAVA
    53.06
  • Cals
    3070
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:56(10:00/m) 118cal
2) 1m - 9:13(9:13/m) 117cal
3) 1m - 8:54(8:53/m) 116cal
4) 1m - 9:28(9:28/m) 120cal
5) 1m - 8:43(8:43/m) 111cal
6) 1m - 8:34(8:35/m) 115cal
7) 1m - 9:32(9:31/m) 118cal
8) 1m - 9:32(9:32/m) 126cal
9) 1m - 9:11(9:11/m) 118cal
10) 1m - 9:29(9:29/m) 124cal
11) 1m - 9:57(9:57/m) 118cal
12) 1m - 9:27(9:27/m) 121cal
13) 1m - 8:34(8:34/m) 110cal
14) 1m - 8:45(8:45/m) 116cal
15) 1m - 8:54(8:54/m) 118cal
16) 1m - 8:41(8:41/m) 115cal
17) 1m - 8:48(8:48/m) 116cal
18) 1m - 8:52(8:52/m) 116cal
19) 1m - 9:01(9:00/m) 112cal
20) 1m - 8:44(8:45/m) 112cal
21) 1m - 9:06(9:06/m) 120cal
22) 1m - 9:13(9:13/m) 115cal
23) 1m - 9:42(9:42/m) 120cal
24) 0.99m - 10:01(10:06/m) 123cal
25) 1m - 11:23(11:25/m) 122cal
26) 1m - 12:20(12:19/m) 126cal
27) 0.08m - 39(8:31/m) 7cal
9:56 9:13 8:54 9:28 8:43 8:34 9:32 9:32 9:11 9:29 9:57 9:27 8:34 8:45 8:54 8:41 8:48 8:52 9:01 8:44 9:06 9:13 9:42 10:01 11:23 12:20 39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:59 9:59 9:59 156 111-169 1557
2.00 19:12 9:13 9:13 159 149-165 1465
3.00 28:05 8:53 8:53 156 150-165 1387
4.00 37:33 9:28 9:28 163 154-169 1544
5.00 46:16 8:42 8:42 161 153-166 1402
6.00 54:51 8:35 8:35 154 148-159 1322
7.00 1:04:24 9:33 9:33 160 155-165 1528
8.00 1:13:57 9:33 9:33 159 152-172 1518
9.00 1:23:06 9:09 9:09 156 144-174 1427
10.00 1:32:34 9:29 9:29 156 147-164 1479
11.00 1:42:31 9:57 9:57 159 150-165 1582
12.00 1:51:58 9:27 9:27 159 150-169 1503
13.00 2:00:32 8:34 8:34 149 141-161 1275
14.00 2:09:17 8:45 8:45 154 148-161 1348
15.00 2:18:11 8:54 8:54 157 155-159 1398
16.00 2:26:53 8:41 8:41 158 156-160 1373
17.00 2:35:40 8:48 8:48 159 157-163 1399
18.00 2:44:33 8:52 8:52 161 159-163 1428
19.00 2:53:33 9:01 9:01 160 158-163 1441
20.00 3:02:15 8:42 8:42 160 156-164 1393
21.00 3:11:23 9:08 9:08 158 154-162 1443
22.00 3:20:36 9:13 9:13 160 157-163 1474
23.00 3:30:19 9:43 9:43 161 158-164 1563
24.00 3:40:25 10:06 10:06 161 157-166 1626
25.00 3:51:48 11:23 11:23 158 149-165 1799
26.00 4:04:07 12:19 12:19 158 151-165 1946
26.06 4:04:38 31 8:31 163 161-165 1389

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.69% More
    800m 4:04 8:11 45.66% More
    1km 5:09 8:17 47.04% More
    Mile 8:24 8:24 49.22% More
    5k 27:01 8:42 51.99% More
    5 miles 43:36 8:43 52.39% More
    10k 54:27 8:46 52.35% More
    10 miles 1:28:24 8:50 53.25% More
    Half 1:58:04 9:01 52.74% More
    20 miles 3:01:11 9:04 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.54
    5km 25:40 8:16 54.74
    5M 42:31 8:30 53.72
    10km 53:32 8:37 53.25
    10M 1:28:38 8:52 53.12
    Half 1:58:01 9:01 52.35
    20M 3:04:48 9:14 52.98
    Mara 4:06:03 9:23 53.06
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