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Sun 8th Apr 2018 at 8:00am by Ultrahamster

Run > Race
  • Time
    3:37:51
  • Miles
    26.47
  • Min/mi
    8:14
  • Pacing
    95.6%
  • WAVA
    65.03
  • Cals
    2610
  • BPM
    162
  • %MHR
    84.3
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester Marathon
Split Summary
===
1) 0.5m - 4:14(8:27/m) 133/145bpm 42cal 7.1/8.44mph
2) 0.5m - 4:04(8:07/m) 148/154bpm 47cal 7.39/8.26mph
3) 0.5m - 4:05(8:09/m) 154/157bpm 49cal 7.36/8.54mph
4) 0.5m - 4:01(8:02/m) 156/158bpm 48cal 7.47/8.45mph
5) 0.5m - 4:00(7:59/m) 156/158bpm 48cal 7.51/8.98mph
6) 0.5m - 4:00(8:00/m) 158/162bpm 48cal 7.49/9.42mph
7) 0.5m - 4:03(8:07/m) 156/162bpm 48cal 7.4/8.32mph
8) 0.5m - 4:02(8:05/m) 157/159bpm 48cal 7.42/8.72mph
9) 0.5m - 4:12(8:24/m) 157/161bpm 50cal 7.14/9.02mph
10) 0.5m - 4:00(7:59/m) 159/162bpm 48cal 7.51/8.89mph
11) 0.5m - 4:05(8:11/m) 160/163bpm 49cal 7.33/8.58mph
12) 0.5m - 4:04(8:07/m) 160/162bpm 49cal 7.39/8.42mph
13) 0.5m - 4:01(8:02/m) 162/168bpm 49cal 7.46/8.8mph
14) 0.5m - 4:07(8:15/m) 159/162bpm 50cal 7.27/9.34mph
15) 0.5m - 3:59(7:58/m) 161/165bpm 48cal 7.53/8.55mph
16) 0.5m - 4:08(8:17/m) 160/163bpm 50cal 7.25/8.35mph
17) 0.5m - 4:05(8:10/m) 159/161bpm 48cal 7.35/8.94mph
18) 0.5m - 4:12(8:24/m) 159/162bpm 48cal 7.14/8.77mph
19) 0.5m - 4:09(8:18/m) 159/161bpm 47cal 7.22/8.49mph
20) 0.5m - 4:08(8:16/m) 160/162bpm 47cal 7.26/10.24mph
21) 0.5m - 4:10(8:19/m) 162/166bpm 50cal 7.21/8.8mph
22) 0.5m - 3:59(7:59/m) 162/166bpm 47cal 7.52/8.71mph
23) 0.5m - 4:09(8:18/m) 159/163bpm 47cal 7.22/8.63mph
24) 0.5m - 4:13(8:26/m) 162/167bpm 50cal 7.12/7.92mph
25) 0.5m - 4:13(8:25/m) 159/164bpm 46cal 7.12/8.01mph
26) 0.5m - 3:55(7:51/m) 158/163bpm 43cal 7.65/10.06mph
27) 0.5m - 4:05(8:11/m) 158/164bpm 44cal 7.34/8.19mph
28) 0.5m - 4:09(8:18/m) 161/163bpm 48cal 7.23/9.07mph
29) 0.5m - 4:06(8:12/m) 161/163bpm 47cal 7.31/8.41mph
30) 0.5m - 4:15(8:30/m) 160/164bpm 47cal 7.05/9.33mph
31) 0.5m - 4:10(8:20/m) 160/163bpm 47cal 7.19/8.28mph
32) 0.5m - 4:10(8:20/m) 161/164bpm 47cal 7.19/8.46mph
33) 0.5m - 4:07(8:15/m) 162/168bpm 49cal 7.27/8.68mph
34) 0.5m - 4:02(8:04/m) 163/165bpm 48cal 7.44/8.63mph
35) 0.5m - 4:04(8:08/m) 164/167bpm 49cal 7.38/8.51mph
36) 0.5m - 4:07(8:13/m) 165/167bpm 50cal 7.3/8.92mph
37) 0.5m - 4:08(8:15/m) 165/166bpm 48cal 7.27/8.13mph
38) 0.5m - 4:05(8:11/m) 165/167bpm 49cal 7.34/8.23mph
39) 0.5m - 4:06(8:11/m) 166/168bpm 51cal 7.33/8.51mph
40) 0.5m - 4:10(8:20/m) 166/168bpm 52cal 7.19/8.93mph
41) 0.5m - 4:07(8:15/m) 168/170bpm 52cal 7.28/8.82mph
42) 0.5m - 4:09(8:19/m) 167/169bpm 52cal 7.22/8.6mph
43) 0.5m - 4:01(8:02/m) 167/170bpm 50cal 7.47/8.69mph
44) 0.5m - 4:14(8:28/m) 169/172bpm 54cal 7.08/8.23mph
45) 0.5m - 4:11(8:23/m) 167/171bpm 52cal 7.16/8.95mph
46) 0.5m - 4:10(8:20/m) 170/172bpm 54cal 7.2/8.63mph
47) 0.5m - 4:09(8:18/m) 169/172bpm 52cal 7.23/8.1mph
48) 0.5m - 4:10(8:20/m) 170/172bpm 54cal 7.19/8.89mph
49) 0.5m - 4:12(8:25/m) 171/173bpm 54cal 7.13/8.98mph
50) 0.5m - 4:13(8:26/m) 171/173bpm 55cal 7.11/8.23mph
51) 0.5m - 4:11(8:21/m) 171/173bpm 54cal 7.18/9.23mph
52) 0.5m - 4:12(8:23/m) 173/175bpm 56cal 7.16/9.11mph
53) 0.47m - 3:49(8:08/m) 175/177bpm 51cal 7.37/8.87mph
4:14 4:04 4:05 4:01 4:00 4:00 4:03 4:02 4:12 4:00 4:05 4:04 4:01 4:07 3:59 4:08 4:05 4:12 4:09 4:08 4:10 3:59 4:09 4:13 4:13 3:55 4:05 4:09 4:06 4:15 4:10 4:10 4:07 4:02 4:04 4:07 4:08 4:05 4:06 4:10 4:07 4:09 4:01 4:14 4:11 4:10 4:09 4:10 4:12 4:13 4:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:13 8:13 8:13 140 87-153 1151 9/9
2.00 16:19 8:06 8:06 155 152-158 1256 6/6
3.00 24:19 7:59 7:59 157 153-162 1254 10/5
4.00 32:24 8:06 8:06 157 154-162 1271 3/10
5.00 40:36 8:11 8:11 158 151-162 1294 7/6
6.00 48:45 8:09 8:09 160 154-163 1304 6/6
7.00 56:53 8:08 8:08 161 157-168 1311 8/5
8.00 1:05:01 8:07 8:07 161 157-165 1308 6/4
9.00 1:13:18 8:17 8:17 159 155-162 1317 4/7
10.00 1:21:35 8:17 8:17 159 153-162 1318 9/3
11.00 1:29:44 8:09 8:09 162 157-166 1320 9/6
12.00 1:38:06 8:22 8:22 160 155-167 1339 9/9
13.00 1:46:14 8:08 8:08 159 152-164 1293 13/13
14.00 1:54:28 8:14 8:14 160 149-164 1318 6/11
15.00 2:02:50 8:22 8:22 160 156-164 1340 4/6
16.00 2:11:11 8:20 8:20 160 157-164 1334 3/6
17.00 2:19:20 8:10 8:10 163 157-168 1330 5/5
18.00 2:27:31 8:10 8:10 165 161-167 1349 3/5
19.00 2:35:43 8:13 8:13 165 163-166 1355 3/6
20.00 2:43:59 8:16 8:16 166 161-168 1372 4/8
21.00 2:52:15 8:16 8:16 168 163-170 1390 6/6
22.00 3:00:30 8:15 8:15 168 164-171 1386 9/7
23.00 3:08:52 8:22 8:22 169 159-172 1414 7/7
24.00 3:17:11 8:19 8:19 170 166-172 1413 7/7
25.00 3:25:37 8:26 8:26 171 168-173 1443 7/5
26.00 3:33:59 8:22 8:22 172 170-175 1438 5/6
26.47 3:37:48 3:49 8:08 175 173-177 1425 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.96% More
    800m 3:52 7:46 51.51% More
    1km 4:52 7:50 53.19% More
    Mile 7:56 7:56 55.36% More
    5k 24:58 8:02 59.95% More
    5 miles 40:24 8:05 60.38% More
    10k 50:16 8:05 60.64% More
    10 miles 1:21:27 8:09 61.90% More
    Half 1:46:55 8:10 62.41% More
    Mara 3:35:36 8:14 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 66.61
    5km 22:08 7:07 67.62
    5M 36:47 7:21 66.33
    10km 46:23 7:28 65.72
    10M 1:17:05 7:43 65.40
    Half 1:42:50 7:51 64.39
    20M 2:41:32 8:05 64.95
    Mara 3:35:29 8:13 64.92
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