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Sat 7th Apr 2018 at 9:00am by jelibean

Run > General
  • Time
    28:12
  • Miles
    3.16
  • Min/mi
    8:55
  • Pacing
    90.1%
  • WAVA
    56.24
  • Stride(cm)
    107
  • Cals
    413
  • Cadence
    168
  • BPM
    166
  • %MHR
    92
  • B/mi
    1478
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 158/174bpm 115cal 7.12/8.18mph
2) 1m - 9:09(9:09/m) 170/177bpm 137cal 6.56/7.28mph
3) 1m - 9:10(9:10/m) 171/181bpm 139cal 6.54/7.6mph
4) 0.16m - 1:28(9:24/m) 172/181bpm 22cal 6.38/6.93mph
8:26 9:09 9:10 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 115 75-143 984 173 168-178 1/6
0.25 2:08 1:04 8:30 155 146-161 1318 167 164-172 8/1
0.38 3:14 1:06 8:45 162 159-165 1418 167 164-170 5/0
0.50 4:18 1:05 8:38 166 160-171 1433 168 162-174 1/4
0.63 5:18 1:00 7:57 171 166-174 1359 171 170-174 0/6
0.75 6:18 1:00 8:03 167 162-171 1345 171 170-174 1/4
0.88 7:22 1:04 8:29 170 165-174 1442 172 170-176 4/2
1.00 8:26 1:04 8:29 169 167-172 1433 170 168-174 4/3
1.13 9:36 1:11 9:25 170 165-174 1602 167 164-170 6/0
1.25 10:47 1:11 9:29 169 165-171 1602 167 164-168 6/1
1.38 11:48 1:01 8:06 173 170-177 1402 170 168-174 0/7
1.50 12:49 1:00 8:03 173 171-175 1394 172 170-174 0/7
1.63 13:54 1:06 8:48 173 171-174 1521 170 168-172 3/2
1.75 14:59 1:05 8:40 169 167-171 1464 170 166-174 1/3
1.88 16:12 1:12 9:39 171 168-173 1650 167 164-172 8/2
2.00 17:34 1:22 10:58 166 160-171 1821 154 120-170 6/0
2.13 18:41 1:07 8:59 166 157-170 1492 168 162-172 2/4
2.25 19:43 1:02 8:14 176 170-179 1449 170 168-174 0/7
2.38 20:47 1:04 8:31 171 167-176 1456 171 170-178 1/4
2.50 21:57 1:10 9:18 169 167-171 1572 169 166-170 3/1
2.63 23:05 1:08 9:05 172 170-174 1561 169 166-174 3/3
2.75 24:29 1:24 11:14 173 168-180 1943 162 116-168 7/0
2.88 25:38 1:08 9:07 174 168-181 1585 169 166-174 3/4
3.00 26:44 1:07 8:55 172 167-180 1535 170 170-172 1/7
3.13 27:55 1:11 9:25 172 167-176 1618 169 164-172 5/2
3.16 28:12 17 9:26 180 178-181 1698 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 10:23
    15 2.8% 8:51
    13 3.0% 8:15
    11 3.2% 10:30

  • Cadence Distribution

    168 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 3.1 27:43 8:52
    Walk 1.7 119 0 29 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.72% More
    800m 4:04 8:10 50.99% More
    1km 5:08 8:16 53.12% More
    Mile 8:20 8:20 56.72% More
    5k 27:39 8:54 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.06
    5km 27:40 8:54 56.39
    5M 46:55 9:23 54.33
    10km 59:43 9:37 53.35
    10M 1:41:16 10:08 51.74
    Half 2:16:38 10:26 50.64
    20M 3:38:31 10:56 49.60
    Mara 4:54:51 11:15 49.19
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