or for an ad-free Fetcheveryone experience!

Sun 8th Apr 2018 at 9:00am by nicgambarde

Run > Race
  • Time
    4:26:18
  • Miles
    26.32
  • Min/mi
    10:07
  • Pacing
    82.7%
  • WAVA
    50.99
  • Stride(cm)
    86
  • Cals
    3813
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 90cal 10.57/11.35kmph
2) 1km - 5:35(5:35/km) 92cal 10.75/11.22kmph
3) 1km - 5:36(5:36/km) 92cal 10.71/10.98kmph
4) 1km - 5:39(5:39/km) 92cal 10.62/10.88kmph
5) 1km - 5:46(5:46/km) 92cal 10.39/10.95kmph
6) 1km - 5:41(5:41/km) 91cal 10.56/10.95kmph
7) 1km - 5:37(5:37/km) 92cal 10.7/10.92kmph
8) 1km - 5:31(5:31/km) 91cal 10.86/11.15kmph
9) 1km - 6:20(6:20/km) 87cal 9.48/11.49kmph
10) 1km - 5:50(5:50/km) 93cal 10.29/11.05kmph
11) 1km - 5:45(5:45/km) 92cal 10.45/10.95kmph
12) 1km - 5:33(5:33/km) 91cal 10.81/11.15kmph
13) 1km - 5:39(5:39/km) 92cal 10.61/11.19kmph
14) 1km - 5:53(5:53/km) 92cal 10.21/10.68kmph
15) 1km - 5:39(5:39/km) 91cal 10.62/11.15kmph
16) 1km - 5:40(5:40/km) 92cal 10.58/11.08kmph
17) 1km - 5:37(5:37/km) 92cal 10.69/11.08kmph
18) 1km - 5:36(5:36/km) 92cal 10.71/10.95kmph
19) 1km - 5:57(5:57/km) 93cal 10.07/11.05kmph
20) 1km - 5:48(5:48/km) 92cal 10.34/10.65kmph
21) 1km - 5:39(5:39/km) 92cal 10.62/11.46kmph
22) 1km - 5:43(5:43/km) 92cal 10.49/10.85kmph
23) 1km - 5:47(5:47/km) 92cal 10.38/10.71kmph
24) 1km - 5:52(5:52/km) 92cal 10.23/10.58kmph
25) 1km - 5:53(5:53/km) 93cal 10.2/11.96kmph
26) 1km - 6:17(6:17/km) 94cal 9.54/10.31kmph
27) 1km - 5:54(5:54/km) 92cal 10.16/10.55kmph
28) 1km - 5:56(5:56/km) 92cal 10.11/10.35kmph
29) 1km - 6:13(6:13/km) 94cal 9.66/10.25kmph
30) 1km - 6:16(6:16/km) 92cal 9.58/9.98kmph
31) 1km - 6:44(6:44/km) 96cal 8.91/9.74kmph
32) 1km - 6:40(6:40/km) 95cal 9/9.41kmph
33) 1km - 6:39(6:39/km) 94cal 9.03/9.37kmph
34) 1km - 6:45(6:45/km) 95cal 8.88/9.31kmph
35) 1km - 6:54(6:54/km) 94cal 8.7/9.34kmph
36) 1km - 7:11(7:11/km) 94cal 8.36/8.77kmph
37) 1km - 6:57(6:57/km) 95cal 8.63/8.97kmph
38) 1km - 6:58(6:58/km) 96cal 8.62/8.9kmph
39) 1km - 8:13(8:13/km) 73cal 7.3/9.07kmph
40) 1km - 9:29(9:29/km) 65cal 6.33/7.59kmph
41) 1km - 8:49(8:49/km) 61cal 6.81/7.59kmph
42) 1km - 8:33(8:33/km) 69cal 7.02/7.93kmph
43) 0.35km - 2:34(7:20/km) 30cal 8.19/8.5kmph
5:41 5:35 5:36 5:39 5:46 5:41 5:37 5:31 6:20 5:50 5:45 5:33 5:39 5:53 5:39 5:40 5:37 5:36 5:57 5:48 5:39 5:43 5:47 5:52 5:53 6:17 5:54 5:56 6:13 6:16 6:44 6:40 6:39 6:45 6:54 7:11 6:57 6:58 8:13 9:29 8:49 8:33 2:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 186 174-194 8/7
2.00 18:06 9:06 9:06 187 182-194 7/7
3.00 27:17 9:11 9:11 188 182-194 9/5
4.00 36:23 9:06 9:06 189 184-194 3/10
5.00 45:22 8:59 8:59 189 184-194 7/8
6.00 55:07 9:45 9:45 187 162-194 6/3
7.00 1:04:26 9:19 9:19 188 184-194 9/6
8.00 1:13:30 9:04 9:04 188 182-192 4/4
9.00 1:22:49 9:19 9:19 187 174-192 4/7
10.00 1:31:56 9:07 9:07 188 184-192 7/2
11.00 1:40:57 9:01 9:01 188 182-194 8/7
12.00 1:50:21 9:24 9:24 187 182-192 10/7
13.00 1:59:32 9:12 9:12 187 180-194 13/13
14.00 2:08:50 9:18 9:18 188 180-194 6/9
15.00 2:18:11 9:21 9:21 189 182-194 4/6
16.00 2:27:57 9:45 9:45 188 182-194 2/5
17.00 2:37:36 9:39 9:39 187 182-192 5/6
18.00 2:47:23 9:48 9:48 188 184-194 4/3
19.00 2:57:38 10:15 10:15 187 180-192 4/5
20.00 3:08:30 10:52 10:52 186 178-192 4/7
21.00 3:19:20 10:50 10:50 186 180-190 5/6
22.00 3:30:25 11:05 11:05 186 170-192 11/8
23.00 3:41:48 11:23 11:23 185 180-190 10/2
24.00 3:53:50 12:02 12:02 178 126-190 5/5
25.00 4:08:32 14:42 14:42 157 122-184 8/6
26.00 4:22:31 14:00 14:00 168 126-188 5/6
26.31 4:26:17 3:46 11:57 185 180-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 9:18

  • Cadence Distribution

    184 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 186 25.6 4:14:36 9:56
    Walk 4.3 131 0.7 11:34 16:50
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.28% More
    800m 4:22 8:48 43.93% More
    1km 5:28 8:48 45.78% More
    Mile 8:55 8:55 47.75% More
    5k 28:13 9:05 51.35% More
    5 miles 45:22 9:04 52.01% More
    10k 56:50 9:09 51.83% More
    10 miles 1:31:50 9:11 53.02% More
    Half 2:00:27 9:12 53.48% More
    20 miles 3:08:30 9:26 53.74% More
    Mara 4:24:59 10:07 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.22
    5km 27:39 8:54 52.42
    5M 45:47 9:09 51.53
    10km 57:39 9:17 51.10
    10M 1:35:28 9:33 51.00
    Half 2:07:07 9:42 50.29
    20M 3:19:03 9:57 50.89
    Mara 4:25:01 10:07 50.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here