for an ad-free Fetcheveryone experience!

Sun 8th Apr 2018 at 10:00am by MelanieLH

Run > General

Follow User
0 👍

Time
4:49:14
Miles
26.12
Min/mi
11:04
Pacing
77.4%
WAVA
47.30
Cals
2284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 89cal
2) 1m - 9:55(9:56/m) 93cal
3) 1m - 9:52(9:52/m) 91cal
4) 1m - 10:45(10:45/m) 88cal
5) 1m - 9:54(9:54/m) 92cal
6) 1m - 9:41(9:41/m) 92cal
7) 1m - 11:23(11:23/m) 86cal
8) 1m - 10:00(10:01/m) 93cal
9) 1m - 10:05(10:05/m) 93cal
10) 1m - 10:35(10:35/m) 88cal
11) 1m - 9:53(9:53/m) 91cal
12) 1m - 10:05(10:05/m) 91cal
13) 1m - 9:45(9:45/m) 91cal
14) 1m - 11:42(11:42/m) 86cal
15) 1m - 10:15(10:15/m) 92cal
16) 1m - 10:25(10:25/m) 90cal
17) 1m - 12:14(12:15/m) 87cal
18) 1m - 11:41(11:42/m) 84cal
19) 1m - 11:12(11:12/m) 88cal
20) 1m - 13:08(13:08/m) 82cal
21) 1m - 11:46(11:46/m) 86cal
22) 1m - 12:01(12:01/m) 86cal
23) 1m - 14:08(14:08/m) 75cal
24) 1m - 13:11(13:11/m) 76cal
25) 1m - 12:42(12:42/m) 80cal
26) 1m - 11:37(11:37/m) 82cal
27) 0.13m - 1:10(9:10/m) 12cal

10:10 9:55 9:52 10:45 9:54 9:41 11:23 10:00 10:05 10:35 9:53 10:05 9:45 11:42 10:15 10:25 12:14 11:41 11:12 13:08 11:46 12:01 14:08 13:11 12:42 11:37 1:10

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:04	10:04	10:04
2.00	20:01	9:57	9:57
3.00	29:52	9:51	9:51
4.00	40:36	10:44	10:44
5.00	50:32	9:55	9:55
6.00	1:00:13	9:41	9:41
7.00	1:11:34	11:21	11:21
8.00	1:21:36	10:02	10:02
9.00	1:31:41	10:06	10:06
10.00	1:42:17	10:35	10:35
11.00	1:52:09	9:53	9:53
12.00	2:02:14	10:04	10:04
13.00	2:11:59	9:45	9:45
14.00	2:23:40	11:41	11:41
15.00	2:33:55	10:15	10:15
16.00	2:44:21	10:26	10:26
17.00	2:56:35	12:15	12:15
18.00	3:08:17	11:41	11:41
19.00	3:19:30	11:13	11:13
20.00	3:32:37	13:07	13:07
21.00	3:44:24	11:47	11:47
22.00	3:56:28	12:04	12:04
23.00	4:10:36	14:08	14:08
24.00	4:23:43	13:07	13:07
25.00	4:36:25	12:41	12:41
26.00	4:48:00	11:35	11:35
26.12	4:49:08	1:08	9:39

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.01%	More
800m	4:40	9:23	41.63%	More
1km	5:51	9:25	43.27%	More
Mile	9:28	9:28	45.75%	More
5k	30:33	9:50	49.53%	More
5 miles	50:04	10:01	49.29%	More
10k	1:02:04	9:59	49.76%	More
10 miles	1:41:58	10:12	49.76%	More
Half	2:12:48	10:08	50.16%	More
20 miles	3:32:32	10:38	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.60
5km	30:17	9:45	49.98
5M	50:08	10:02	49.22
10km	1:03:08	10:10	48.91
10M	1:44:32	10:27	48.53
Half	2:19:11	10:37	47.54
20M	3:37:57	10:54	47.63
Mara	4:50:10	11:05	47.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.