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Sun 8th Apr 2018 at 10:00am by Pallas

Run > General
  • Time
    1:59:21
  • Miles
    13.30
  • Min/mi
    8:58
  • Pacing
    91.5%
  • WAVA
    54.93
  • Stride(cm)
    105
  • Cals
    1512
  • Cadence
    170
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 150/163bpm 65cal 10.13/0kmph
2) 1km - 5:30(5:30/km) 153/163bpm 62cal 10.9/0kmph
3) 1km - 5:32(5:32/km) 166/173bpm 67cal 10.83/0kmph
4) 1km - 5:34(5:34/km) 170/173bpm 69cal 10.77/0kmph
5) 1km - 5:28(5:28/km) 171/175bpm 69cal 10.98/0kmph
6) 1km - 5:41(5:41/km) 173/175bpm 72cal 10.56/0kmph
7) 1km - 5:25(5:25/km) 171/174bpm 67cal 11.07/0kmph
8) 1km - 5:26(5:26/km) 172/181bpm 69cal 11.04/0kmph
9) 1km - 5:47(5:47/km) 172/178bpm 73cal 10.38/0kmph
10) 1km - 5:26(5:26/km) 175/182bpm 70cal 11.03/0kmph
11) 1km - 5:42(5:42/km) 175/185bpm 73cal 10.52/0kmph
12) 1km - 5:40(5:40/km) 173/180bpm 72cal 10.58/0kmph
13) 1km - 5:27(5:27/km) 174/180bpm 69cal 11.01/0kmph
14) 1km - 5:28(5:28/km) 176/183bpm 71cal 10.98/0kmph
15) 1km - 5:23(5:23/km) 178/183bpm 71cal 11.14/0kmph
16) 1km - 5:32(5:32/km) 175/182bpm 71cal 10.84/0kmph
17) 1km - 5:33(5:33/km) 179/187bpm 75cal 10.8/0kmph
18) 1km - 5:33(5:33/km) 178/185bpm 73cal 10.82/0kmph
19) 1km - 5:45(5:45/km) 174/181bpm 73cal 10.44/0kmph
20) 1km - 5:46(5:46/km) 178/189bpm 76cal 10.4/0kmph
21) 1km - 5:38(5:38/km) 180/188bpm 77cal 10.64/0kmph
22) 0.41km - 2:08(5:12/km) 179/186bpm 28cal 11.53/0kmph
5:55 5:30 5:32 5:34 5:28 5:41 5:25 5:26 5:47 5:26 5:42 5:40 5:27 5:28 5:23 5:32 5:33 5:33 5:45 5:46 5:38 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 148 112-158 1417 167 164-174 3/2
1.00 9:12 4:25 8:50 154 145-163 1360 167 164-172 7/9
1.50 13:47 4:35 9:10 157 149-169 1439 167 162-172 5/5
2.00 18:12 4:25 8:49 169 159-173 1491 169 166-172 4/4
2.50 22:41 4:29 8:58 170 164-173 1524 170 166-174 1/2
3.00 27:03 4:23 8:45 171 166-175 1497 170 166-172 1/1
3.50 31:28 4:24 8:49 173 168-175 1524 169 166-176 2/2
4.00 36:03 4:36 9:11 172 161-175 1580 168 118-174 3/2
4.50 40:24 4:21 8:41 171 167-181 1486 170 166-172 1/3
5.00 44:47 4:23 8:47 172 166-178 1510 170 168-172 7/4
5.50 49:19 4:31 9:02 172 166-178 1555 170 166-172 4/7
6.00 53:54 4:35 9:10 174 167-182 1596 171 166-174 3/4
6.50 58:36 4:42 9:24 176 169-185 1654 169 118-174 6/4
7.00 1:03:04 4:28 8:56 173 168-179 1545 171 168-174 8/7
7.50 1:07:31 4:28 8:55 173 169-180 1543 171 168-174 2/3
8.00 1:11:54 4:23 8:45 174 170-180 1523 172 170-176 4/5
8.50 1:16:13 4:20 8:39 175 170-181 1514 171 168-174 3/3
9.00 1:20:37 4:23 8:47 178 171-183 1562 172 164-174 6/6
9.50 1:25:00 4:23 8:46 177 169-182 1553 172 166-176 4/3
10.00 1:29:26 4:26 8:52 174 169-180 1542 171 168-174 6/8
10.50 1:33:56 4:30 9:00 180 172-187 1621 172 118-176 5/6
11.00 1:38:24 4:28 8:56 179 171-185 1599 172 168-174 4/2
11.50 1:43:04 4:41 9:21 175 170-184 1637 172 168-176 2/2
12.00 1:47:42 4:38 9:16 176 170-189 1630 171 164-174 2/3
12.50 1:52:12 4:30 9:00 177 168-186 1592 172 168-174 5/3
13.00 1:56:44 4:32 9:04 181 171-188 1642 173 166-178 10/10
13.30 1:59:20 2:36 8:37 180 175-186 1551 174 170-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 13.3 1:58:40 8:56
    Walk 0.3 118 0 22 15:08
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.47% More
    800m 4:08 8:18 45.72% More
    1km 5:19 8:33 46.38% More
    Mile 8:34 8:34 49.24% More
    5k 27:04 8:43 54.42% More
    5 miles 44:16 8:51 53.89% More
    10k 55:11 8:53 53.95% More
    10 miles 1:29:04 8:54 55.05% More
    Half 1:57:20 8:57 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.88
    5km 25:33 8:13 57.66
    5M 42:19 8:28 56.38
    10km 53:16 8:34 55.90
    10M 1:28:13 8:49 55.58
    Half 1:57:27 8:58 54.54
    20M 3:03:55 9:12 54.91
    Mara 4:04:52 9:21 54.71

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