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Sun 8th Apr 2018 at 9:00am by Dowse

Run > Race
  • Time
    1:30:54
  • Miles
    13.21
  • Min/mi
    6:53
  • Pacing
    91.9%
  • WAVA
    63.89
  • Stride(cm)
    126
  • Cals
    1143
  • Cadence
    186
  • BPM
    171
  • %MHR
    84.5
  • B/mi
    1180
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 162/174bpm 52cal 8.84/9.41mph
2) 0.62m - 4:07(6:37/m) 200/231bpm 57cal 9.07/9.93mph
3) 0.62m - 4:02(6:29/m) 182/214bpm 58cal 9.25/10.21mph
4) 0.62m - 4:01(6:28/m) 179/184bpm 58cal 9.27/10.06mph
5) 0.62m - 4:09(6:41/m) 180/181bpm 60cal 8.98/10.29mph
6) 0.62m - 4:05(6:34/m) 182/185bpm 60cal 9.14/9.63mph
7) 0.62m - 4:04(6:33/m) 182/184bpm 60cal 9.16/9.63mph
8) 0.62m - 4:10(6:43/m) 182/185bpm 61cal 8.94/9.44mph
9) 0.62m - 4:09(6:40/m) 184/186bpm 62cal 9/9.43mph
10) 0.62m - 4:11(6:45/m) 183/189bpm 63cal 8.9/9.52mph
11) 0.62m - 4:12(6:45/m) 184/186bpm 64cal 8.89/9.23mph
12) 0.62m - 4:18(6:55/m) 185/187bpm 65cal 8.67/9.54mph
13) 0.62m - 4:12(6:46/m) 185/187bpm 64cal 8.87/9.07mph
14) 0.62m - 4:22(7:02/m) 185/187bpm 65cal 8.54/8.87mph
15) 0.62m - 4:25(7:06/m) 185/186bpm 65cal 8.44/8.65mph
16) 0.62m - 4:22(7:01/m) 183/186bpm 64cal 8.55/8.44mph
17) 0.62m - 4:34(7:20/m) 178/185bpm 54cal 8.18/8.3mph
18) 0.62m - 4:42(7:34/m) 136/178bpm 50cal 7.93/8.4mph
19) 0.62m - 4:40(7:31/m) 149/182bpm 32cal 7.98/8.11mph
20) 0.62m - 4:28(7:12/m) 142/171bpm 22cal 8.34/9.57mph
21) 0.62m - 4:29(7:14/m) 103/115bpm 6cal 8.3/8.83mph
22) 0.16m - 59(6:11/m) 104/112bpm 1cal 9.69/10.09mph
4:13 4:07 4:02 4:01 4:09 4:05 4:04 4:10 4:09 4:11 4:12 4:18 4:12 4:22 4:25 4:22 4:34 4:42 4:40 4:28 4:29 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 160 94-170 1081 186 182-188 6/5
1.00 6:48 3:25 6:50 187 169-231 1278 188 186-190 11/3
1.50 10:05 3:18 6:35 199 179-231 1310 188 188-190 19/3
2.00 13:16 3:11 6:21 179 168-190 1138 188 186-190 1/12
2.50 16:29 3:13 6:26 180 178-184 1157 187 184-188 2/7
3.00 19:48 3:19 6:39 180 177-181 1197 186 186-188 3/8
3.50 23:09 3:21 6:41 182 179-185 1217 186 184-186 10/4
4.00 26:24 3:16 6:31 181 179-184 1180 186 186-186 4/5
4.50 29:40 3:16 6:32 182 179-184 1189 187 186-190 3/8
5.00 33:02 3:22 6:44 182 173-185 1225 187 186-192 1/4
5.50 36:24 3:21 6:43 183 181-185 1228 186 186-188 5/2
6.00 39:43 3:19 6:38 183 181-186 1214 187 186-188 2/8
6.50 43:07 3:25 6:49 184 182-189 1255 187 184-188 5/6
7.00 46:30 3:23 6:46 185 183-187 1250 187 186-188 6/5
7.50 49:55 3:25 6:50 184 178-187 1257 186 186-186 4/8
8.00 53:21 3:26 6:52 185 184-187 1271 186 186-188 2/3
8.50 56:49 3:28 6:55 185 183-186 1280 186 186-186 3/4
9.00 1:00:21 3:33 7:05 185 173-187 1311 186 186-186 7/5
9.50 1:03:58 3:36 7:12 183 162-186 1318 186 186-186 5/6
10.00 1:07:26 3:29 6:58 183 168-186 1274 186 186-186 6/4
10.50 1:11:09 3:42 7:25 180 162-185 1334 186 186-186 5/5
11.00 1:14:58 3:49 7:39 140 116-178 1070 185 182-186 7/2
11.50 1:18:42 3:44 7:29 138 113-162 1032 184 184-184 7/1
12.00 1:22:13 3:31 7:02 160 115-182 1126 186 184-188 3/12
12.50 1:25:59 3:46 7:31 130 104-171 978 186 186-186 8/3
13.00 1:29:34 3:35 7:10 102 93-115 731 186 186-186 6/8
13.21 1:30:53 1:19 6:24 105 98-112 672 189 186-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 231 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 6:40
    14 5.6% 7:01
    11 1.1% 7:31

  • Cadence Distribution

    186 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 48.55% More
    800m 3:07 6:16 54.13% More
    1km 3:56 6:20 56.63% More
    Mile 6:20 6:20 61.19% More
    5k 20:15 6:31 63.72% More
    5 miles 32:54 6:35 64.32% More
    10k 41:09 6:37 64.37% More
    10 miles 1:07:26 6:45 64.29% More
    Half 1:30:09 6:53 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:05 4:05 95.02
    5km 15:58 5:08 80.84
    5M 28:17 5:39 74.82
    10km 36:43 5:55 72.14
    10M 1:05:03 6:30 66.64
    Half 1:29:59 6:52 63.47
    20M 2:29:39 7:29 60.01
    Mara 3:27:01 7:54 58.20
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