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Sun 8th Apr 2018 at 8:00am by Peteb69

Run > Race

  • Time
    3:25:39
  • Miles
    26.34
  • Min/mi
    7:48
  • Pacing
    75.4%
  • WAVA
    65.53
  • Stride(cm)
    108
  • Cals
    2964
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Paris Marathon
Split Summary
===
1) 1.61km - 7:07(4:25/km) 109cal 13.56/15.48kmph
2) 1.61km - 7:21(4:34/km) 114cal 13.14/14.85kmph
3) 1.61km - 7:23(4:35/km) 117cal 13.09/14.78kmph
4) 1.61km - 7:28(4:39/km) 114cal 12.92/13.91kmph
5) 1.61km - 7:36(4:44/km) 119cal 12.69/20.09kmph
6) 1.61km - 7:38(4:44/km) 113cal 12.66/13.84kmph
7) 1.61km - 7:47(4:50/km) 113cal 12.41/13kmph
8) 1.61km - 9:32(5:56/km) 108cal 10.13/12.97kmph
9) 1.61km - 7:53(4:54/km) 112cal 12.24/12.8kmph
10) 1.61km - 7:41(4:47/km) 113cal 12.56/13.13kmph
11) 1.61km - 7:33(4:42/km) 113cal 12.78/13.33kmph
12) 1.61km - 7:28(4:39/km) 113cal 12.92/14.28kmph
13) 1.61km - 7:19(4:33/km) 112cal 13.19/13.98kmph
14) 1.61km - 7:44(4:48/km) 113cal 12.48/14.01kmph
15) 1.61km - 7:31(4:40/km) 113cal 12.84/13.3kmph
16) 1.61km - 7:45(4:49/km) 114cal 12.46/13.33kmph
17) 1.61km - 7:58(4:57/km) 111cal 12.12/13.23kmph
18) 1.61km - 7:49(4:52/km) 111cal 12.35/15.62kmph
19) 1.61km - 8:04(5:01/km) 107cal 11.96/13.07kmph
20) 1.61km - 9:53(6:08/km) 109cal 9.77/15.05kmph
21) 1.61km - 8:00(4:58/km) 114cal 12.07/18.21kmph
22) 1.61km - 7:36(4:43/km) 112cal 12.7/14.38kmph
23) 1.61km - 7:57(4:56/km) 114cal 12.16/12.9kmph
24) 1.61km - 7:40(4:46/km) 114cal 12.6/17.06kmph
25) 1.61km - 7:47(4:50/km) 115cal 12.41/20.93kmph
26) 1.61km - 7:51(4:53/km) 112cal 12.29/13.23kmph
27) 0.54km - 2:16(4:10/km) 35cal 14.39/15.22kmph
7:07 7:21 7:23 7:28 7:36 7:38 7:47 9:32 7:53 7:41 7:33 7:28 7:19 7:44 7:31 7:45 7:58 7:49 8:04 9:53 8:00 7:36 7:57 7:40 7:47 7:51 2:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:08 7:08 7:08 193 186-198
2.00 14:28 7:21 7:21 193 186-196
3.00 21:51 7:23 7:23 190 186-194
4.00 29:20 7:29 7:29 191 186-196
5.00 36:56 7:36 7:36 189 184-196
6.00 44:34 7:38 7:38 191 188-194
7.00 52:21 7:46 7:46 189 186-192
8.00 1:01:52 9:31 9:31 190 172-196
9.00 1:09:46 7:54 7:54 189 184-192
10.00 1:17:27 7:41 7:41 189 184-194
11.00 1:25:01 7:34 7:34 191 188-194
12.00 1:32:29 7:28 7:28 191 186-196
13.00 1:39:49 7:20 7:20 191 188-196
14.00 1:47:33 7:44 7:44 188 122-194
15.00 1:55:04 7:31 7:31 191 186-194
16.00 2:02:49 7:45 7:45 191 186-194
17.00 2:10:47 7:58 7:58 191 184-196
18.00 2:18:36 7:50 7:50 192 186-196
19.00 2:26:40 8:04 8:04 189 126-194
20.00 2:36:33 9:52 9:52 188 118-194
21.00 2:44:33 8:00 8:00 191 184-196
22.00 2:52:09 7:36 7:36 191 178-200
23.00 3:00:05 7:56 7:56 191 188-194
24.00 3:07:46 7:41 7:41 192 186-196
25.00 3:15:32 7:46 7:46 193 190-198
26.00 3:23:23 7:51 7:51 193 188-200
26.32 3:25:35 2:12 6:47 199 194-206

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    191 avge / 206 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 190 26.3 3:23:46 7:45
    Walk 0.9 123 0.1 1:49 32:10
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.34% More
    800m 3:22 6:46 56.67% More
    1km 4:20 6:59 57.25% More
    Mile 7:05 7:05 59.62% More
    5k 22:41 7:18 63.39% More
    5 miles 36:56 7:23 63.37% More
    10k 46:14 7:26 63.19% More
    10 miles 1:16:42 7:40 62.95% More
    Half 1:40:33 7:41 63.51% More
    20 miles 2:36:33 7:50 64.15% More
    Mara 3:24:40 7:49 65.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.87
    5km 21:20 6:52 67.41
    5M 35:20 7:04 66.23
    10km 44:29 7:10 65.68
    10M 1:13:40 7:22 65.54
    Half 1:38:05 7:29 64.61
    20M 2:33:36 7:41 65.38
    Mara 3:24:29 7:48 65.48
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