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Sun 8th Apr 2018 at 10:00am by wick

Run > Race
  • Time
    1:22:13
  • Miles
    10.00
  • Min/mi
    8:13
  • Pacing
    91.4%
  • WAVA
    71.76
  • Stride(cm)
    103
  • Cals
    1241
  • Cadence
    191
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1335
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:43(4:48/km) 149/160bpm 110cal 12.51/13.67kmph
2) 1.61km - 7:49(4:52/km) 161/164bpm 119cal 12.34/13.47kmph
3) 1.61km - 8:09(5:04/km) 165/170bpm 124cal 11.84/12.16kmph
4) 1.61km - 7:55(4:55/km) 163/171bpm 120cal 12.19/12.6kmph
5) 1.61km - 8:30(5:17/km) 165/172bpm 129cal 11.35/12.12kmph
6) 1.61km - 8:27(5:15/km) 164/180bpm 128cal 11.44/12.23kmph
7) 1.61km - 8:35(5:20/km) 163/172bpm 130cal 11.26/12.46kmph
8) 1.61km - 8:24(5:13/km) 166/173bpm 128cal 11.49/12.5kmph
9) 1.61km - 8:10(5:05/km) 167/173bpm 124cal 11.81/12.7kmph
10) 1.61km - 8:17(5:09/km) 170/180bpm 126cal 11.66/13.33kmph
11) 0.06km - 13(3:47/km) 178/181bpm 3cal 15.88/13.87kmph
7:43 7:49 8:09 7:55 8:30 8:27 8:35 8:24 8:10 8:17 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 136 72-159 1076 188 168-194 8/0
1.00 7:43 3:46 7:31 155 152-160 1166 193 188-194 1/11
1.50 11:32 3:49 7:37 161 159-163 1227 195 192-198 3/3
2.00 15:32 4:01 8:02 161 158-163 1293 195 192-198 4/2
2.50 19:38 4:06 8:11 163 159-166 1334 193 190-198 1/3
3.00 23:42 4:04 8:07 167 163-170 1356 194 190-196 14/1
3.50 27:38 3:56 7:52 162 157-169 1275 193 186-196 6/4
4.00 31:37 3:59 7:58 164 161-168 1308 194 188-196 2/9
4.50 35:50 4:13 8:26 164 160-167 1382 192 188-194 4/2
5.00 40:07 4:17 8:34 166 161-172 1421 189 182-192 10/10
5.50 44:17 4:10 8:21 164 158-180 1369 187 182-192 11/2
6.00 48:34 4:17 8:33 165 158-171 1412 188 184-192 8/13
6.50 53:10 4:36 9:12 164 158-172 1509 188 184-190 11/4
7.00 57:12 4:02 8:04 162 158-167 1306 188 184-192 12/8
7.50 1:01:27 4:15 8:30 165 160-171 1403 189 186-190 2/14
8.00 1:05:32 4:05 8:11 167 160-173 1366 189 186-192 9/6
8.50 1:09:30 3:58 7:56 166 163-172 1316 191 186-196 7/10
9.00 1:13:43 4:13 8:26 168 164-171 1417 193 190-196 0/14
9.50 1:17:56 4:14 8:27 169 166-171 1428 191 186-194 4/2
10.00 1:22:00 4:03 8:06 171 165-180 1386 190 188-192 4/2
10.03 1:22:11 11 6:27 179 178-181 1155 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:46
    14 1.5% 8:31
    11 1.8% 8:18
    11 2.8% 8:26

  • Cadence Distribution

    191 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 54.42% More
    800m 3:40 7:22 63.10% More
    1km 4:36 7:24 66.63% More
    Mile 7:34 7:34 71.33% More
    5k 24:28 7:52 71.26% More
    5 miles 40:05 8:01 71.24% More
    10k 50:19 8:06 71.05% More
    10 miles 1:21:56 8:12 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 75.29
    5km 23:49 7:40 73.19
    5M 39:26 7:53 72.43
    10km 49:39 7:59 71.99
    10M 1:22:13 8:13 71.73
    Half 1:49:28 8:21 71.29
    20M 2:51:25 8:34 71.56
    Mara 3:48:13 8:43 72.10
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