Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Apr 2018 at 5:00am by SimonF

Run > Race
  • Good
  • rain
  • Time
    13:40:30
  • Miles
    61.81
  • Min/mi
    13:16
  • Pacing
    68.5%
  • WAVA
    48.98
  • Cals
    6655
  • Asc(m)
    42
  • Hillscore
    162
  • Surface
    Trail

Notes & Comments

Kielder 100k

Split Summary
===
1) 1m - 11:12(11:12/m) 118cal 5.36/9.14mph
2) 1m - 11:46(11:46/m) 113cal 5.1/7.86mph
3) 1m - 9:50(9:50/m) 122cal 6.1/8.72mph
4) 1m - 9:40(9:40/m) 122cal 6.2/8.37mph
5) 1m - 11:47(11:47/m) 117cal 5.09/6.93mph
6) 1m - 9:07(9:07/m) 122cal 6.59/7.89mph
7) 1m - 12:35(12:35/m) 113cal 4.77/7.01mph
8) 1m - 10:02(10:02/m) 120cal 5.98/7.91mph
9) 1m - 11:16(11:16/m) 118cal 5.33/7.99mph
10) 1m - 9:55(9:55/m) 121cal 6.05/7.22mph
11) 1m - 10:35(10:35/m) 120cal 5.67/7.27mph
12) 1m - 10:24(10:24/m) 119cal 5.77/8.11mph
13) 1m - 10:41(10:41/m) 118cal 5.61/6.94mph
14) 1m - 10:16(10:16/m) 121cal 5.85/7.28mph
15) 1m - 9:54(9:54/m) 124cal 6.06/6.82mph
16) 1m - 10:36(10:36/m) 120cal 5.66/7.14mph
17) 1m - 12:26(12:26/m) 109cal 4.83/7.21mph
18) 1m - 12:10(12:10/m) 114cal 4.93/7.74mph
19) 1m - 13:08(13:08/m) 107cal 4.57/6.52mph
20) 1m - 10:52(10:52/m) 122cal 5.52/7.73mph
21) 1m - 12:36(12:36/m) 126cal 4.76/8.01mph
22) 1m - 11:58(11:58/m) 115cal 5.01/7.17mph
23) 1m - 15:09(15:09/m) 120cal 3.96/6.59mph
24) 1m - 12:52(12:52/m) 113cal 4.66/7.08mph
25) 1m - 12:41(12:41/m) 117cal 4.73/6.3mph
26) 1m - 12:50(12:50/m) 114cal 4.68/6.22mph
27) 1m - 11:33(11:33/m) 122cal 5.19/7.57mph
28) 1m - 12:37(12:37/m) 114cal 4.76/7.44mph
29) 1m - 15:27(15:27/m) 97cal 3.88/5.52mph
30) 1m - 13:49(13:49/m) 109cal 4.34/6.8mph
31) 1m - 15:37(15:37/m) 112cal 3.84/6.75mph
32) 1m - 17:52(17:52/m) 102cal 3.36/6.76mph
33) 1m - 12:35(12:35/m) 110cal 4.77/6.34mph
34) 1m - 13:48(13:48/m) 110cal 4.35/8.65mph
35) 1m - 13:13(13:13/m) 103cal 4.54/6.23mph
36) 1m - 15:12(15:12/m) 96cal 3.95/5.8mph
37) 1m - 11:44(11:44/m) 118cal 5.11/6.48mph
38) 1m - 16:53(16:53/m) 82cal 3.55/5.1mph
39) 1m - 13:54(13:54/m) 87cal 4.32/5.52mph
40) 1m - 13:46(13:46/m) 109cal 4.36/6.83mph
41) 1m - 12:34(12:34/m) 117cal 4.78/5.87mph
42) 1m - 13:46(13:46/m) 108cal 4.36/6.93mph
43) 1m - 12:06(12:06/m) 115cal 4.96/6.91mph
44) 1m - 14:08(14:08/m) 110cal 4.25/5.69mph
45) 1m - 13:11(13:11/m) 107cal 4.55/6.37mph
46) 1m - 11:34(11:34/m) 118cal 5.19/6.26mph
47) 1m - 12:34(12:34/m) 111cal 4.77/5.73mph
48) 1m - 15:54(15:54/m) 90cal 3.78/6.05mph
49) 1m - 16:42(16:42/m) 101cal 3.59/7.54mph
50) 1m - 16:11(16:11/m) 92cal 3.71/7.22mph
51) 1m - 13:21(13:21/m) 106cal 4.49/6.71mph
52) 1m - 16:01(16:01/m) 99cal 3.75/6.43mph
53) 1m - 14:14(14:14/m) 92cal 4.22/5.62mph
54) 1m - 14:59(14:59/m) 82cal 4/5.4mph
55) 1m - 16:15(16:15/m) 85cal 3.69/5.37mph
56) 1m - 15:33(15:33/m) 87cal 3.86/5.46mph
57) 1m - 15:40(15:40/m) 85cal 3.83/5.95mph
58) 1m - 15:38(15:38/m) 88cal 3.84/6.68mph
59) 1m - 15:08(15:08/m) 87cal 3.96/6.06mph
60) 1m - 18:47(18:47/m) 84cal 3.19/4.79mph
61) 1m - 16:52(16:52/m) 84cal 3.56/6mph
62) 0.81m - 15:06(18:33/m) 71cal 3.23/7.63mph
11:12 11:46 9:50 9:40 11:47 9:07 12:35 10:02 11:16 9:55 10:35 10:24 10:41 10:16 9:54 10:36 12:26 12:10 13:08 10:52 12:36 11:58 15:09 12:52 12:41 12:50 11:33 12:37 15:27 13:49 15:37 17:52 12:35 13:48 13:13 15:12 11:44 16:53 13:54 13:46 12:34 13:46 12:06 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:56 22:56 11:28 133/12
4.00 42:28 19:31 9:46 28/74
6.00 1:03:21 20:53 10:27 81/86
8.00 1:25:57 22:36 11:18 63/86
10.00 1:47:08 21:10 10:35 18/58
12.00 2:08:06 20:58 10:29 40/28
14.00 2:29:03 20:57 10:29 51/27
16.00 2:49:33 20:30 10:15 30/48
18.00 3:14:09 24:36 12:18 126/20
20.00 3:38:11 24:02 12:01 51/80
22.00 4:02:45 24:34 12:17 51/62
24.00 4:30:46 28:01 14:00 17/73
26.00 4:56:18 25:32 12:46 37/51
28.00 5:20:27 24:09 12:05 44/37
30.00 5:49:43 29:16 14:38 95/58
32.00 6:23:13 33:30 16:45 124/33
34.00 6:49:37 26:24 13:12 28/57
36.00 7:18:02 28:25 14:13 88/72
38.00 7:46:39 28:37 14:19 69/37
40.00 8:14:20 27:41 13:51 16/141
42.00 8:40:40 26:19 13:10 44/26
44.00 9:06:54 26:14 13:07 37/46
46.00 9:31:38 24:44 12:22 35/46
48.00 10:00:07 28:29 14:14 72/19
50.00 10:32:58 32:52 16:26 108/14
52.00 11:02:21 29:22 14:41 17/134
54.00 11:31:34 29:13 14:37 32/52
56.00 12:03:22 31:48 15:54 23/61
58.00 12:34:41 31:19 15:40 32/25
60.00 13:08:35 33:54 16:57 71/26
61.81 13:40:33 31:58 17:37 28/88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 7.4% 15:49
    134 4.8% 14:03
    127 6.0% 12:33
    125 6.2% 15:09
    95 5.8% 15:50
    95 6.0% 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.78% More
    800m 4:13 8:29 46.73% More
    1km 5:19 8:33 48.77% More
    Mile 9:00 9:00 49.55% More
    5k 31:05 10:00 47.76% More
    5 miles 50:23 10:05 48.03% More
    10k 1:03:44 10:15 47.41% More
    10 miles 1:44:34 10:27 47.46% More
    Half 2:16:39 10:26 48.32% More
    20 miles 3:38:11 10:55 46.95% More
    Mara 4:58:06 11:23 45.94% More
    50k 6:06:12 11:47 45.62% More
    40 miles 8:14:21 12:22 46.92% More
    75k 9:39:05 12:26 48.34% More
    50 miles 10:32:58 12:40 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 41.01
    5km 35:43 11:30 41.56
    5M 58:48 11:46 41.16
    10km 1:13:51 11:53 40.92
    10M 2:01:36 12:10 40.81
    Half 2:41:23 12:19 40.58
    20M 4:11:27 12:34 40.73
    Mara 5:33:43 12:44 41.03
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