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Sun 8th Apr 2018 at 9:00am by RunnyRunRun

Run > General
  • Time
    7:38:12
  • Miles
    41.32
  • Min/mi
    11:05
  • Pacing
    55.7%
  • WAVA
    52.01
  • Stride(cm)
    85
  • Cals
    3390
  • Cadence
    170
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1571
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 150/166bpm 101cal 5.96/8.81mph
2) 1m - 8:35(8:35/m) 156/167bpm 92cal 6.98/7.99mph
3) 1m - 9:27(9:27/m) 154/168bpm 97cal 6.35/8.08mph
4) 1m - 9:04(9:04/m) 150/162bpm 88cal 6.62/8.45mph
5) 1m - 8:51(8:51/m) 132/164bpm 85cal 6.78/8.22mph
6) 1m - 8:48(8:48/m) 158/165bpm 93cal 6.82/7.62mph
7) 1m - 8:05(8:05/m) 156/159bpm 86cal 7.42/9.77mph
8) 1m - 8:14(8:14/m) 156/160bpm 85cal 7.29/8.68mph
9) 1m - 10:47(10:47/m) 151/164bpm 95cal 5.57/8.6mph
10) 1m - 9:55(9:55/m) 151/162bpm 89cal 6.05/7.31mph
11) 1m - 9:26(9:26/m) 157/162bpm 96cal 6.36/7.66mph
12) 1m - 9:51(9:51/m) 153/163bpm 85cal 6.09/8.93mph
13) 1m - 9:16(9:16/m) 157/164bpm 94cal 6.47/7.95mph
14) 1m - 11:14(11:14/m) 151/165bpm 84cal 5.34/7.28mph
15) 1m - 13:39(13:39/m) 140/160bpm 70cal 4.4/7.58mph
16) 1m - 9:06(9:06/m) 151/162bpm 80cal 6.59/7.39mph
17) 1m - 9:36(9:36/m) 144/163bpm 87cal 6.25/7.51mph
18) 1m - 10:22(10:22/m) 150/187bpm 86cal 5.79/9.56mph
19) 1m - 10:12(10:12/m) 184/191bpm 94cal 5.88/6.99mph
20) 1m - 15:57(15:57/m) 158/180bpm 88cal 3.76/7.31mph
21) 1m - 10:01(10:01/m) 65/71bpm 89cal 5.99/7.68mph
22) 1m - 12:17(12:17/m) 71/75bpm 74cal 4.88/6.74mph
23) 1m - 11:04(11:04/m) 78/91bpm 59cal 5.42/8.87mph
24) 1m - 14:46(14:46/m) 88/92bpm 48cal 4.06/7.58mph
25) 1m - 11:15(11:15/m) 90/92bpm 75cal 5.34/7.64mph
26) 1m - 10:29(10:29/m) 85/93bpm 65cal 5.72/6.8mph
27) 1m - 11:23(11:23/m) 145/187bpm 100cal 5.27/6.66mph
28) 1m - 13:57(13:57/m) 151/195bpm 82cal 4.3/6.59mph
29) 1m - 13:47(13:47/m) 136/158bpm 73cal 4.35/6.24mph
30) 1m - 11:25(11:25/m) 167/180bpm 84cal 5.25/6.93mph
31) 1m - 10:50(10:50/m) 179/181bpm 85cal 5.54/6.62mph
32) 1m - 14:25(14:25/m) 173/182bpm 82cal 4.16/6.93mph
33) 1m - 10:59(10:59/m) 165/174bpm 81cal 5.46/7.68mph
34) 1m - 11:42(11:42/m) 164/175bpm 90cal 5.13/6.41mph
35) 1m - 12:32(12:32/m) 105/173bpm 69cal 4.78/6.35mph
36) 1m - 12:38(12:38/m) 183/192bpm 109cal 4.75/6.37mph
37) 1m - 12:45(12:45/m) 143/195bpm 51cal 4.71/7.06mph
38) 1m - 12:49(12:49/m) 175/192bpm 76cal 4.68/7.1mph
39) 1m - 12:49(12:49/m) 134/187bpm 73cal 4.68/6.57mph
40) 1m - 11:56(11:56/m) 146/190bpm 78cal 5.03/7.24mph
41) 1m - 10:52(10:52/m) 149/192bpm 62cal 5.52/7.7mph
42) 0.32m - 3:00(9:25/m) 98/124bpm 10cal 6.38/7.35mph
10:04 8:35 9:27 9:04 8:51 8:48 8:05 8:14 10:47 9:55 9:26 9:51 9:16 11:14 13:39 9:06 9:36 10:22 10:12 15:57 10:01 12:17 11:04 14:46 11:15 10:29 11:23 13:57 13:47 11:25 10:50 14:25 10:59 11:42 12:32 12:38 12:45 12:49 12:49 11:56 10:52 3:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 18:39 18:39 9:19 151 85-167 1408 174 114-230
4.00 37:10 18:31 9:16 152 129-168 1407 177 90-190
6.00 54:49 17:39 8:50 145 109-165 1280 179 120-188
8.00 1:11:08 16:19 8:10 156 152-160 1273 183 172-190
10.00 1:31:50 20:42 10:21 151 124-163 1563 171 120-188
12.00 1:51:07 19:17 9:39 155 143-163 1494 173 118-188
14.00 2:11:38 20:31 10:15 154 129-164 1579 168 118-190
16.00 2:34:23 22:45 11:22 146 114-162 1661 168 114-186
18.00 2:54:21 19:58 9:59 146 103-187 1457 175 90-186
20.00 3:20:29 26:09 13:04 144 71-191 1882 171 88-190
22.00 3:42:48 22:18 11:09 64 61-75 714 169 110-246
24.00 4:08:38 25:50 12:55 83 68-92 1072 164 96-226
26.00 4:30:22 21:44 10:52 88 70-92 957 170 102-188
28.00 4:55:43 25:21 12:40 149 90-194 1888 159 108-238
30.00 5:20:55 25:12 12:36 149 124-180 1878 163 106-240
32.00 5:46:10 25:15 12:37 176 165-182 2222 170 118-192
34.00 6:08:51 22:41 11:20 164 118-175 1860 167 112-188
36.00 6:34:01 25:10 12:35 141 88-191 1774 165 108-244
38.00 6:59:35 25:34 12:47 162 90-194 2071 166 64-190
40.00 7:24:19 24:44 12:22 145 88-190 1793 167 114-200
41.32 7:38:11 13:52 10:31 137 89-192 1441 174 120-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 194 max Delete HR Trace

  • Cadence Distribution

    170 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 181 35 5:39:14 9:42
    Walk 25.8 121 6.4 1:58:03 18:33
    Still 0.2 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.50% More
    800m 3:55 7:53 48.65% More
    1km 4:55 7:55 50.68% More
    Mile 8:01 8:01 53.51% More
    5k 25:30 8:13 58.76% More
    5 miles 42:33 8:31 57.36% More
    10k 53:49 8:40 56.75% More
    10 miles 1:30:40 9:04 55.35% More
    Half 2:00:01 9:10 54.90% More
    20 miles 3:19:13 9:58 51.56% More
    Mara 4:31:16 10:21 50.08% More
    50k 5:32:07 10:41 49.77% More
    40 miles 7:23:23 11:05 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.37
    5km 29:30 9:30 50.80
    5M 48:51 9:46 49.97
    10km 1:01:30 9:54 49.66
    10M 1:41:50 10:11 49.28
    Half 2:15:35 10:21 48.27
    20M 3:32:20 10:37 48.38
    Mara 4:42:42 10:47 48.05
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