Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Sun 8th Apr 2018 at 11:00am by wshippin

Run > Race
  • Time
    3:16:28
  • Miles
    26.18
  • Min/mi
    7:30
  • Pacing
    78.8%
  • WAVA
    61.27
  • Stride(cm)
    119
  • Cals
    2897
  • Cadence
    181
  • BPM
    167
  • %MHR
    85.8
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 151/165bpm 64cal 14.27/14.91kmph
2) 1km - 4:06(4:06/km) 161/167bpm 67cal 14.62/16.29kmph
3) 1km - 4:13(4:13/km) 169/178bpm 72cal 14.22/15.02kmph
4) 1km - 4:23(4:23/km) 167/174bpm 75cal 13.67/14.54kmph
5) 1km - 4:26(4:26/km) 169/174bpm 75cal 13.55/13.94kmph
6) 1km - 4:11(4:11/km) 173/177bpm 73cal 14.32/15.52kmph
7) 1km - 4:20(4:20/km) 173/177bpm 75cal 13.87/15.25kmph
8) 1km - 4:13(4:13/km) 172/177bpm 73cal 14.23/14.95kmph
9) 1km - 4:16(4:16/km) 175/177bpm 75cal 14.09/15.65kmph
10) 1km - 4:03(4:03/km) 177/180bpm 72cal 14.84/15.02kmph
11) 1km - 4:07(4:07/km) 177/180bpm 73cal 14.57/14.95kmph
12) 1km - 4:09(4:09/km) 175/177bpm 73cal 14.47/15.28kmph
13) 1km - 4:09(4:09/km) 174/178bpm 72cal 14.44/15.75kmph
14) 1km - 4:22(4:22/km) 173/179bpm 76cal 13.72/14.91kmph
15) 1km - 4:16(4:16/km) 176/184bpm 75cal 14.06/15.05kmph
16) 1km - 4:11(4:11/km) 176/179bpm 74cal 14.36/15.69kmph
17) 1km - 4:21(4:21/km) 172/179bpm 72cal 13.81/14.41kmph
18) 1km - 4:12(4:12/km) 172/176bpm 70cal 14.29/15.62kmph
19) 1km - 4:15(4:15/km) 173/176bpm 71cal 14.11/14.75kmph
20) 1km - 4:20(4:20/km) 172/175bpm 72cal 13.86/14.24kmph
21) 1km - 4:17(4:17/km) 174/178bpm 72cal 14.02/14.38kmph
22) 1km - 4:32(4:32/km) 171/178bpm 73cal 13.23/14.38kmph
23) 1km - 4:19(4:19/km) 171/175bpm 70cal 13.9/14.41kmph
24) 1km - 4:26(4:26/km) 172/176bpm 73cal 13.54/14.54kmph
25) 1km - 4:48(4:48/km) 169/172bpm 75cal 12.49/13.84kmph
26) 1km - 6:24(6:24/km) 155/168bpm 67cal 9.39/12.19kmph
27) 1km - 5:31(5:31/km) 154/168bpm 56cal 10.88/12.97kmph
28) 1km - 4:47(4:47/km) 167/171bpm 71cal 12.53/13.87kmph
29) 1km - 4:48(4:48/km) 167/173bpm 67cal 12.48/14.11kmph
30) 1km - 4:48(4:48/km) 167/171bpm 67cal 12.49/13.1kmph
31) 1km - 4:45(4:45/km) 168/171bpm 71cal 12.61/13.17kmph
32) 1km - 5:55(5:55/km) 158/173bpm 58cal 10.14/12.7kmph
33) 1km - 4:45(4:45/km) 164/167bpm 58cal 12.65/13.64kmph
34) 1km - 4:38(4:38/km) 168/172bpm 68cal 12.95/13.87kmph
35) 1km - 4:53(4:53/km) 169/174bpm 74cal 12.3/13.3kmph
36) 1km - 5:36(5:36/km) 162/174bpm 66cal 10.71/13.44kmph
37) 1km - 4:55(4:55/km) 170/179bpm 75cal 12.18/13.54kmph
38) 1km - 4:58(4:58/km) 167/179bpm 65cal 12.09/13.5kmph
39) 1km - 5:33(5:33/km) 166/175bpm 72cal 10.82/12.19kmph
40) 1km - 5:27(5:27/km) 167/176bpm 72cal 11.02/14.24kmph
41) 1km - 5:54(5:54/km) 153/176bpm 50cal 10.16/16.26kmph
42) 1km - 5:22(5:22/km) 149/162bpm 26cal 11.19/19.21kmph
43) 0.13km - 23(2:49/km) 157/158bpm 2cal 21.31/20.59kmph
4:12 4:06 4:13 4:23 4:26 4:11 4:20 4:13 4:16 4:03 4:07 4:09 4:09 4:22 4:16 4:11 4:21 4:12 4:15 4:20 4:17 4:32 4:19 4:26 4:48 6:24 5:31 4:47 4:48 4:48 4:45 5:55 4:45 4:38 4:53 5:36 4:55 4:58 5:33 5:27 5:54 5:22 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 154 124-165 1030 197 182-206 13/10
2.00 13:30 6:49 6:49 167 157-178 1139 195 188-200 10/11
3.00 20:33 7:03 7:03 169 159-174 1191 192 188-196 13/3
4.00 27:32 6:59 6:59 172 168-177 1201 191 188-194 20/4
5.00 34:16 6:44 6:44 173 168-177 1165 192 188-198 23/13
6.00 40:58 6:42 6:42 176 172-179 1179 191 188-194 33/25
7.00 47:39 6:41 6:41 177 172-180 1183 191 184-196 14/7
8.00 54:17 6:37 6:37 175 171-178 1159 190 184-194 6/20
9.00 1:01:18 7:02 7:02 174 166-184 1223 188 180-190 14/19
10.00 1:08:02 6:43 6:43 176 171-184 1183 187 180-192 8/11
11.00 1:14:52 6:50 6:50 171 162-177 1168 186 178-192 3/15
12.00 1:21:45 6:54 6:54 173 170-176 1193 185 182-190 3/13
13.00 1:28:42 6:56 6:56 173 168-178 1200 185 180-190 7/15
14.00 1:35:52 7:10 7:10 171 165-178 1227 184 178-190 11/7
15.00 1:42:57 7:05 7:05 172 165-176 1220 183 178-186 9/10
16.00 1:50:59 8:02 8:02 166 160-172 1334 177 170-182 11/4
17.00 2:00:48 9:48 9:48 153 120-168 1500 159 106-184 18/5
18.00 2:08:28 7:40 7:40 167 152-173 1281 178 120-188 30/15
19.00 2:16:12 7:43 7:43 167 157-171 1290 179 176-184 33/4
20.00 2:25:01 8:49 8:49 161 131-173 1420 168 110-184 14/12
21.00 2:32:34 7:33 7:33 166 162-170 1253 181 174-184 7/21
22.00 2:41:03 8:29 8:29 164 135-174 1391 172 114-184 16/22
23.00 2:48:57 7:54 7:54 170 166-179 1344 180 172-190 14/10
24.00 2:57:05 8:09 8:09 168 153-177 1368 176 98-186 3/17
25.00 3:05:57 8:52 8:52 166 142-176 1472 170 120-184 4/12
26.00 3:15:32 9:35 9:35 148 136-176 1417 156 122-200 7/15
26.18 3:16:28 56 5:17 158 157-158 836 193 188-198 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 11:35
    18 3.4% 7:56
    18 3.9% 6:38
    18 1.1% 6:57
    15 1.4% 7:32
    15 2.3% 6:36

  • Cadence Distribution

    181 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 184 25.4 3:03:39 7:14
    Walk 6.5 126 0.8 12:49 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.04% More
    800m 3:09 6:21 53.40% More
    1km 3:59 6:25 55.77% More
    Mile 6:33 6:33 59.04% More
    5k 20:38 6:38 62.21% More
    5 miles 33:40 6:44 62.62% More
    10k 41:55 6:45 63.00% More
    10 miles 1:07:56 6:48 63.66% More
    Half 1:29:24 6:49 64.29% More
    20 miles 2:24:59 7:15 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.15
    5km 18:24 5:55 69.74
    5M 31:13 6:15 67.53
    10km 39:45 6:24 66.44
    10M 1:07:26 6:45 64.14
    Half 1:31:02 6:57 62.62
    20M 2:25:40 7:17 61.61
    Mara 3:16:38 7:30 61.28

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