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Sun 8th Apr 2018 at 9:00am by Pick74

Run > General

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Time
4:11:24
Miles
26.40
Min/mi
9:31
Pacing
87.5%
WAVA
51.97
Cals
3071
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 116cal 6.71/0mph
2) 1m - 8:56(8:56/m) 117cal 6.72/0mph
3) 1m - 8:56(8:56/m) 117cal 6.72/0mph
4) 1m - 8:57(8:57/m) 117cal 6.71/0mph
5) 1m - 9:01(9:01/m) 117cal 6.66/0mph
6) 1m - 9:01(9:01/m) 119cal 6.65/0mph
7) 1m - 9:04(9:04/m) 117cal 6.62/0mph
8) 1m - 9:07(9:07/m) 119cal 6.58/0mph
9) 1m - 8:58(8:58/m) 118cal 6.69/0mph
10) 1m - 9:07(9:07/m) 118cal 6.58/0mph
11) 1m - 9:04(9:04/m) 117cal 6.61/0mph
12) 1m - 9:13(9:13/m) 119cal 6.51/0mph
13) 1m - 8:50(8:50/m) 118cal 6.8/0mph
14) 1m - 8:56(8:56/m) 117cal 6.71/0mph
15) 1m - 9:02(9:02/m) 117cal 6.64/0mph
16) 1m - 9:06(9:06/m) 118cal 6.59/0mph
17) 1m - 8:57(8:57/m) 117cal 6.71/0mph
18) 1m - 9:11(9:11/m) 118cal 6.53/0mph
19) 1m - 9:22(9:22/m) 118cal 6.4/0mph
20) 1m - 9:06(9:06/m) 117cal 6.59/0mph
21) 1m - 9:10(9:10/m) 117cal 6.55/0mph
22) 1m - 10:46(10:46/m) 112cal 5.57/0mph
23) 1m - 12:05(12:05/m) 108cal 4.96/0mph
24) 1m - 11:54(11:54/m) 111cal 5.04/0mph
25) 1m - 11:47(11:47/m) 111cal 5.09/0mph
26) 1m - 10:58(10:58/m) 115cal 5.47/0mph
27) 0.4m - 3:53(9:45/m) 46cal 6.16/0mph

8:56 8:56 8:56 8:57 9:01 9:01 9:04 9:07 8:58 9:07 9:04 9:13 8:50 8:56 9:02 9:06 8:57 9:11 9:22 9:06 9:10 10:46 12:05 11:54 11:47 10:58 3:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	8/8
2.00	17:52	8:55	8:55	6/6
3.00	26:48	8:56	8:56	10/5
4.00	35:45	8:57	8:57	3/10
5.00	44:45	9:01	9:01	8/6
6.00	53:46	9:01	9:01	7/6
7.00	1:02:50	9:04	9:04	8/5
8.00	1:11:58	9:08	9:08	6/3
9.00	1:20:55	8:58	8:58	3/7
10.00	1:30:03	9:07	9:07	9/3
11.00	1:39:07	9:04	9:04	9/8
12.00	1:48:20	9:13	9:13	10/7
13.00	1:57:10	8:49	8:49	12/12
14.00	2:06:06	8:56	8:56	7/10
15.00	2:15:08	9:02	9:02	7/8
16.00	2:24:14	9:06	9:06	3/7
17.00	2:33:11	8:57	8:57	6/5
18.00	2:42:22	9:11	9:11	4/5
19.00	2:51:44	9:22	9:22	4/6
20.00	3:00:50	9:06	9:06	4/8
21.00	3:10:00	9:11	9:11	5/7
22.00	3:20:46	10:46	10:46	11/6
23.00	3:32:52	12:05	12:05	10/6
24.00	3:44:46	11:54	11:54	5/5
25.00	3:56:36	11:50	11:50	7/5
26.00	4:07:31	10:55	10:55	6/6
26.40	4:11:23	3:52	9:45	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.3%	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.68%	More
800m	4:15	8:34	43.21%	More
1km	5:19	8:33	45.15%	More
Mile	8:44	8:44	46.93%	More
5k	27:35	8:53	50.55%	More
5 miles	44:40	8:56	50.75%	More
10k	55:36	8:57	50.86%	More
10 miles	1:29:56	9:00	51.92%	More
Half	1:57:54	9:00	52.37%	More
20 miles	3:00:45	9:02	53.72%	More
Mara	4:09:31	9:31	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:05	8:37	52.60
10km	54:15	8:44	52.12
10M	1:29:50	8:59	51.98
Half	1:59:37	9:08	51.23
20M	3:07:18	9:22	51.84
Mara	4:09:23	9:31	51.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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