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Sun 8th Apr 2018 at 9:00am by becca7

Run > General
  • Time
    1:51:03
  • Miles
    13.16
  • Min/mi
    8:26
  • Pacing
    88.2%
  • WAVA
    62.14
  • Stride(cm)
    105
  • Cals
    1275
  • Cadence
    181
  • BPM
    160
  • %MHR
    92.4
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/158bpm 79cal 7.23/0mph
2) 1m - 8:21(8:21/m) 158/169bpm 95cal 7.18/0mph
3) 1m - 9:38(9:38/m) 169/187bpm 122cal 6.23/0mph
4) 1m - 9:15(9:15/m) 166/173bpm 113cal 6.49/0mph
5) 1m - 9:47(9:47/m) 168/172bpm 122cal 6.13/0mph
6) 1m - 8:43(8:43/m) 161/168bpm 101cal 6.88/0mph
7) 1m - 7:54(7:54/m) 153/167bpm 82cal 7.59/0mph
8) 1m - 7:42(7:42/m) 155/167bpm 83cal 7.79/0mph
9) 1m - 8:07(8:07/m) 162/172bpm 94cal 7.39/0mph
10) 1m - 8:13(8:13/m) 165/169bpm 98cal 7.31/0mph
11) 1m - 7:58(7:58/m) 159/169bpm 89cal 7.53/0mph
12) 1m - 7:45(7:45/m) 156/165bpm 82cal 7.74/0mph
13) 1m - 7:57(7:57/m) 166/178bpm 97cal 7.55/0mph
14) 0.16m - 1:26(8:47/m) 172/178bpm 18cal 6.84/0mph
8:18 8:21 9:38 9:15 9:47 8:43 7:54 7:42 8:07 8:13 7:58 7:45 7:57 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 126 85-142 1089 182 104-196 9/7
1.00 8:18 3:58 7:57 142 135-158 1128 187 174-194 6/5
1.50 12:26 4:08 8:17 156 149-169 1291 187 184-192 14/1
2.00 16:39 4:13 8:26 159 155-167 1341 186 182-190 17/0
2.50 21:15 4:36 9:13 170 161-187 1566 184 180-188 42/0
3.00 26:16 5:01 10:02 168 151-179 1687 178 136-190 42/0
3.50 31:04 4:47 9:34 166 161-173 1589 175 128-190 27/1
4.00 35:31 4:28 8:55 166 163-170 1481 182 178-188 23/0
4.50 40:15 4:44 9:27 168 161-172 1589 178 120-186 33/0
5.00 45:18 5:03 10:06 167 162-172 1688 173 120-186 37/0
5.50 49:57 4:39 9:18 161 148-167 1497 177 134-190 15/7
6.00 54:01 4:04 8:08 161 156-168 1309 184 180-188 4/11
6.50 58:05 4:03 8:07 157 143-167 1274 184 180-188 1/24
7.00 1:01:55 3:51 7:41 149 144-157 1146 184 180-186 0/36
7.50 1:05:45 3:50 7:40 152 145-156 1165 184 172-188 0/29
8.00 1:09:37 3:52 7:45 158 151-167 1223 183 178-188 0/21
8.50 1:13:45 4:07 8:14 161 148-168 1327 181 174-190 11/17
9.00 1:17:44 4:00 7:59 164 151-172 1310 181 176-190 6/6
9.50 1:21:52 4:08 8:16 166 163-168 1371 181 176-184 6/3
10.00 1:25:57 4:05 8:10 164 158-169 1338 180 174-184 7/15
10.50 1:30:02 4:05 8:11 162 152-169 1325 180 170-188 7/15
11.00 1:33:56 3:53 7:46 155 151-161 1205 180 170-184 0/39
11.50 1:37:45 3:49 7:38 152 149-157 1161 183 180-188 0/40
12.00 1:41:41 3:56 7:52 159 156-165 1251 181 178-186 1/14
12.50 1:45:37 3:56 7:53 163 158-168 1284 180 176-182 2/15
13.00 1:49:37 4:00 8:01 170 164-178 1361 181 176-186 9/6
13.16 1:51:02 1:25 8:47 172 169-178 1509 181 176-188 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    260 3.7% 9:09
    11 2.8% 7:42

  • Cadence Distribution

    181 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 182 12.9 1:47:46 8:20
    Walk 2.9 132 0.2 3:16 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.54% More
    800m 3:46 7:34 54.36% More
    1km 4:44 7:37 56.19% More
    Mile 7:38 7:38 59.02% More
    5k 24:31 7:53 63.14% More
    5 miles 39:38 7:56 63.35% More
    10k 49:12 7:55 63.59% More
    10 miles 1:23:05 8:19 61.99% More
    Half 1:50:12 8:25 62.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.66
    5km 23:46 7:39 65.13
    5M 39:31 7:54 63.53
    10km 49:50 8:01 62.78
    10M 1:22:50 8:17 62.18
    Half 1:50:31 8:26 61.62
    20M 2:53:38 8:41 60.93
    Mara 3:51:39 8:50 60.17

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