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Sun 8th Apr 2018 at 9:00am by febo70

Run > Race
  • warm
  • Time
    4:00:43
  • Miles
    26.50
  • Min/mi
    9:05
  • Pacing
    84.2%
  • WAVA
    56.41
  • Stride(cm)
    104
  • Cals
    3214
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

XVIII EA7 Milano Marathon 2018
Split Summary
===
1) 1km - 5:36(5:36/km) 158/175bpm 83cal 10.72/11.79kmph
2) 1km - 5:24(5:24/km) 170/179bpm 89cal 11.11/11.76kmph
3) 1km - 5:36(5:36/km) 170/176bpm 93cal 10.71/11.12kmph
4) 1km - 5:09(5:09/km) 176/180bpm 91cal 11.67/12.56kmph
5) 1km - 5:07(5:07/km) 177/182bpm 90cal 11.71/13.07kmph
6) 1km - 5:20(5:20/km) 176/180bpm 94cal 11.25/12.77kmph
7) 1km - 5:09(5:09/km) 174/181bpm 89cal 11.66/12.16kmph
8) 1km - 5:18(5:18/km) 161/172bpm 79cal 11.31/11.79kmph
9) 1km - 5:12(5:12/km) 155/159bpm 72cal 11.53/11.69kmph
10) 1km - 5:26(5:26/km) 154/158bpm 75cal 11.04/11.79kmph
11) 1km - 5:15(5:15/km) 154/165bpm 72cal 11.44/12.33kmph
12) 1km - 5:16(5:16/km) 155/161bpm 73cal 11.38/11.82kmph
13) 1km - 5:13(5:13/km) 155/162bpm 72cal 11.49/11.69kmph
14) 1km - 5:10(5:10/km) 154/158bpm 71cal 11.61/12.02kmph
15) 1km - 5:17(5:17/km) 154/162bpm 71cal 11.34/11.56kmph
16) 1km - 5:31(5:31/km) 152/156bpm 71cal 10.87/12.09kmph
17) 1km - 5:14(5:14/km) 153/161bpm 70cal 11.47/12.36kmph
18) 1km - 5:25(5:25/km) 154/158bpm 73cal 11.09/12.5kmph
19) 1km - 5:26(5:26/km) 155/160bpm 75cal 11.03/11.42kmph
20) 1km - 5:54(5:54/km) 154/161bpm 79cal 10.18/11.69kmph
21) 1km - 5:07(5:07/km) 155/162bpm 66cal 11.74/13.17kmph
22) 1km - 5:17(5:17/km) 156/166bpm 73cal 11.37/11.49kmph
23) 1km - 5:22(5:22/km) 156/161bpm 74cal 11.18/12.23kmph
24) 1km - 5:37(5:37/km) 156/159bpm 77cal 10.69/10.85kmph
25) 1km - 5:30(5:30/km) 156/158bpm 75cal 10.9/11.66kmph
26) 1km - 5:52(5:52/km) 154/159bpm 73cal 10.22/11.66kmph
27) 1km - 5:23(5:23/km) 158/166bpm 76cal 11.15/11.42kmph
28) 1km - 5:32(5:32/km) 158/165bpm 77cal 10.86/10.95kmph
29) 1km - 5:50(5:50/km) 153/157bpm 71cal 10.27/11.56kmph
30) 1km - 5:32(5:32/km) 156/162bpm 74cal 10.84/11.52kmph
31) 1km - 7:05(7:05/km) 150/162bpm 74cal 8.47/12.23kmph
32) 1km - 5:43(5:43/km) 157/162bpm 79cal 10.51/11.72kmph
33) 1km - 6:24(6:24/km) 149/160bpm 65cal 9.38/12.66kmph
34) 1km - 6:25(6:25/km) 149/156bpm 62cal 9.35/10.48kmph
35) 1km - 6:08(6:08/km) 152/157bpm 71cal 9.79/11.22kmph
36) 1km - 6:24(6:24/km) 149/160bpm 65cal 9.38/11.42kmph
37) 1km - 5:44(5:44/km) 155/159bpm 75cal 10.47/12.26kmph
38) 1km - 6:31(6:31/km) 150/158bpm 68cal 9.21/12.5kmph
39) 1km - 6:26(6:26/km) 152/157bpm 69cal 9.32/10.85kmph
40) 1km - 6:12(6:12/km) 154/159bpm 79cal 9.68/10.28kmph
41) 1km - 6:31(6:31/km) 149/158bpm 62cal 9.22/12.16kmph
42) 1km - 5:49(5:49/km) 157/160bpm 80cal 10.3/10.92kmph
43) 0.65km - 3:22(5:09/km) 159/163bpm 47cal 11.64/12.73kmph
5:36 5:24 5:36 5:09 5:07 5:20 5:09 5:18 5:12 5:26 5:15 5:16 5:13 5:10 5:17 5:31 5:14 5:25 5:26 5:54 5:07 5:17 5:22 5:37 5:30 5:52 5:23 5:32 5:50 5:32 7:05 5:43 6:24 6:25 6:08 6:24 5:44 6:31 6:26 6:12 6:31 5:49 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:56 8:56 +4 8:56 162 148-175 1447 179 170-188
2.00 17:48 8:52 8:52 172 166-179 1525 171 164-182
3.00 26:06 8:18 8:18 176 167-181 1461 173 166-180
4.00 34:33 8:27 8:27 176 172-181 1489 171 166-180
5.00 42:56 8:23 8:23 163 146-179 1366 170 164-174
6.00 51:23 8:27 8:27 155 150-159 1310 169 164-178
7.00 1:00:00 8:37 8:37 155 149-165 1336 170 164-178
8.00 1:08:26 8:26 8:26 155 148-162 1307 170 166-176
9.00 1:16:50 8:24 8:24 155 149-161 1301 170 166-178
10.00 1:25:30 8:40 8:40 151 128-162 1310 169 120-176
11.00 1:34:07 8:37 8:37 153 149-161 1317 170 166-178
12.00 1:42:49 8:43 8:43 156 153-160 1359 171 168-178
13.00 1:51:44 8:54 8:54 153 139-162 1362 169 114-184
14.00 2:00:15 8:31 8:31 157 151-166 1338 172 166-178
15.00 2:09:09 8:54 8:54 156 153-158 1388 173 168-180
16.00 2:18:27 9:18 9:18 154 134-157 1433 169 114-184
17.00 2:27:10 8:43 8:43 159 154-166 1385 174 170-180
18.00 2:36:22 9:12 9:12 154 130-164 1418 169 116-178
19.00 2:46:11 9:49 9:49 152 127-162 1493 170 104-184
20.00 2:55:57 9:46 9:46 155 135-162 1514 169 114-182
21.00 3:06:29 10:31 10:31 146 113-159 1536 164 108-186
22.00 3:16:49 10:20 10:20 150 125-157 1551 168 104-182
23.00 3:26:01 9:12 9:12 153 131-160 1409 174 168-180
24.00 3:36:35 10:34 10:34 149 118-157 1574 165 116-184
25.00 3:46:31 9:56 9:56 154 151-158 1530 175 168-180
26.00 3:56:28 9:57 9:57 152 129-160 1511 172 100-194
26.50 4:00:47 4:19 8:37 159 156-163 1371 177 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 173 25.9 3:49:50 8:52
    Walk 4.5 118 0.6 10:57 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.50% More
    800m 3:59 8:01 47.84% More
    1km 5:00 8:02 49.74% More
    Mile 8:12 8:12 51.56% More
    5k 25:59 8:22 55.36% More
    5 miles 42:09 8:26 55.53% More
    10k 52:23 8:26 55.78% More
    10 miles 1:24:57 8:30 56.83% More
    Half 1:52:06 8:33 56.97% More
    20 miles 2:55:43 8:47 57.15% More
    Mara 3:57:45 9:04 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.61
    5km 24:49 7:59 57.95
    5M 41:06 8:13 56.94
    10km 51:44 8:20 56.48
    10M 1:25:41 8:34 56.35
    Half 1:54:04 8:42 55.56
    20M 2:58:38 8:56 56.22
    Mara 3:57:50 9:05 56.30
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