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Sun 8th Apr 2018 at 9:00am by Weath

Run > Race
  • Time
    1:50:34
  • Miles
    13.10
  • Min/mi
    8:26
  • Pacing
    91.8%
  • WAVA
    56.78
  • Stride(cm)
    111
  • Cals
    1685
  • Cadence
    172
  • BPM
    151
  • %MHR
    80.8
  • B/mi
    1276
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 155/171bpm 136cal 7.47/8.39mph
2) 1m - 8:01(8:01/m) 152/158bpm 135cal 7.49/8.12mph
3) 1m - 8:11(8:11/m) 151/153bpm 135cal 7.33/7.53mph
4) 1m - 8:25(8:25/m) 150/156bpm 136cal 7.13/7.45mph
5) 1m - 8:20(8:20/m) 151/158bpm 135cal 7.19/7.83mph
6) 1m - 7:56(7:56/m) 149/154bpm 123cal 7.56/8.18mph
7) 1m - 8:49(8:49/m) 151/159bpm 139cal 6.81/7.53mph
8) 1m - 8:24(8:24/m) 151/155bpm 131cal 7.14/8.64mph
9) 1m - 8:00(8:00/m) 150/156bpm 116cal 7.51/7.97mph
10) 1m - 8:36(8:36/m) 150/155bpm 120cal 6.98/7.87mph
11) 1m - 8:54(8:54/m) 148/156bpm 109cal 6.75/7.93mph
12) 1m - 8:17(8:17/m) 150/156bpm 112cal 7.24/7.6mph
13) 1m - 8:29(8:29/m) 154/160bpm 123cal 7.08/7.91mph
14) 0.28m - 2:13(7:47/m) 157/160bpm 35cal 7.71/9.1mph
8:02 8:01 8:11 8:25 8:20 7:56 8:49 8:24 8:00 8:36 8:54 8:17 8:29 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 154 110-168 1301 165 142-178 5/6
1.00 8:03 3:49 7:39 156 149-171 1192 168 162-186 1/24
1.50 12:03 4:01 8:02 151 150-152 1212 170 164-174 4/3
2.00 16:03 4:00 7:59 154 150-158 1231 170 164-180 8/2
2.50 20:08 4:04 8:09 152 150-153 1238 172 168-176 6/3
3.00 24:14 4:06 8:13 151 149-153 1240 172 168-178 3/3
3.50 28:31 4:17 8:34 152 149-156 1303 172 162-178 15/2
4.00 32:39 4:08 8:15 149 147-153 1230 169 164-174 5/10
4.50 36:48 4:09 8:18 148 146-150 1228 171 166-174 2/9
5.00 40:59 4:12 8:23 155 148-158 1300 173 166-180 21/3
5.50 45:00 4:01 8:01 152 148-154 1220 171 166-178 5/11
6.00 48:55 3:55 7:51 147 144-150 1154 171 166-176 1/23
6.50 53:34 4:39 9:17 153 147-159 1420 172 162-184 29/1
7.00 57:44 4:11 8:21 149 145-157 1244 172 162-178 3/25
7.50 1:01:48 4:04 8:08 151 149-153 1227 175 172-180 5/4
8.00 1:06:08 4:20 8:41 150 149-155 1301 175 172-180 12/0
8.50 1:10:05 3:57 7:54 151 149-156 1192 174 168-180 7/11
9.00 1:14:08 4:03 8:06 149 147-152 1206 174 170-178 3/10
9.50 1:18:38 4:30 9:00 152 148-155 1368 175 170-180 23/1
10.00 1:22:44 4:06 8:11 149 146-152 1220 173 168-182 5/7
10.50 1:26:45 4:02 8:03 144 141-147 1159 172 166-178 1/28
11.00 1:31:37 4:52 9:44 150 144-156 1461 174 162-182 24/3
11.50 1:35:46 4:09 8:17 148 143-156 1226 172 162-182 8/27
12.00 1:39:54 4:09 8:17 151 150-152 1251 173 168-178 7/5
12.50 1:43:53 3:59 7:57 151 149-153 1202 176 172-184 3/6
13.00 1:48:23 4:30 9:00 157 154-160 1412 174 146-184 21/2
13.28 1:50:34 2:11 7:50 157 155-159 1230 178 162-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.0% 9:59
    28 4.3% 9:25
    23 3.0% 8:29
    23 2.1% 8:46
    23 2.8% 9:00
    14 1.1% 8:29

  • Cadence Distribution

    172 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 13.3 1:50:32 8:20
    Walk 0.0 144 0 2 20:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.50% More
    800m 3:42 7:27 50.49% More
    1km 4:43 7:35 51.78% More
    Mile 7:47 7:47 53.49% More
    5k 25:02 8:03 56.57% More
    5 miles 40:39 8:08 56.65% More
    10k 50:46 8:10 56.62% More
    10 miles 1:22:29 8:15 57.56% More
    Half 1:49:01 8:19 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.55
    5km 24:03 7:44 58.87
    5M 39:50 7:58 57.81
    10km 50:09 8:04 57.31
    10M 1:23:03 8:18 57.16
    Half 1:50:34 8:26 56.35
    20M 2:53:09 8:39 57.02
    Mara 3:50:31 8:48 57.11

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