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Sun 8th Apr 2018 at 11:00am by Hawkins

Run > Race
  • Not good
  • Time
    1:07:33
  • Miles
    8.78
  • Min/mi
    7:42
  • Pacing
    92.8%
  • WAVA
    57.64
  • Stride(cm)
    117
  • Cals
    1032
  • Cadence
    178
  • BPM
    169
  • %MHR
    81
  • B/mi
    1297
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A dreadful Hornsea 1/3 Marathon, with foot cramps and an abject lack of fitness.

Split Summary
===
1) 1m - 7:13(7:13/m) 153/179bpm 100cal 8.32/8.87mph
2) 1m - 7:22(7:22/m) 163/170bpm 110cal 8.15/8.52mph
3) 1m - 7:32(7:32/m) 166/173bpm 113cal 7.96/8.16mph
4) 1m - 7:35(7:35/m) 176/181bpm 121cal 7.91/8.01mph
5) 1m - 7:45(7:45/m) 175/180bpm 123cal 7.74/8.12mph
6) 1m - 8:09(8:09/m) 171/177bpm 125cal 7.36/8.25mph
7) 1m - 8:10(8:10/m) 171/179bpm 125cal 7.34/7.99mph
8) 1m - 7:49(7:49/m) 175/181bpm 123cal 7.68/8.06mph
9) 0.78m - 5:57(7:38/m) 174/182bpm 92cal 7.86/8.18mph
7:13 7:22 7:32 7:35 7:45 8:09 8:10 7:49 5:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:46 133 93-157 900 180 176-186
0.50 3:32 1:51 7:23 154 152-157 1136 177 174-180
0.75 5:23 1:50 7:22 166 158-179 1223 177 174-180
1.00 7:12 1:49 7:16 158 155-162 1148 177 174-178
1.25 9:02 1:50 7:21 160 156-163 1176 178 174-180
1.50 10:52 1:50 7:19 162 160-165 1186 179 176-182
1.75 12:44 1:52 7:28 164 157-168 1224 180 178-182
2.00 14:33 1:50 7:19 165 159-169 1206 179 176-182
2.25 16:25 1:51 7:25 164 162-167 1217 178 172-180
2.50 18:17 1:52 7:29 165 161-171 1234 179 176-182
2.75 20:10 1:53 7:33 166 164-172 1254 180 176-182
3.00 22:06 1:55 7:42 168 163-172 1292 179 178-182
3.25 23:59 1:54 7:35 176 170-181 1334 179 178-180
3.50 25:53 1:53 7:33 173 167-181 1306 180 176-182
3.75 27:46 1:53 7:33 178 176-181 1345 179 176-182
4.00 29:40 1:55 7:38 178 172-180 1360 179 172-182
4.25 31:34 1:54 7:34 175 172-180 1325 180 176-182
4.50 33:30 1:56 7:44 174 171-178 1346 178 174-184
4.75 35:28 1:58 7:53 176 173-179 1388 177 172-180
5.00 37:26 1:57 7:49 176 171-180 1375 178 174-180
5.25 39:26 2:00 8:01 174 168-176 1396 176 174-178
5.50 41:30 2:04 8:16 172 169-176 1421 176 172-180
5.75 43:33 2:03 8:11 168 163-173 1375 175 170-178
6.00 45:34 2:02 8:07 168 165-173 1364 174 172-178
6.25 47:40 2:06 8:23 170 168-173 1425 176 170-178
6.50 49:55 2:15 8:59 172 169-176 1544 173 124-178
6.75 51:50 1:56 7:43 168 163-173 1295 177 172-178
7.00 53:45 1:54 7:37 173 170-177 1318 179 176-180
7.25 55:44 1:59 7:57 178 174-181 1415 178 174-184
7.50 57:45 2:01 8:05 174 169-179 1406 177 164-180
7.75 59:39 1:54 7:36 173 166-175 1315 181 178-184
8.00 1:01:34 1:54 7:38 173 170-175 1320 182 180-186
8.25 1:03:32 1:58 7:52 173 169-181 1361 179 174-182
8.50 1:05:26 1:54 7:36 174 171-178 1322 180 176-184
8.75 1:07:19 1:53 7:33 174 172-177 1313 182 178-184
8.78 1:07:31 12 7:08 174 174-174 1241 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 8.8 1:07:21 7:41
    Walk 0.2 124 0 10 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.36% More
    800m 3:30 7:03 49.62% More
    1km 4:25 7:06 51.63% More
    Mile 7:11 7:11 54.63% More
    5k 22:53 7:22 58.28% More
    5 miles 37:25 7:29 57.85% More
    10k 47:23 7:38 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.86
    5km 21:19 6:52 62.56
    5M 36:09 7:14 59.87
    10km 46:01 7:24 58.74
    10M 1:18:03 7:48 57.19
    Half 1:45:19 8:02 55.63
    20M 2:48:27 8:25 55.11
    Mara 3:47:20 8:41 54.45
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