You can still access the old version of this page.

Sun 8th Apr 2018 at 9:00am by mikep

Run > Race
  • Time
    3:23:57
  • Miles
    26.37
  • Min/mi
    7:44
  • Pacing
    83.6%
  • WAVA
    73.07
  • Stride(cm)
    106
  • Cals
    3066
  • Cadence
    196
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 117cal 7.91/8.14mph
2) 1m - 7:36(7:36/m) 118cal 7.89/8.2mph
3) 1m - 7:35(7:35/m) 118cal 7.91/8.08mph
4) 1m - 7:39(7:39/m) 117cal 7.85/8.08mph
5) 1m - 7:34(7:34/m) 117cal 7.93/8.27mph
6) 1m - 7:39(7:39/m) 118cal 7.84/8.2mph
7) 1m - 7:54(7:54/m) 116cal 7.6/8.39mph
8) 1m - 7:35(7:35/m) 116cal 7.91/8.08mph
9) 1m - 9:29(9:29/m) 113cal 6.33/8.1mph
10) 1m - 7:20(7:20/m) 115cal 8.19/8.45mph
11) 1m - 7:37(7:37/m) 118cal 7.89/8.41mph
12) 1m - 7:36(7:36/m) 116cal 7.9/8.2mph
13) 1m - 7:57(7:57/m) 112cal 7.55/8.39mph
14) 1m - 7:34(7:34/m) 117cal 7.93/8.7mph
15) 1m - 7:45(7:45/m) 117cal 7.74/8.08mph
16) 1m - 7:40(7:40/m) 114cal 7.82/8.01mph
17) 1m - 7:36(7:36/m) 117cal 7.9/8.18mph
18) 1m - 7:43(7:43/m) 117cal 7.77/8.2mph
19) 1m - 8:13(8:13/m) 116cal 7.31/8.29mph
20) 1m - 7:31(7:31/m) 117cal 7.98/8.2mph
21) 1m - 7:32(7:32/m) 117cal 7.97/8.43mph
22) 1m - 7:48(7:48/m) 115cal 7.69/8.25mph
23) 1m - 7:46(7:46/m) 117cal 7.73/8.35mph
24) 1m - 7:51(7:51/m) 117cal 7.65/7.97mph
25) 1m - 7:53(7:53/m) 116cal 7.61/7.85mph
26) 1m - 7:26(7:26/m) 117cal 8.07/8.41mph
27) 0.37m - 2:34(7:01/m) 41cal 8.56/8.7mph
7:35 7:36 7:35 7:39 7:34 7:39 7:54 7:35 9:29 7:20 7:37 7:36 7:57 7:34 7:45 7:40 7:36 7:43 8:13 7:31 7:32 7:48 7:46 7:51 7:53 7:26 2:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:35 7:35 7:35 198 192-204 9/8
2.00 15:11 7:36 7:36 196 188-204 7/7
3.00 22:46 7:35 7:35 194 190-202 10/7
4.00 30:25 7:38 7:38 192 170-198 3/10
5.00 37:57 7:32 7:32 193 188-206 6/8
6.00 45:38 7:41 7:41 194 188-202 6/2
7.00 53:32 7:54 7:54 193 122-202 8/6
8.00 1:01:07 7:35 7:35 192 174-200 5/4
9.00 1:10:35 9:29 9:29 193 120-202 4/7
10.00 1:17:55 7:20 7:20 195 190-204 8/2
11.00 1:25:32 7:37 7:37 193 188-202 9/7
12.00 1:33:08 7:36 7:36 194 180-202 11/8
13.00 1:41:05 7:57 7:57 196 190-206 12/13
14.00 1:48:39 7:34 7:34 195 122-204 6/9
15.00 1:56:24 7:45 7:45 196 182-202 6/8
16.00 2:04:04 7:40 7:40 195 184-202 2/6
17.00 2:11:40 7:36 7:36 195 184-202 5/6
18.00 2:19:23 7:43 7:43 196 180-202 5/4
19.00 2:27:35 8:13 8:13 198 184-206 3/5
20.00 2:35:06 7:31 7:31 197 194-202 4/7
21.00 2:42:38 7:32 7:32 197 192-202 4/5
22.00 2:50:26 7:48 7:48 197 190-202 11/7
23.00 2:58:12 7:46 7:46 198 194-204 10/3
24.00 3:06:03 7:51 7:51 198 186-202 6/5
25.00 3:13:56 7:53 7:53 198 194-204 7/5
26.00 3:21:22 7:26 7:26 200 196-206 6/6
26.36 3:23:54 2:32 7:04 203 198-206 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 7:44

  • Cadence Distribution

    196 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 195 26.3 3:22:03 7:40
    Walk 0.9 121 0 1:51 1:03:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.57% More
    800m 3:33 7:08 58.85% More
    1km 4:27 7:10 61.05% More
    Mile 7:17 7:17 63.46% More
    5k 23:20 7:31 67.45% More
    5 miles 37:57 7:35 67.73% More
    10k 47:25 7:38 67.82% More
    10 miles 1:16:54 7:41 69.22% More
    Half 1:40:33 7:41 70.13% More
    20 miles 2:34:56 7:45 71.57% More
    Mara 3:22:43 7:44 72.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 77.84
    5km 20:12 6:30 77.90
    5M 33:47 6:45 76.09
    10km 42:44 6:53 75.24
    10M 1:11:29 7:09 74.47
    Half 1:35:43 7:18 73.10
    20M 2:31:15 7:34 73.31
    Mara 3:22:32 7:44 73.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here