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Sun 8th Apr 2018 at 10:00am by CharlotteCox92

Run > General
  • Time
    2:13:56
  • Miles
    13.10
  • Min/mi
    10:13
  • Pacing
    87%
  • WAVA
    48.13
  • Stride(cm)
    87
  • Cals
    1366
  • Cadence
    181
  • BPM
    174
  • %MHR
    101.1
  • B/mi
    1778
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 143/154bpm 85cal 5.97/6.8mph
2) 1m - 9:22(9:22/m) 171/183bpm 96cal 6.41/7.31mph
3) 1m - 9:43(9:43/m) 178/189bpm 105cal 6.17/6.62mph
4) 1m - 9:38(9:38/m) 180/185bpm 105cal 6.23/6.64mph
5) 1m - 9:50(9:50/m) 178/189bpm 106cal 6.1/6.49mph
6) 1m - 10:33(10:33/m) 175/180bpm 110cal 5.69/6.24mph
7) 1m - 10:05(10:05/m) 179/185bpm 108cal 5.95/6.47mph
8) 1m - 9:54(9:54/m) 177/183bpm 103cal 6.07/6.7mph
9) 1m - 9:46(9:46/m) 180/189bpm 105cal 6.14/6.57mph
10) 1m - 10:27(10:27/m) 175/187bpm 106cal 5.74/6.14mph
11) 1m - 12:45(12:45/m) 170/199bpm 102cal 4.71/6.14mph
12) 1m - 10:12(10:12/m) 181/190bpm 110cal 5.88/6.49mph
13) 1m - 10:15(10:15/m) 181/190bpm 110cal 5.86/6.57mph
14) 0.1m - 1:23(14:15/m) 184/190bpm 15cal 4.21/6.57mph
10:03 9:22 9:43 9:38 9:50 10:33 10:05 9:54 9:46 10:27 12:45 10:12 10:15 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 141 109-152 1406 183 178-190 10/8
1.00 10:02 5:03 10:06 141 126-149 1424 181 174-184 8/7
1.50 14:42 4:40 9:20 168 139-182 1568 182 178-188 6/5
2.00 19:25 4:43 9:26 175 172-181 1650 181 174-184 11/10
2.50 24:20 4:55 9:51 177 168-182 1743 181 172-186 7/6
3.00 29:07 4:47 9:34 180 172-188 1722 183 176-190 8/6
3.50 33:57 4:49 9:38 181 177-185 1745 184 180-188 9/8
4.00 38:46 4:50 9:39 179 177-182 1728 184 182-188 8/4
4.50 43:42 4:56 9:52 179 168-189 1767 183 180-188 8/7
5.00 48:36 4:54 9:48 177 173-182 1735 184 180-190 9/8
5.50 53:49 5:13 10:25 176 173-180 1835 183 178-190 12/11
6.00 59:10 5:20 10:41 174 170-178 1858 181 176-184 8/11
6.50 1:04:15 5:05 10:10 178 171-185 1810 184 170-188 8/9
7.00 1:09:14 5:00 10:00 179 177-185 1789 184 180-188 11/8
7.50 1:14:10 4:56 9:52 178 174-183 1757 183 170-196 12/11
8.00 1:19:08 4:57 9:55 176 170-181 1745 184 178-190 6/8
8.50 1:23:58 4:50 9:40 178 175-182 1720 185 180-190 8/4
9.00 1:28:54 4:56 9:52 182 174-188 1796 184 170-190 5/7
9.50 1:34:05 5:11 10:22 173 156-185 1793 182 174-188 6/3
10.00 1:39:21 5:16 10:32 177 167-187 1864 182 174-188 10/7
10.50 1:46:29 7:08 14:16 164 138-187 2340 155 92-196 8/7
11.00 1:52:05 5:36 11:13 182 162-199 2040 175 116-188 10/7
11.50 1:57:08 5:03 10:06 181 175-189 1827 183 180-188 10/9
12.00 2:02:18 5:10 10:20 180 176-184 1860 183 180-188 19/12
12.50 2:07:37 5:19 10:39 179 175-182 1906 181 162-188 12/13
13.00 2:12:33 4:55 9:50 183 176-190 1801 184 176-190 7/4
13.10 2:14:10 1:37 +19 16:59 184 171-189 3123 160 116-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 10:26

  • Cadence Distribution

    181 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 182 12.8 2:08:32 10:04
    Walk 3.9 124 0.3 5:18 17:36
    Still 0.0 - - 1 -
    Pause 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 37.05% More
    800m 4:28 9:00 42.20% More
    1km 5:41 9:08 43.38% More
    Mile 9:23 9:23 44.95% More
    5k 29:47 9:35 49.48% More
    5 miles 48:29 9:42 49.16% More
    10k 1:01:16 9:52 48.50% More
    10 miles 1:39:19 9:56 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.10
    5km 29:08 9:23 50.57
    5M 48:15 9:39 49.40
    10km 1:00:45 9:47 48.92
    10M 1:40:36 10:04 48.71
    Half 2:13:56 10:13 47.81
    20M 3:29:44 10:29 48.15
    Mara 4:39:15 10:40 47.97
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