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Sun 8th Apr 2018 at 9:00am by MelsBells

Run > General
  • Time
    2:08:22
  • Miles
    13.27
  • Min/mi
    9:40
  • Pacing
    90.2%
  • WAVA
    56.29
  • Stride(cm)
    100
  • Cals
    1545
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 116cal 6.68/7.12mph
2) 1m - 9:12(9:12/m) 117cal 6.52/6.99mph
3) 1m - 9:14(9:14/m) 118cal 6.49/6.78mph
4) 1m - 9:35(9:35/m) 117cal 6.27/6.7mph
5) 1m - 9:47(9:47/m) 118cal 6.13/6.74mph
6) 1m - 9:20(9:20/m) 118cal 6.42/6.8mph
7) 1m - 10:36(10:36/m) 112cal 5.66/6.66mph
8) 1m - 10:06(10:06/m) 117cal 5.94/6.7mph
9) 1m - 9:41(9:41/m) 118cal 6.2/6.51mph
10) 1m - 10:06(10:06/m) 118cal 5.94/6.7mph
11) 1m - 10:17(10:17/m) 110cal 5.84/6.82mph
12) 1m - 9:26(9:26/m) 118cal 6.36/6.97mph
13) 1m - 9:43(9:43/m) 118cal 6.18/6.82mph
14) 0.27m - 2:21(8:47/m) 30cal 6.83/8.06mph
8:59 9:12 9:14 9:35 9:47 9:20 10:36 10:06 9:41 10:06 10:17 9:26 9:43 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:32 4:32 9:04 167 144-174
1.00 8:58 4:26 8:52 167 158-174
1.50 13:32 4:34 9:07 169 162-174
2.00 18:10 4:39 9:17 168 162-172
2.50 22:47 4:37 9:14 167 162-172
3.00 27:25 4:37 9:14 168 166-172
3.50 32:18 4:54 9:47 166 158-172
4.00 36:59 4:41 9:22 167 162-172
4.50 41:38 4:39 9:18 167 164-172
5.00 46:46 5:08 10:16 165 160-170
5.50 51:32 4:46 9:31 164 114-170
6.00 56:07 4:35 9:10 166 160-172
6.50 1:01:46 5:39 11:19 162 150-170
7.00 1:06:43 4:57 9:53 166 160-172
7.50 1:11:35 4:53 9:45 167 116-172
8.00 1:16:48 5:13 10:26 165 160-172
8.50 1:21:40 4:52 9:43 167 160-174
9.00 1:26:29 4:49 9:39 168 164-172
9.50 1:31:45 5:16 10:31 166 160-172
10.00 1:36:35 4:50 9:41 167 120-172
10.50 1:41:10 4:35 9:09 167 160-172
11.00 1:46:52 5:42 11:24 164 156-172
11.50 1:51:36 4:44 9:29 168 160-172
12.00 1:56:18 4:42 9:23 168 164-172
12.50 2:00:55 4:37 9:14 169 166-172
13.00 2:06:01 5:06 10:12 165 154-174
13.27 2:08:22 2:21 8:50 168 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 13.2 2:08:04 9:40
    Walk 0.2 117 0 18 11:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 44.67% More
    800m 4:24 8:52 47.25% More
    1km 5:31 8:52 49.19% More
    Mile 8:56 8:56 51.70% More
    5k 28:25 9:09 56.79% More
    5 miles 46:46 9:21 56.29% More
    10k 58:22 9:24 56.46% More
    10 miles 1:36:32 9:39 56.19% More
    Half 2:06:51 9:41 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.75
    5km 27:33 8:52 58.57
    5M 45:37 9:07 57.71
    10km 57:26 9:15 57.38
    10M 1:35:06 9:31 57.04
    Half 2:06:37 9:40 55.93
    20M 3:18:17 9:55 56.14
    Mara 4:24:00 10:05 55.81
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