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Sun 8th Apr 2018 at 10:00am by martin437

Run > General
  • Time
    1:14:03
  • Miles
    10.04
  • Min/mi
    7:23
  • Pacing
    91.4%
  • WAVA
    62.36
  • Stride(cm)
    123
  • Cals
    1565
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 153cal 8.27/9.27mph
2) 1m - 7:08(7:08/m) 155cal 8.42/8.66mph
3) 1m - 7:29(7:29/m) 157cal 8.01/9.18mph
4) 1m - 7:14(7:14/m) 157cal 8.29/10.62mph
5) 1m - 7:21(7:21/m) 157cal 8.16/8.47mph
6) 1m - 7:32(7:32/m) 158cal 7.96/10.56mph
7) 1m - 7:50(7:50/m) 157cal 7.66/8.52mph
8) 1m - 7:20(7:20/m) 153cal 8.19/8.62mph
9) 1m - 7:24(7:24/m) 155cal 8.1/10.08mph
10) 1m - 7:15(7:15/m) 158cal 8.27/10.04mph
11) 0.04m - 15(6:15/m) 5cal 9.59/9.73mph
7:15 7:08 7:29 7:14 7:21 7:32 7:50 7:20 7:24 7:15 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 177 156-184 11/2
1.00 7:15 3:30 6:59 179 176-180 0/9
1.50 10:44 3:30 6:59 180 118-188 3/2
2.00 14:22 3:38 7:16 180 176-184 1/3
2.50 18:07 3:44 7:29 178 172-182 9/1
3.00 21:52 3:45 7:30 179 174-184 10/1
3.50 25:23 3:31 7:02 180 176-186 2/16
4.00 29:06 3:43 7:26 177 172-180 4/2
4.50 32:45 3:39 7:17 177 174-182 10/10
5.00 36:27 3:42 7:24 178 170-188 12/1
5.50 40:11 3:44 7:28 176 170-182 7/11
6.00 43:59 3:48 7:36 175 172-182 11/3
6.50 48:09 4:10 8:20 173 164-180 13/7
7.00 51:49 3:40 7:20 179 170-186 1/12
7.50 55:38 3:49 7:39 178 172-186 8/4
8.00 59:09 3:30 7:01 177 170-184 6/9
8.50 1:02:53 3:44 7:29 177 170-184 1/15
9.00 1:06:33 3:40 7:20 177 172-190 2/2
9.50 1:10:16 3:44 7:27 179 174-186 1/4
10.00 1:13:48 3:32 7:03 180 174-186 3/2
10.04 1:14:03 15 6:27 183 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 7:28
    14 1.6% 7:24
    11 1.9% 7:21
    10 2.8% 7:39

  • Cadence Distribution

    178 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 10 1:13:57 7:23
    Walk 0.1 118 0 6 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.46% More
    800m 3:26 6:55 52.97% More
    1km 4:19 6:56 55.56% More
    Mile 6:59 6:59 59.03% More
    5k 22:22 7:12 61.84% More
    5 miles 36:14 7:15 62.08% More
    10k 45:32 7:20 61.61% More
    10 miles 1:13:38 7:22 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.58
    5km 21:06 6:47 65.56
    5M 35:07 7:01 64.06
    10km 44:19 7:08 63.30
    10M 1:13:44 7:22 62.35
    Half 1:38:26 7:31 61.58
    20M 2:34:48 7:44 61.13
    Mara 3:26:39 7:53 61.14
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