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Sun 8th Apr 2018 at 9:00am by Wally

Run > Race
  • Time
    2:57:28
  • Miles
    26.00
  • Min/mi
    6:50
  • Pacing
    91.2%
  • WAVA
    70.60
  • Stride(cm)
    136
  • Cals
    2857
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1163
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:31(7:01/m) 133/142bpm 43cal 8.54/9.06mph
2) 0.5m - 3:24(6:49/m) 136/139bpm 43cal 8.81/9.04mph
3) 0.5m - 3:31(7:03/m) 142/156bpm 46cal 8.52/8.83mph
4) 0.5m - 3:29(6:58/m) 146/150bpm 47cal 8.61/8.81mph
5) 0.5m - 3:25(6:51/m) 146/149bpm 46cal 8.76/9.2mph
6) 0.5m - 3:23(6:47/m) 148/150bpm 46cal 8.85/9.1mph
7) 0.5m - 3:25(6:49/m) 168/177bpm 54cal 8.79/9mph
8) 0.5m - 3:23(6:46/m) 178/188bpm 58cal 8.88/9.04mph
9) 0.5m - 3:22(6:44/m) 177/182bpm 59cal 8.91/9.14mph
10) 0.5m - 3:18(6:36/m) 174/178bpm 55cal 9.09/9.27mph
11) 0.5m - 3:22(6:45/m) 173/177bpm 55cal 8.9/9.37mph
12) 0.5m - 3:24(6:47/m) 175/180bpm 57cal 8.84/9.14mph
13) 0.5m - 3:25(6:51/m) 172/175bpm 56cal 8.76/9.14mph
14) 0.5m - 3:19(6:37/m) 172/179bpm 54cal 9.06/9.18mph
15) 0.5m - 3:17(6:34/m) 169/176bpm 52cal 9.14/9.23mph
16) 0.5m - 3:19(6:39/m) 173/183bpm 54cal 9.03/9.31mph
17) 0.5m - 3:20(6:40/m) 177/180bpm 57cal 8.99/9.23mph
18) 0.5m - 3:30(7:00/m) 176/183bpm 60cal 8.56/9.06mph
19) 0.5m - 3:26(6:53/m) 177/180bpm 59cal 8.72/9.25mph
20) 0.5m - 3:17(6:34/m) 177/181bpm 57cal 9.13/9.73mph
21) 0.5m - 3:21(6:42/m) 177/184bpm 58cal 8.96/9.85mph
22) 0.5m - 3:18(6:36/m) 175/179bpm 55cal 9.1/9.91mph
23) 0.5m - 3:19(6:38/m) 179/187bpm 58cal 9.03/9.2mph
24) 0.5m - 3:18(6:36/m) 182/188bpm 60cal 9.08/9.16mph
25) 0.5m - 3:32(7:03/m) 183/187bpm 64cal 8.5/9.16mph
26) 0.5m - 3:13(6:26/m) 182/187bpm 58cal 9.31/9.6mph
27) 0.5m - 3:16(6:31/m) 182/194bpm 58cal 9.2/9.73mph
28) 0.5m - 4:04(8:09/m) 176/190bpm 69cal 7.36/9.08mph
29) 0.5m - 3:20(6:40/m) 177/182bpm 57cal 9.01/9.54mph
30) 0.5m - 3:18(6:37/m) 177/181bpm 56cal 9.07/9.41mph
31) 0.5m - 3:20(6:40/m) 178/180bpm 57cal 9/9.16mph
32) 0.5m - 3:20(6:40/m) 177/183bpm 57cal 9/9.27mph
33) 0.5m - 3:18(6:35/m) 179/184bpm 58cal 9.11/9.41mph
34) 0.5m - 3:24(6:48/m) 181/185bpm 61cal 8.82/9.16mph
35) 0.5m - 3:19(6:38/m) 183/191bpm 60cal 9.04/9.14mph
36) 0.5m - 3:26(6:52/m) 182/186bpm 62cal 8.73/9.14mph
37) 0.5m - 3:26(6:52/m) 179/186bpm 60cal 8.74/9.12mph
38) 0.5m - 3:19(6:38/m) 174/179bpm 55cal 9.04/9.73mph
39) 0.5m - 3:21(6:41/m) 174/179bpm 54cal 8.97/9.18mph
40) 0.5m - 3:17(6:33/m) 171/173bpm 52cal 9.15/9.6mph
41) 0.5m - 3:19(6:38/m) 172/178bpm 53cal 9.04/9.41mph
42) 0.5m - 3:17(6:34/m) 171/175bpm 52cal 9.15/9.41mph
43) 0.5m - 3:20(6:40/m) 169/173bpm 52cal 8.99/9.27mph
44) 0.5m - 3:22(6:43/m) 168/173bpm 51cal 8.92/9.14mph
45) 0.5m - 3:25(6:49/m) 161/172bpm 43cal 8.8/8.91mph
46) 0.5m - 3:27(6:53/m) 168/182bpm 50cal 8.72/9.1mph
47) 0.5m - 3:23(6:45/m) 168/173bpm 52cal 8.89/9.18mph
48) 0.5m - 3:22(6:44/m) 168/173bpm 51cal 8.91/8.93mph
49) 0.5m - 3:22(6:44/m) 167/172bpm 51cal 8.92/9mph
50) 0.5m - 3:22(6:44/m) 165/169bpm 49cal 8.91/9.25mph
51) 0.5m - 3:19(6:39/m) 166/169bpm 49cal 9.03/9.43mph
52) 0.5m - 3:19(6:38/m) 166/171bpm 49cal 9.05/9.2mph
53) 0.29m - 1:52(6:20/m) 166/173bpm 28cal 9.47/9.66mph
3:31 3:24 3:31 3:29 3:25 3:23 3:25 3:23 3:22 3:18 3:22 3:24 3:25 3:19 3:17 3:19 3:20 3:30 3:26 3:17 3:21 3:18 3:19 3:18 3:32 3:13 3:16 4:04 3:20 3:18 3:20 3:20 3:18 3:24 3:19 3:26 3:26 3:19 3:21 3:17 3:19 3:17 3:20 3:22 3:25 3:27 3:23 3:22 3:22 3:22 3:19
Dvorak
Well done on your massive PB! Brilliantly paced medal. And a sprint finish :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:55 6:55 6:55 134 124-142 927 170 158-174 8/8
2.00 13:55 7:00 7:00 144 135-156 1008 170 164-174 6/6
3.00 20:44 6:49 6:49 147 141-150 1001 172 168-176 9/5
4.00 27:31 6:47 6:47 173 148-188 1174 172 168-176 3/10
5.00 34:11 6:40 6:40 175 167-182 1168 174 170-180 7/7
6.00 40:57 6:45 6:45 174 166-180 1176 173 168-178 6/3
7.00 47:41 6:44 6:44 172 166-179 1160 172 168-178 8/6
8.00 54:18 6:36 6:36 171 156-183 1129 172 168-176 5/4
9.00 1:01:08 6:50 6:50 176 172-183 1203 172 168-178 4/7
10.00 1:07:52 6:44 6:44 177 173-181 1191 174 170-178 9/3
11.00 1:14:30 6:39 6:39 176 170-184 1169 174 170-180 9/8
12.00 1:21:07 6:37 6:37 181 173-188 1198 174 170-178 10/6
13.00 1:27:52 6:45 6:45 182 176-187 1229 174 170-180 13/14
14.00 1:35:13 7:20 7:20 179 154-194 1314 174 116-180 6/8
15.00 1:41:51 6:38 6:38 177 173-182 1175 176 170-180 4/6
16.00 1:48:31 6:40 6:40 178 171-183 1187 174 170-180 2/5
17.00 1:55:13 6:41 6:41 180 173-185 1204 173 168-178 5/7
18.00 2:01:58 6:45 6:45 183 178-191 1236 173 118-178 4/3
19.00 2:08:43 6:45 6:45 177 171-186 1195 174 170-180 4/5
20.00 2:15:20 6:37 6:37 172 160-179 1139 177 172-180 4/7
21.00 2:21:56 6:36 6:36 171 166-178 1128 175 172-178 5/6
22.00 2:28:38 6:42 6:42 169 164-173 1132 174 170-180 11/8
23.00 2:35:29 6:51 6:51 164 155-182 1123 174 118-180 10/2
24.00 2:42:14 6:45 6:45 168 163-173 1134 174 170-176 6/6
25.00 2:48:58 6:44 6:44 166 161-172 1117 174 170-182 8/6
26.00 2:55:36 6:38 6:38 166 162-171 1102 174 118-182 6/7
26.29 2:57:28 1:52 6:20 166 164-173 1052 181 176-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 6:49

  • Cadence Distribution

    173 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 26.3 2:56:46 6:44
    Walk 0.1 117 0 10 8:08
    Still 0.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.61% More
    800m 3:08 6:18 57.18% More
    1km 3:57 6:21 59.20% More
    Mile 6:27 6:27 62.10% More
    5k 20:33 6:37 66.35% More
    5 miles 33:22 6:40 66.33% More
    10k 41:27 6:40 66.63% More
    10 miles 1:06:58 6:42 68.05% More
    Half 1:28:07 6:44 68.37% More
    20 miles 2:14:26 6:43 70.46% More
    Mara 2:56:48 6:45 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.40
    5km 18:40 6:00 73.03
    5M 30:55 6:11 71.61
    10km 38:55 6:16 70.95
    10M 1:04:27 6:27 70.71
    Half 1:25:49 6:33 69.67
    20M 2:14:23 6:43 70.49
    Mara 2:58:55 6:50 70.60
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