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Sun 8th Apr 2018 at 9:00am by jda

Run > Race
  • Time
    2:48:44
  • Miles
    26.30
  • Min/mi
    6:25
  • Pacing
    95.9%
  • WAVA
    80.40
  • Stride(cm)
    135
  • Cals
    2849
  • Cadence
    185
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    928
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 127/140bpm 61cal 15.17/15.85kmph
2) 1km - 3:57(3:57/km) 139/144bpm 69cal 15.21/15.55kmph
3) 1km - 3:56(3:56/km) 139/143bpm 69cal 15.25/15.42kmph
4) 1km - 3:56(3:56/km) 140/142bpm 69cal 15.27/15.58kmph
5) 1km - 3:59(3:59/km) 140/145bpm 69cal 15.06/15.52kmph
6) 1km - 3:53(3:53/km) 142/146bpm 68cal 15.44/15.92kmph
7) 1km - 3:59(3:59/km) 141/152bpm 69cal 15.05/15.45kmph
8) 1km - 3:55(3:55/km) 142/150bpm 68cal 15.32/15.32kmph
9) 1km - 3:59(3:59/km) 141/144bpm 68cal 15.09/15.38kmph
10) 1km - 3:58(3:58/km) 142/145bpm 69cal 15.1/15.18kmph
11) 1km - 3:59(3:59/km) 141/150bpm 68cal 15.07/15.55kmph
12) 1km - 3:51(3:51/km) 142/146bpm 66cal 15.59/15.72kmph
13) 1km - 3:55(3:55/km) 144/154bpm 69cal 15.33/15.75kmph
14) 1km - 4:02(4:02/km) 144/148bpm 70cal 14.86/15.45kmph
15) 1km - 3:50(3:50/km) 144/149bpm 65cal 15.66/15.69kmph
16) 1km - 3:57(3:57/km) 145/148bpm 69cal 15.17/16.02kmph
17) 1km - 3:57(3:57/km) 144/146bpm 68cal 15.17/16.19kmph
18) 1km - 3:54(3:54/km) 146/151bpm 68cal 15.37/15.69kmph
19) 1km - 4:02(4:02/km) 143/147bpm 67cal 14.88/15.69kmph
20) 1km - 4:03(4:03/km) 146/152bpm 71cal 14.79/15.48kmph
21) 1km - 3:53(3:53/km) 144/149bpm 62cal 15.46/17.03kmph
22) 1km - 3:55(3:55/km) 144/147bpm 62cal 15.34/16.02kmph
23) 1km - 3:58(3:58/km) 145/148bpm 64cal 15.15/15.28kmph
24) 1km - 4:07(4:07/km) 144/154bpm 64cal 14.58/15.02kmph
25) 1km - 4:04(4:04/km) 143/151bpm 62cal 14.75/14.98kmph
26) 1km - 3:57(3:57/km) 146/152bpm 65cal 15.16/15.55kmph
27) 1km - 3:58(3:58/km) 146/150bpm 66cal 15.11/15.85kmph
28) 1km - 3:54(3:54/km) 147/149bpm 66cal 15.39/15.52kmph
29) 1km - 4:01(4:01/km) 147/151bpm 67cal 14.97/15.38kmph
30) 1km - 3:58(3:58/km) 149/153bpm 70cal 15.14/15.38kmph
31) 1km - 4:01(4:01/km) 148/154bpm 68cal 14.96/15.35kmph
32) 1km - 3:59(3:59/km) 147/151bpm 64cal 15.05/15.18kmph
33) 1km - 3:58(3:58/km) 148/152bpm 66cal 15.09/15.25kmph
34) 1km - 3:58(3:58/km) 149/153bpm 68cal 15.12/15.28kmph
35) 1km - 4:03(4:03/km) 147/154bpm 65cal 14.79/15.42kmph
36) 1km - 4:03(4:03/km) 148/155bpm 66cal 14.81/15.25kmph
37) 1km - 4:04(4:04/km) 149/155bpm 69cal 14.77/14.88kmph
38) 1km - 4:00(4:00/km) 152/154bpm 71cal 14.98/15.22kmph
39) 1km - 4:08(4:08/km) 149/152bpm 70cal 14.53/15.02kmph
40) 1km - 4:10(4:10/km) 148/152bpm 67cal 14.38/14.48kmph
41) 1km - 4:09(4:09/km) 151/159bpm 72cal 14.49/14.71kmph
42) 1km - 4:09(4:09/km) 150/154bpm 72cal 14.48/14.88kmph
43) 0.32km - 1:18(4:05/km) 151/154bpm 23cal 14.67/15.05kmph
3:57 3:57 3:56 3:56 3:59 3:53 3:59 3:55 3:59 3:58 3:59 3:51 3:55 4:02 3:50 3:57 3:57 3:54 4:02 4:03 3:53 3:55 3:58 4:07 4:04 3:57 3:58 3:54 4:01 3:58 4:01 3:59 3:58 3:58 4:03 4:03 4:04 4:00 4:08 4:10 4:09 4:09 1:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:19 6:19 6:19 131 64-144 827 187 182-192 8/8
2.00 12:41 6:22 6:22 139 135-143 886 185 180-190 6/7
3.00 19:03 6:22 6:22 140 134-145 892 186 180-190 9/6
4.00 25:22 6:18 6:18 141 136-146 889 184 122-190 3/10
5.00 31:42 6:21 6:21 142 134-152 901 186 184-188 8/8
6.00 38:07 6:25 6:25 141 136-145 905 185 180-188 6/3
7.00 44:31 6:24 6:24 141 136-150 903 186 182-190 8/5
8.00 50:45 6:14 6:14 143 136-146 891 186 182-190 3/4
9.00 57:09 6:24 6:24 144 136-154 921 186 184-190 4/7
10.00 1:03:26 6:17 6:17 144 136-149 904 185 182-188 7/1
11.00 1:09:47 6:21 6:21 145 140-151 921 185 180-188 8/7
12.00 1:16:08 6:22 6:22 144 135-148 916 185 182-190 10/7
13.00 1:22:35 6:26 6:26 145 137-152 934 185 178-188 13/15
14.00 1:28:54 6:19 6:19 144 141-148 910 186 180-190 6/7
15.00 1:35:28 6:34 6:34 144 137-154 946 184 180-188 6/8
16.00 1:41:55 6:27 6:27 144 138-151 928 183 178-188 3/5
17.00 1:48:16 6:22 6:22 147 142-152 935 184 178-188 4/6
18.00 1:54:39 6:23 6:23 148 142-151 945 186 182-192 4/3
19.00 2:01:03 6:24 6:24 149 146-154 953 185 176-190 4/5
20.00 2:07:29 6:26 6:26 147 139-151 945 185 180-190 4/8
21.00 2:13:54 6:25 6:25 148 139-153 949 185 178-190 4/7
22.00 2:20:20 6:27 6:27 148 139-154 953 184 180-190 10/8
23.00 2:26:55 6:34 6:34 149 138-155 980 187 182-192 10/2
24.00 2:33:25 6:31 6:31 151 146-154 983 189 184-192 6/5
25.00 2:40:08 6:43 6:43 148 140-152 993 187 186-190 8/6
26.00 2:46:48 6:40 6:40 151 147-159 1006 187 180-190 5/6
26.29 2:48:44 1:56 6:37 151 149-154 999 185 176-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 6:27

  • Cadence Distribution

    185 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 26.3 2:48:32 6:25
    Walk 0.1 122 0 11 6:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.76% More
    800m 3:01 6:04 63.76% More
    1km 3:48 6:06 66.05% More
    Mile 6:14 6:14 68.42% More
    5k 19:34 6:18 74.05% More
    5 miles 31:34 6:19 74.76% More
    10k 39:21 6:20 74.87% More
    10 miles 1:03:23 6:20 76.83% More
    Half 1:23:10 6:21 77.46% More
    20 miles 2:07:27 6:22 79.47% More
    Mara 2:48:07 6:25 80.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 80.88
    5km 17:32 5:39 82.66
    5M 29:02 5:48 81.26
    10km 36:34 5:53 80.57
    10M 1:00:32 6:03 80.44
    Half 1:20:36 6:09 79.31
    20M 2:06:13 6:19 80.25
    Mara 2:48:03 6:25 80.37
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