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Sun 8th Apr 2018 at 10:00am by princesszee

Run > Race

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Time
59:06
Miles
6.28
Min/mi
9:25
Pacing
94.4%
WAVA
51.27
Stride(cm)
95
Cals
801
Cadence
181
BPM
164
%MHR
95.8
B/mi
1542
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/157bpm 112cal 6.38/6.66mph
2) 1m - 9:47(9:47/m) 155/160bpm 126cal 6.13/6.3mph
3) 1m - 9:29(9:29/m) 164/171bpm 128cal 6.33/7.26mph
4) 1m - 9:14(9:14/m) 169/181bpm 129cal 6.5/6.99mph
5) 1m - 9:15(9:15/m) 171/180bpm 132cal 6.48/6.68mph
6) 1m - 9:35(9:35/m) 173/181bpm 138cal 6.26/6.64mph
7) 0.28m - 2:22(8:21/m) 180/187bpm 36cal 7.19/8.35mph

9:25 9:47 9:29 9:14 9:15 9:35 2:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	132 104-144	1244	178 124-184	1/2
0.50	4:39	2:18	9:12	141 136-143	1298	183 178-188	2/1
0.75	7:01	2:21	9:25	145 138-150	1365	184 182-186	0/3
1.00	9:24	2:24	9:34	154 151-157	1474	182 180-184	4/2
1.25	11:53	2:28	9:53	153 150-155	1513	183 180-184	2/2
1.50	14:18	2:26	9:42	154 152-155	1494	182 180-184	3/1
1.75	16:43	2:24	9:38	157 155-159	1512	184 182-186	0/1
2.00	19:11	2:29	9:55	157 154-160	1556	183 180-186	2/1
2.25	21:37	2:26	9:43	161 157-164	1564	183 180-186	3/2
2.50	24:03	2:26	9:43	163 160-166	1583	182 178-186	0/1
2.75	26:20	2:17	9:08	166 163-168	1515	181 176-186	1/2
3.00	28:39	2:20	9:19	167 164-170	1556	183 180-184	1/1
3.25	30:55	2:16	9:05	170 165-173	1543	184 182-186	2/0
3.50	33:19	2:23	9:34	168 163-176	1607	171 126-182	2/2
3.75	35:39	2:20	9:21	171 165-181	1600	181 174-184	3/1
4.00	37:54	2:14	8:58	170 167-174	1523	184 182-188	1/4
4.25	40:11	2:18	9:11	170 166-174	1560	180 176-184	1/1
4.50	42:29	2:18	9:11	171 168-174	1571	179 174-182	1/1
4.75	44:49	2:20	9:18	173 169-180	1609	180 176-182	1/3
5.00	47:09	2:20	9:20	173 169-180	1615	179 176-182	2/2
5.25	49:28	2:19	9:16	172 169-177	1595	179 174-182	3/3
5.50	51:54	2:26	9:45	173 169-179	1687	179 176-182	3/1
5.75	54:21	2:27	9:48	173 168-179	1696	178 172-182	0/2
6.00	56:44	2:23	9:31	176 171-181	1675	179 174-182	3/1
6.25	58:52	2:08	8:34	180 176-185	1541	180 176-184	2/2
6.28	59:06	14	6:53	183 182-185	1260	183 182-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.3	58:59	9:24
Walk	0.2	126	0	7	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.32%	More
800m	4:24	8:51	42.95%	More
1km	5:36	9:00	44.05%	More
Mile	9:08	9:08	46.31%	More
5k	28:52	9:17	51.17%	More
5 miles	46:55	9:23	51.11%	More
10k	58:26	9:24	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:02	9:01	52.68
5M	46:25	9:17	51.66
10km	58:26	9:24	51.27
10M	1:36:46	9:41	50.92
Half	2:08:51	9:50	49.91
20M	3:21:46	10:05	50.14
Mara	4:28:38	10:15	49.90

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Sun 8th Apr 2018 at 10:00am by princesszee

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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