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Sun 8th Apr 2018 at 9:00am by DaveSt66

Run > Race
  • Time
    52:12
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    88.7%
  • WAVA
    57.64
  • Stride(cm)
    108
  • Cals
    725
  • Cadence
    178
  • BPM
    161
  • %MHR
    100.7
  • B/mi
    1348
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 164/184bpm 115cal 7.41/9.04mph
2) 1m - 8:12(8:12/m) 160/165bpm 113cal 7.32/7.99mph
3) 1m - 8:26(8:26/m) 161/164bpm 117cal 7.11/8.2mph
4) 1m - 9:20(9:20/m) 161/165bpm 129cal 6.42/7.43mph
5) 1m - 8:11(8:11/m) 157/162bpm 110cal 7.33/8.47mph
6) 1m - 8:20(8:20/m) 164/171bpm 118cal 7.2/8.2mph
7) 0.24m - 1:37(6:41/m) 169/174bpm 23cal 8.97/9.29mph
8:06 8:12 8:26 9:20 8:11 8:20 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 150 113-174 1194 174 166-180 4/2
0.50 4:05 2:06 8:22 180 175-184 1507 177 176-180 10/1
0.75 6:08 2:03 8:10 164 158-176 1340 180 176-182 5/1
1.00 8:06 1:58 7:52 158 157-160 1243 179 176-182 0/8
1.25 10:08 2:02 8:08 157 156-160 1278 178 176-180 5/5
1.50 12:07 1:59 7:57 161 159-164 1281 178 176-180 5/9
1.75 14:09 2:02 8:10 160 159-162 1306 178 176-180 3/2
2.00 16:17 2:08 8:31 161 160-162 1370 178 176-180 6/0
2.25 18:22 2:05 8:21 161 160-163 1346 178 176-180 6/2
2.50 20:30 2:07 8:28 160 158-163 1355 178 176-180 6/3
2.75 22:35 2:05 8:22 162 160-163 1354 178 176-180 5/3
3.00 24:43 2:08 8:33 160 159-162 1368 179 176-182 7/5
3.25 26:59 2:16 9:02 161 160-163 1455 175 120-182 8/3
3.50 29:17 2:19 9:15 162 161-163 1498 175 172-178 9/0
3.75 32:00 2:43 10:50 161 157-165 1744 164 108-178 16/0
4.00 34:04 2:04 8:15 159 157-160 1313 179 176-182 2/8
4.25 36:01 1:58 7:50 156 155-158 1222 181 178-186 1/19
4.50 38:07 2:06 8:22 157 152-160 1314 179 176-180 3/5
4.75 40:04 1:58 7:50 157 155-159 1230 180 178-182 0/10
5.00 42:15 2:11 8:42 158 156-161 1375 179 176-182 6/6
5.25 44:46 2:31 10:05 166 162-171 1674 173 164-182 26/9
5.50 46:39 1:53 7:31 162 160-166 1217 181 178-186 0/15
5.75 48:36 1:57 7:47 162 160-164 1261 180 176-184 2/5
6.00 50:35 1:59 7:56 166 163-168 1317 183 178-190 3/2
6.23 52:09 1:34 6:48 170 167-174 1155 193 186-204 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.8% 9:53
    27 3.4% 10:03
    15 1.7% 8:09
    11 1.3% 8:24

  • Cadence Distribution

    178 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 6.2 51:34 8:20
    Walk 1.1 116 0 35 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.66% More
    800m 3:41 7:24 53.12% More
    1km 4:39 7:30 55.21% More
    Mile 7:31 7:31 58.82% More
    5k 25:37 8:15 57.48% More
    5 miles 42:11 8:26 56.89% More
    10k 52:00 8:22 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.96
    5km 24:56 8:02 59.05
    5M 41:16 8:15 58.16
    10km 51:58 8:22 57.66
    10M 1:26:03 8:36 57.16
    Half 1:54:34 8:45 56.66
    20M 2:59:25 8:58 56.58
    Mara 3:58:53 9:07 56.80
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