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Sun 8th Apr 2018 at 9:00am by crash

Run > Race
  • Time
    31:54
  • Miles
    4.98
  • Min/mi
    6:24
  • Pacing
    88.5%
  • WAVA
    68.05
  • Stride(cm)
    140
  • Cals
    505
  • Cadence
    179
  • BPM
    172
  • %MHR
    92.7
  • B/mi
    1099
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 166/177bpm 94cal 9.5/11.17mph
2) 1m - 6:52(6:52/m) 177/180bpm 112cal 8.74/9.56mph
3) 1m - 5:45(5:45/m) 168/183bpm 88cal 10.44/11.15mph
4) 1m - 6:07(6:07/m) 176/182bpm 100cal 9.82/11.44mph
5) 0.98m - 6:51(6:58/m) 175/186bpm 111cal 8.61/11.56mph
6:19 6:52 5:45 6:07 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 143 90-164 815 183 178-192 0/6
0.50 3:03 1:38 6:32 169 164-173 1103 180 178-184 13/2
0.75 4:41 1:37 6:29 173 171-175 1122 179 176-186 6/1
1.00 6:18 1:38 6:31 176 174-177 1146 179 178-186 8/2
1.25 7:59 1:41 6:44 177 175-179 1192 179 176-180 12/1
1.50 9:48 1:49 7:16 177 176-179 1287 178 176-180 15/0
1.75 11:32 1:43 6:54 177 175-180 1220 178 174-180 8/1
2.00 13:10 1:38 6:33 177 175-178 1158 178 174-180 8/3
2.25 14:35 1:25 5:40 167 162-175 947 176 174-178 0/22
2.50 15:58 1:23 5:33 163 161-165 904 178 176-182 0/25
2.75 17:20 1:22 5:29 163 159-165 895 179 176-186 0/25
3.00 18:55 1:34 6:18 176 164-182 1108 182 178-184 8/2
3.25 20:29 1:35 6:18 180 177-182 1134 179 176-184 10/6
3.50 21:52 1:23 5:32 169 165-177 935 177 172-180 0/29
3.75 23:19 1:27 5:47 172 165-179 995 180 178-184 3/9
4.00 25:02 1:42 6:50 180 177-182 1229 178 174-180 12/1
4.25 26:56 1:54 7:37 173 171-178 1318 176 174-178 12/0
4.50 28:44 1:48 7:12 174 172-176 1253 177 174-178 10/2
4.75 30:30 1:46 7:04 174 172-178 1230 177 174-180 12/1
4.98 31:53 1:23 5:56 181 176-186 1073 182 170-200 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.3% 6:42
    46 2.3% 7:01

  • Cadence Distribution

    179 avge / 200 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 56.33% More
    800m 2:44 5:30 64.21% More
    1km 3:26 5:32 66.86% More
    Mile 5:43 5:43 69.21% More
    5k 19:19 6:13 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.99
    5km 19:25 6:15 69.18
    5M 32:02 6:24 68.06
    10km 40:16 6:29 67.56
    10M 1:06:25 6:39 67.62
    Half 1:28:13 6:44 66.81
    20M 2:17:40 6:53 67.83
    Mara 3:02:53 6:59 68.09
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