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Sat 7th Apr 2018 at 11:00am by paul_mcg

Run > General
  • Time
    1:57:01
  • Miles
    13.09
  • Min/mi
    8:56
  • Pacing
    93.4%
  • WAVA
    56.48
  • Stride(cm)
    105
  • Cals
    1976
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 122/131bpm 122cal 6.25/0mph
2) 1m - 9:23(9:23/m) 130/138bpm 128cal 6.4/0mph
3) 1m - 8:58(8:58/m) 140/149bpm 132cal 6.69/0mph
4) 1m - 9:16(9:16/m) 134/154bpm 123cal 6.48/0mph
5) 1m - 9:00(9:00/m) 126/165bpm 93cal 6.67/0mph
6) 1m - 9:02(9:02/m) 170/178bpm 174cal 6.64/0mph
7) 1m - 8:57(8:57/m) 172/177bpm 175cal 6.7/0mph
8) 1m - 9:20(9:20/m) 171/178bpm 182cal 6.43/0mph
9) 1m - 8:45(8:45/m) 171/177bpm 171cal 6.85/0mph
10) 1m - 8:35(8:35/m) 171/176bpm 167cal 6.99/0mph
11) 1m - 8:35(8:35/m) 171/176bpm 167cal 7/0mph
12) 1m - 8:46(8:46/m) 171/176bpm 170cal 6.84/0mph
13) 1m - 8:07(8:07/m) 172/177bpm 159cal 7.39/0mph
14) 0.09m - 42(7:30/m) 170/178bpm 13cal 7.99/0mph
9:36 9:23 8:58 9:16 9:00 9:02 8:57 9:20 8:45 8:35 8:35 8:46 8:07 42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 10:07 117 87-129 1183 170 162-174
1.00 9:37 4:33 9:06 128 123-131 1166 170 164-174
1.50 14:16 4:39 9:19 128 125-132 1192 170 166-174
2.00 18:59 4:43 9:26 132 127-138 1245 170 166-174
2.50 23:26 4:27 8:54 140 132-149 1246 170 168-174
3.00 27:57 4:31 9:03 140 136-144 1267 169 166-174
3.50 32:36 4:38 9:16 136 123-154 1261 171 156-176
4.00 37:13 4:37 9:15 132 114-141 1220 171 168-174
4.50 41:46 4:34 9:07 124 116-129 1131 171 166-176
5.00 46:13 4:26 8:53 127 122-165 1128 170 166-174
5.50 50:41 4:28 8:56 170 165-178 1519 171 166-174
6.00 55:15 4:34 9:08 169 163-177 1543 170 164-176
6.50 59:52 4:37 9:14 172 167-177 1589 171 166-176
7.00 1:04:12 4:20 8:40 171 165-177 1482 171 166-174
7.50 1:08:50 4:38 9:16 171 167-173 1585 171 166-174
8.00 1:13:32 4:42 9:24 171 166-178 1608 170 166-174
8.50 1:17:56 4:23 8:47 172 168-175 1511 172 166-176
9.00 1:22:17 4:22 8:44 171 166-177 1492 172 166-176
9.50 1:26:31 4:14 8:28 172 165-176 1455 173 170-176
10.00 1:30:52 4:21 8:42 170 165-175 1479 173 170-176
10.50 1:35:09 4:17 8:34 171 167-175 1464 172 116-176
11.00 1:39:27 4:18 8:36 172 166-176 1478 173 168-178
11.50 1:43:50 4:23 8:47 171 167-175 1501 173 170-176
12.00 1:48:13 4:23 8:46 171 166-176 1499 173 170-176
12.50 1:52:28 4:15 8:30 171 167-176 1452 173 170-178
13.00 1:56:20 3:52 7:44 173 170-177 1337 176 172-184
13.09 1:57:01 41 7:33 170 167-178 1284 182 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 13.1 1:56:59 8:56
    Walk 0.0 116 0 2 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.76% More
    800m 3:49 7:41 51.64% More
    1km 4:47 7:42 53.71% More
    Mile 8:00 8:00 54.55% More
    5k 26:16 8:27 56.50% More
    5 miles 42:40 8:32 56.69% More
    10k 53:54 8:40 56.07% More
    10 miles 1:28:14 8:49 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.51
    5km 23:58 7:43 61.94
    5M 40:30 8:06 59.73
    10km 51:27 8:17 58.74
    10M 1:26:57 8:42 57.47
    Half 1:57:07 8:56 56.03
    20M 3:06:44 9:20 55.69
    Mara 4:11:30 9:36 55.13
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