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Sat 7th Apr 2018 at 9:00am by Hicky

Run > General
  • Time
    21:37
  • Miles
    3.10
  • Min/mi
    6:58
  • Pacing
    92.2%
  • WAVA
    73.28
  • Stride(cm)
    125
  • Cals
    323
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1140
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 157/165bpm 93cal 8.96/10.85mph
2) 1m - 7:08(7:08/m) 167/173bpm 109cal 8.41/9.73mph
3) 1m - 7:04(7:04/m) 169/173bpm 110cal 8.5/9.56mph
4) 0.1m - 43(7:08/m) 171/172bpm 11cal 8.42/9.04mph
6:42 7:08 7:04 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 129 97-150 801 192 102-202 3/0
0.25 1:38 51 6:51 157 152-161 1075 187 182-192 4/2
0.38 2:25 47 6:14 162 161-163 1009 184 182-186 1/5
0.50 3:13 49 6:29 161 159-162 1043 186 184-188 0/7
0.63 4:04 51 6:45 158 157-160 1066 184 180-186 0/6
0.75 4:57 53 7:07 159 158-160 1132 184 182-186 3/2
0.88 5:51 54 7:12 161 160-162 1158 184 182-186 2/1
1.00 6:42 50 6:44 163 161-165 1097 183 180-186 2/1
1.13 7:33 52 6:55 165 164-166 1140 183 178-184 0/3
1.25 8:31 57 7:38 165 164-167 1259 184 180-186 5/1
1.38 9:25 55 7:16 166 165-167 1207 182 182-184 2/2
1.50 10:21 55 7:24 169 166-170 1251 181 178-184 5/1
1.63 11:20 59 7:51 171 168-172 1341 180 176-182 8/1
1.75 12:14 54 7:12 170 166-172 1225 182 178-184 1/2
1.88 13:01 47 6:15 169 168-171 1056 185 184-186 0/6
2.00 13:50 49 6:35 167 165-169 1099 184 182-186 0/7
2.13 14:40 50 6:37 165 163-166 1092 184 180-186 1/4
2.25 15:35 56 7:27 167 166-168 1244 184 180-186 3/0
2.38 16:27 51 6:50 169 168-170 1156 183 182-184 2/1
2.50 17:19 53 7:02 169 169-170 1189 181 176-184 2/2
2.63 18:12 52 6:58 169 168-169 1179 182 178-184 1/2
2.75 19:10 58 7:44 170 168-172 1315 181 178-184 4/2
2.88 20:02 53 7:01 170 170-170 1193 184 182-186 2/0
3.00 20:54 51 6:50 171 170-173 1167 187 184-190 2/1
3.10 21:37 43 7:08 171 170-172 1221 183 178-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 7:34

  • Cadence Distribution

    184 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 56.00% More
    800m 3:11 6:23 66.24% More
    1km 4:01 6:28 69.11% More
    Mile 6:41 6:41 72.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.95
    5km 21:40 6:58 73.26
    5M 35:53 7:11 72.33
    10km 45:10 7:16 71.84
    10M 1:14:48 7:29 71.37
    Half 1:39:36 7:36 70.81
    20M 2:35:58 7:48 70.87
    Mara 3:27:39 7:56 71.26
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