Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Apr 2018 at 9:00am by SheBuLady

Run > Race
  • Time
    34:44
  • Miles
    4.35
  • Min/mi
    7:59
  • Pacing
    95.3%
  • WAVA
    69.37
  • Stride(cm)
    106
  • Cals
    253
  • Cadence
    189
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/149bpm 46cal 7.38/8.12mph
2) 1m - 7:58(7:58/m) 137/165bpm 50cal 7.54/8.12mph
3) 1m - 8:03(8:03/m) 162/173bpm 69cal 7.45/7.7mph
4) 1m - 7:51(7:51/m) 162/170bpm 66cal 7.64/8.2mph
5) 0.35m - 2:44(7:52/m) 162/168bpm 22cal 7.62/7.83mph
8:08 7:58 8:03 7:51 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 103 65-134 810 192 188-194 1/2
0.25 2:02 1:03 8:21 132 119-147 1101 189 186-192 4/2
0.38 3:04 1:02 8:20 127 123-132 1058 189 184-192 3/5
0.50 4:04 1:00 8:03 130 128-132 1046 189 186-192 3/1
0.63 5:08 1:03 8:27 130 127-131 1099 189 184-192 3/0
0.75 6:10 1:03 8:21 130 128-131 1086 188 186-190 1/0
0.88 7:07 56 7:30 129 127-131 968 188 186-190 1/4
1.00 8:07 1:01 8:04 128 125-131 1033 187 186-190 3/2
1.13 9:07 59 7:55 129 127-133 1021 189 186-192 2/4
1.25 10:07 1:01 8:04 133 129-136 1073 190 188-192 4/2
1.38 11:08 1:00 8:04 134 132-136 1080 189 186-192 4/4
1.50 12:05 58 7:42 131 130-133 1008 190 188-192 2/1
1.63 13:07 1:01 8:10 132 131-133 1078 191 188-194 0/3
1.75 14:05 58 7:43 135 134-136 1043 191 190-194 7/4
1.88 15:05 1:00 8:00 147 136-152 1177 188 186-190 0/1
2.00 16:05 1:00 8:02 160 154-165 1287 189 186-192 2/1
2.13 17:05 1:00 7:58 159 156-163 1267 190 186-192 1/1
2.25 18:05 1:01 8:04 159 157-162 1283 190 188-192 2/1
2.38 19:07 1:02 8:17 163 158-166 1349 189 186-192 1/2
2.50 20:06 58 7:47 163 160-165 1268 186 182-190 1/7
2.63 21:07 1:02 8:14 163 161-164 1343 189 188-190 4/1
2.75 22:10 1:02 8:19 163 161-166 1355 189 186-190 4/0
2.88 23:11 1:01 8:11 165 162-169 1350 188 186-190 2/0
3.00 24:08 57 7:36 166 163-172 1262 189 186-192 1/3
3.13 25:06 58 7:41 164 162-168 1259 190 186-192 2/3
3.25 26:06 1:00 7:59 164 160-167 1310 188 172-192 3/4
3.38 27:05 1:00 7:58 160 159-163 1275 191 190-192 1/3
3.50 28:03 57 7:37 163 160-165 1241 190 174-194 5/4
3.63 29:00 58 7:41 165 159-168 1267 191 190-192 2/1
3.75 30:00 59 7:56 162 157-165 1285 190 190-192 1/5
3.88 31:03 1:04 8:30 162 153-168 1377 190 186-192 7/1
4.00 31:59 56 7:28 158 154-162 1179 189 186-192 0/6
4.13 32:59 59 7:55 161 158-165 1274 189 186-190 3/1
4.25 33:58 59 7:52 162 159-165 1275 190 188-192 0/2
4.34 34:40 42 7:56 162 160-166 1286 193 192-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 55.24% More
    800m 3:49 7:40 59.32% More
    1km 4:49 7:45 61.02% More
    Mile 7:47 7:47 63.76% More
    5k 24:40 7:56 69.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 68.11
    5km 24:17 7:49 70.61
    5M 40:17 8:03 68.90
    10km 50:45 8:10 68.09
    10M 1:24:09 8:25 67.84
    Half 1:52:08 8:34 67.45
    20M 2:55:50 8:48 66.23
    Mara 3:54:18 8:57 65.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,205 Fetchies!
Already a Fetchie? Sign in here