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Sat 7th Apr 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:01
  • Miles
    3.13
  • Min/mi
    6:43
  • Pacing
    94.7%
  • WAVA
    68.43
  • Stride(cm)
    132
  • Cals
    309
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 143/154bpm 57cal 14.25/17.4kmph
2) 1km - 4:11(4:11/km) 153/158bpm 61cal 14.33/16.36kmph
3) 1km - 4:10(4:10/km) 156/159bpm 62cal 14.41/15.22kmph
4) 1km - 4:12(4:12/km) 157/161bpm 64cal 14.28/15.32kmph
5) 1km - 4:06(4:06/km) 159/161bpm 63cal 14.63/14.88kmph
6) 0.04km - 9(3:31/km) 160/162bpm 2cal 17.08/14.91kmph
4:13 4:11 4:10 4:12 4:06 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 129 94-141 845 182 82-192 2/1
0.25 1:39 50 6:37 144 140-147 952 178 176-182 2/1
0.38 2:35 57 7:33 145 144-148 1096 177 174-180 2/2
0.50 3:25 50 6:36 148 144-152 977 181 178-184 2/2
0.63 4:14 49 6:31 152 150-154 991 180 178-184 1/2
0.75 5:05 51 6:47 152 150-154 1031 179 178-180 2/2
0.88 5:56 52 6:55 151 150-152 1044 180 176-184 1/2
1.00 6:46 50 6:36 153 151-154 1010 184 180-196 3/4
1.13 7:39 53 7:06 154 153-156 1094 181 178-186 3/2
1.25 8:26 47 6:14 156 154-158 974 183 178-186 2/2
1.38 9:18 52 6:59 153 151-156 1068 179 176-186 2/2
1.50 10:09 50 6:43 154 152-157 1035 181 178-184 2/1
1.63 10:58 49 6:33 157 156-159 1028 182 178-184 2/2
1.75 11:48 50 6:38 156 155-158 1035 181 178-184 2/1
1.88 12:38 50 6:38 157 156-158 1043 182 174-184 1/2
2.00 13:27 50 6:38 156 155-158 1035 183 178-188 3/2
2.13 14:19 51 6:51 157 156-159 1077 183 180-186 3/4
2.25 15:07 49 6:30 159 158-161 1033 183 180-188 2/1
2.38 15:57 50 6:40 158 156-160 1055 182 180-186 2/2
2.50 16:51 53 7:04 156 155-158 1103 181 180-184 3/2
2.63 17:39 48 6:27 159 157-161 1024 183 180-186 2/2
2.75 18:29 50 6:43 159 158-160 1069 182 180-184 2/1
2.88 19:18 49 6:28 158 157-160 1022 183 180-184 1/2
3.00 20:09 51 6:49 159 157-160 1083 182 178-188 2/3
3.13 20:58 49 6:34 158 157-160 1036 186 180-194 4/4
3.13 21:01 3 5:56 162 161-162 960 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.08% More
    800m 3:16 6:35 57.76% More
    1km 4:06 6:36 60.58% More
    Mile 6:39 6:39 64.19% More
    5k 20:50 6:42 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.37
    5km 20:51 6:43 68.41
    5M 34:48 6:58 66.74
    10km 43:59 7:05 65.88
    10M 1:13:25 7:21 64.74
    Half 1:38:12 7:30 63.83
    20M 2:34:53 7:45 63.24
    Mara 3:27:10 7:54 63.16

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