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Sat 7th Apr 2018 at 9:00am by Sjjh

Run > General
  • Time
    20:03
  • Miles
    3.10
  • Min/mi
    6:28
  • Pacing
    95.5%
  • WAVA
    64.99
  • Stride(cm)
    150
  • Cals
    332
  • Cadence
    166
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 137/153bpm 93cal 9.25/9.89mph
2) 1m - 6:29(6:29/m) 156/165bpm 108cal 9.26/10.29mph
3) 1m - 6:33(6:33/m) 169/193bpm 120cal 9.16/10.29mph
4) 0.1m - 32(5:22/m) 191/192bpm 11cal 11.18/12.08mph
6:29 6:29 6:33 32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:36 115 98-130 758 111 94-120
0.25 1:38 48 6:25 131 127-135 841 138 94-192
0.38 2:28 50 6:43 136 131-139 912 189 188-192
0.50 3:16 48 6:28 136 135-138 879 163 94-192
0.63 4:03 47 6:15 140 135-146 876 151 118-192
0.75 4:51 48 6:24 143 142-147 914 128 128-128
0.88 5:39 48 6:24 147 141-149 942 141 118-190
1.00 6:29 49 6:36 150 147-153 989 135 118-192
1.13 7:19 50 6:41 151 148-153 1009 190 184-194
1.25 8:06 47 6:14 152 150-153 948 142 98-194
1.38 8:55 49 6:32 154 153-156 1006 192 192-192
1.50 9:43 49 6:28 156 154-158 1010 193 192-194
1.63 10:32 49 6:29 156 155-158 1012 148 122-196
1.75 11:20 48 6:22 158 156-159 1005 191 186-196
1.88 12:09 50 6:37 159 158-161 1052 167 122-190
2.00 12:57 48 6:22 160 157-165 1019 184 174-192
2.13 13:47 50 6:43 160 156-163 1076 180 122-192
2.25 14:40 53 7:00 161 158-163 1128 184 184-188
2.38 15:28 49 6:28 164 162-170 1061 182 172-190
2.50 16:18 50 6:36 164 163-166 1084 187 184-192
2.63 17:07 49 6:35 165 164-172 1086 189 186-192
2.75 17:56 49 6:32 168 164-184 1099 187 184-188
2.88 18:45 48 6:26 185 179-191 1189 177 94-184
3.00 19:32 47 6:16 188 185-193 1177 147 94-196
3.09 20:02 30 5:27 191 189-192 1042 145 118-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 193 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 187 2.1 13:51 6:31
    Walk 30.4 116 1 6:05 6:18
    Still 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 50.92% More
    800m 3:04 6:11 55.02% More
    1km 3:54 6:16 56.96% More
    Mile 6:25 6:25 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.04
    5km 20:06 6:28 64.96
    5M 33:35 6:43 63.40
    10km 42:28 6:50 62.74
    10M 1:10:58 7:06 62.06
    Half 1:34:59 7:15 60.90
    20M 2:29:58 7:30 61.12
    Mara 3:20:43 7:40 60.90
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