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Sat 7th Apr 2018 at 9:00am by scottdog

Run > Race
  • Time
    33:53
  • Miles
    3.09
  • Min/mi
    10:58
  • Pacing
    89.6%
  • WAVA
    40.89
  • Stride(cm)
    93
  • Cals
    478
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1417
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 124/134bpm 142cal 5.7/6.91mph
2) 1m - 11:18(11:18/m) 130/136bpm 160cal 5.31/6.12mph
3) 1m - 11:17(11:17/m) 135/150bpm 163cal 5.32/6.39mph
4) 0.09m - 47(8:25/m) 150/154bpm 13cal 7.13/7.78mph
10:31 11:18 11:17 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 107 71-126 1017 167 162-170 1/4
0.25 2:28 1:16 10:11 127 125-129 1293 164 160-166 1/3
0.38 3:43 1:16 10:05 124 122-126 1251 161 158-162 0/8
0.50 4:58 1:14 9:54 124 122-126 1228 161 156-162 0/8
0.63 6:15 1:17 10:19 124 121-126 1278 160 156-166 0/4
0.75 7:35 1:20 10:38 125 123-129 1328 159 158-160 1/6
0.88 9:00 1:26 11:26 126 123-129 1441 157 156-158 1/1
1.00 10:31 1:30 12:04 130 127-134 1568 157 152-162 7/0
1.13 12:07 1:36 12:46 134 132-136 1711 155 152-156 8/0
1.25 13:42 1:36 12:47 131 129-134 1675 154 150-156 8/0
1.38 15:08 1:25 11:22 131 130-132 1489 155 152-156 5/1
1.50 16:36 1:28 11:45 128 125-130 1505 156 154-158 4/1
1.63 17:55 1:19 10:30 130 127-132 1366 157 156-160 2/3
1.75 19:13 1:18 10:24 131 130-132 1361 156 154-158 1/5
1.88 20:33 1:20 10:39 129 127-131 1374 155 152-158 1/3
2.00 21:49 1:16 10:10 128 125-130 1302 155 152-158 0/10
2.13 23:03 1:14 9:54 128 125-133 1266 157 154-158 0/5
2.25 24:18 1:15 10:01 131 129-134 1313 157 154-158 0/6
2.38 25:39 1:21 10:49 130 129-131 1406 155 152-158 1/3
2.50 27:05 1:26 11:27 133 130-138 1522 155 150-158 2/0
2.63 28:36 1:31 12:10 136 128-147 1655 155 152-158 7/0
2.75 30:11 1:34 12:36 144 138-149 1814 155 150-158 10/0
2.88 31:43 1:32 12:14 136 131-144 1665 154 150-156 6/0
3.00 33:06 1:23 11:04 139 134-146 1538 157 152-162 5/2
3.09 33:53 47 8:30 150 144-153 1275 165 158-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 11:43
    32 2.8% 11:28

  • Cadence Distribution

    158 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 3.1 33:52 10:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 33.19% More
    800m 4:52 9:47 37.78% More
    1km 6:09 9:54 39.03% More
    Mile 10:28 10:28 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 40.00
    5km 34:05 10:58 40.91
    5M 56:26 11:17 40.16
    10km 1:11:03 11:26 39.80
    10M 1:57:40 11:46 39.69
    Half 2:36:39 11:57 39.12
    20M 4:05:19 12:16 39.58
    Mara 5:26:37 12:28 39.64
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