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Sat 7th Apr 2018 at 9:00am by Jogging Jon

Run > General
  • Time
    36:35
  • Miles
    3.10
  • Min/mi
    11:48
  • Pacing
    68.8%
  • WAVA
    40.49
  • Stride(cm)
    81
  • Cals
    342
  • Cadence
    169
  • BPM
    142
  • %MHR
    83
  • B/mi
    1675
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 160/181bpm 128cal 5.86/6.78mph
2) 1m - 13:44(13:44/m) 146/172bpm 140cal 4.37/6.82mph
3) 1m - 11:21(11:21/m) 130/147bpm 67cal 5.29/7.85mph
4) 0.1m - 1:16(12:37/m) 132/143bpm 7cal 4.76/5.93mph
10:15 13:44 11:21 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 131 70-178 1524 169 116-176 0/8
0.25 2:41 1:14 9:49 168 162-172 1648 174 170-176 0/10
0.38 3:52 1:11 9:29 167 164-170 1584 174 168-180 2/1
0.50 5:05 1:13 9:45 169 165-172 1647 175 174-178 3/0
0.63 6:20 1:15 9:59 166 162-169 1657 175 172-180 0/1
0.75 7:50 1:30 12:00 163 146-181 1957 140 122-174 3/1
0.88 9:06 1:16 10:08 164 146-178 1662 176 170-184 2/2
1.00 10:14 1:08 9:06 172 169-176 1566 177 170-182 2/2
1.13 13:01 2:47 22:16 130 83-171 2895 174 172-178 2/2
1.25 14:23 1:22 10:53 157 148-168 1708 175 172-180 0/5
1.38 15:48 1:25 11:22 156 134-168 1772 169 132-176 1/2
1.50 17:50 2:02 16:12 150 140-161 2430 167 114-174 4/0
1.63 19:18 1:28 11:44 157 154-160 1841 172 170-172 0/0
1.75 20:44 1:26 11:30 153 148-156 1759 172 170-174 0/3
1.88 22:07 1:23 11:02 136 123-151 1501 172 170-174 0/7
2.00 23:57 1:51 14:45 132 112-151 1948 166 116-184 0/1
2.13 25:01 1:03 8:28 132 118-145 1118 181 178-186 2/1
2.25 26:23 1:22 10:55 138 128-145 1506 176 170-184 6/0
2.38 27:56 1:33 12:26 139 128-144 1728 166 120-174 7/0
2.50 29:21 1:25 11:19 131 128-134 1483 173 170-180 1/3
2.63 30:51 1:30 12:02 128 123-132 1541 168 116-176 4/0
2.75 32:18 1:27 11:34 125 123-128 1445 172 170-176 1/4
2.88 33:46 1:28 11:47 125 117-130 1473 168 124-174 1/4
3.00 35:19 1:33 12:20 117 95-134 1444 168 122-176 2/2
3.09 36:29 1:10 12:45 131 122-142 1670 151 116-176 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 10:38
    11 8.1% 11:58

  • Cadence Distribution

    169 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 173 2.9 33:08 11:15
    Walk 7.9 124 0.1 2:54 19:56
    Still 1.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.61% More
    800m 4:48 9:39 41.06% More
    1km 6:05 9:47 42.24% More
    Mile 10:02 10:02 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 39.53
    5km 36:40 11:48 40.49
    5M 1:00:43 12:09 39.84
    10km 1:16:27 12:18 39.53
    10M 2:06:36 12:40 39.47
    Half 2:48:33 12:52 38.93
    20M 4:23:57 13:12 39.39
    Mara 5:51:26 13:25 39.45
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