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Wed 4th Apr 2018 at 7:00pm by corned beef keith

Run > Race
  • Time
    23:34
  • Miles
    3.73
  • Min/mi
    6:19
  • Pacing
    87%
  • WAVA
    74.23
  • Stride(cm)
    138
  • Cals
    439
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Spencers Dash 1

Split Summary
===
1) 1m - 5:44(5:44/m) 117cal 10.48/11.94mph
2) 1m - 6:26(6:26/m) 117cal 9.32/13.11mph
3) 1m - 6:41(6:41/m) 119cal 8.98/11.23mph
4) 0.73m - 4:44(6:27/m) 86cal 9.3/10.62mph
5:44 6:26 6:41 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 190 186-194 0/3
0.25 1:22 38 5:05 189 188-190 0/6
0.38 2:01 40 5:17 189 188-190 0/8
0.50 2:47 46 6:04 189 184-192 0/8
0.63 3:27 40 5:22 189 188-190 0/10
0.75 4:13 46 6:04 189 188-192 0/2
0.88 4:55 43 5:40 189 186-192 4/0
1.00 5:43 48 6:25 187 184-188 7/0
1.13 6:36 53 7:01 186 184-188 8/0
1.25 7:25 48 6:28 186 182-188 3/0
1.38 8:14 50 6:37 187 186-188 8/0
1.50 9:05 51 6:44 185 182-186 7/0
1.63 9:55 51 6:45 184 180-188 6/0
1.75 10:47 51 6:52 184 184-186 6/0
1.88 11:29 42 5:39 184 182-188 1/10
2.00 12:10 41 5:25 188 184-192 0/13
2.13 12:52 42 5:36 188 182-190 0/7
2.25 13:35 43 5:43 187 184-190 0/5
2.38 14:20 45 6:03 186 184-190 1/1
2.50 15:20 1:00 8:02 178 168-188 14/0
2.63 16:19 59 7:50 177 174-182 7/0
2.75 17:17 58 7:46 176 172-182 1/3
2.88 18:07 50 6:36 180 176-184 1/4
3.00 18:51 44 5:50 182 180-184 0/7
3.13 19:32 41 5:31 185 182-190 0/7
3.25 20:17 45 5:58 184 182-184 0/3
3.38 21:06 49 6:35 183 182-186 7/0
3.50 22:02 56 7:29 182 180-184 14/0
3.63 22:54 52 6:55 181 180-182 6/0
3.73 23:34 40 6:20 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.8% 6:32
    28 4.4% 7:00
    24 4.1% 7:34

  • Cadence Distribution

    185 avge / 194 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.68% More
    800m 2:42 5:26 71.18% More
    1km 3:24 5:28 73.82% More
    Mile 5:42 5:42 74.75% More
    5k 19:24 6:14 74.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.02
    5km 19:25 6:15 74.65
    5M 32:09 6:26 73.39
    10km 40:29 6:31 72.77
    10M 1:07:02 6:42 72.64
    Half 1:29:15 6:49 71.62
    20M 2:19:46 6:59 72.47
    Mara 3:06:04 7:06 72.59
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