You can still access the old version of this page.

Sun 4th Feb 2018 at 9:00am by Lana

Run > General
  • Time
    56:42
  • Miles
    6.38
  • Min/mi
    8:53
  • Pacing
    89.3%
  • WAVA
    71.68
  • Stride(cm)
    97
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/160bpm
2) 1m - 8:43(8:43/m) 162/173bpm
3) 1m - 8:44(8:44/m) 165/171bpm
4) 1m - 9:03(9:03/m) 165/184bpm
5) 1m - 8:48(8:48/m) 167/189bpm
6) 1m - 8:44(8:44/m) 167/173bpm
7) 0.38m - 3:05(8:01/m) 168/172bpm
9:35 8:43 8:44 9:03 8:48 8:44 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 129 124-132 1387 182 162-190 4/2
0.50 5:01 2:19 9:17 130 127-132 1207 190 184-196 4/3
0.75 7:19 2:19 9:16 146 132-154 1352 189 186-192 6/0
1.00 9:31 2:12 8:47 151 144-160 1327 188 186-192 4/4
1.25 11:35 2:04 8:16 157 145-163 1299 188 186-192 1/6
1.50 13:55 2:20 9:20 163 157-166 1521 188 184-192 6/2
1.75 16:06 2:11 8:42 164 159-166 1427 187 184-188 4/0
2.00 18:14 2:08 8:31 166 163-173 1415 187 184-190 1/6
2.25 20:22 2:08 8:33 165 162-168 1410 189 184-196 4/4
2.50 22:33 2:11 8:46 166 164-168 1455 186 182-190 5/2
2.75 24:44 2:10 8:41 166 163-171 1440 187 184-190 2/7
3.00 27:00 2:17 9:07 165 163-167 1505 186 180-188 4/6
3.25 29:09 2:08 8:33 166 164-170 1419 187 182-190 6/4
3.50 31:45 2:37 10:27 163 156-168 1702 186 118-196 5/7
3.75 33:54 2:09 8:36 163 154-167 1401 187 184-192 6/7
4.00 36:02 2:08 8:31 170 162-184 1448 186 184-192 8/11
4.25 38:16 2:14 8:55 167 163-173 1490 185 182-188 5/16
4.50 40:31 2:16 9:03 165 161-169 1493 187 184-190 15/13
4.75 42:38 2:07 8:28 171 164-189 1447 184 182-186 2/4
5.00 44:49 2:10 8:41 165 162-167 1433 186 184-188 3/2
5.25 47:01 2:13 8:51 167 164-171 1479 186 184-190 7/4
5.50 49:08 2:07 8:27 166 163-168 1403 186 182-190 5/8
5.75 51:22 2:13 8:54 168 166-173 1494 185 178-188 6/4
6.00 53:33 2:11 8:45 167 164-170 1463 187 180-192 2/4
6.25 55:40 2:07 8:28 168 163-172 1422 187 184-190 1/8
6.38 56:42 1:02 7:40 169 167-172 1296 189 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.1% 9:33

  • Cadence Distribution

    187 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 6.4 56:31 8:51
    Walk 0.3 118 0 9 1:50:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 55.25% More
    800m 4:05 8:12 63.25% More
    1km 5:14 8:25 63.58% More
    Mile 8:29 8:29 64.72% More
    5k 27:15 8:46 70.46% More
    5 miles 43:53 8:47 71.69% More
    10k 54:50 8:49 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 69.12
    5km 26:27 8:31 72.59
    5M 43:47 8:45 71.85
    10km 55:08 8:52 71.58
    10M 1:31:18 9:08 71.57
    Half 2:01:33 9:17 70.40
    20M 3:10:21 9:31 71.18
    Mara 4:13:26 9:40 71.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here