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Sun 11th Mar 2018 at 12:00pm by Lana

Run > General
  • Time
    2:07:38
  • Miles
    13.18
  • Min/mi
    9:41
  • Pacing
    82.9%
  • WAVA
    67.94
  • Stride(cm)
    92
  • Cals
    1149
  • Cadence
    180
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 156/166bpm 80cal 6.66/7.39mph
2) 1m - 8:54(8:54/m) 166/171bpm 83cal 6.74/6.97mph
3) 1m - 9:54(9:54/m) 168/174bpm 93cal 6.06/7.33mph
4) 1m - 9:15(9:15/m) 171/175bpm 88cal 6.49/7.01mph
5) 1m - 9:19(9:19/m) 172/182bpm 90cal 6.44/7.1mph
6) 1m - 9:44(9:44/m) 171/184bpm 93cal 6.17/7.01mph
7) 1m - 9:17(9:17/m) 168/180bpm 86cal 6.46/7.12mph
8) 1m - 9:19(9:19/m) 172/180bpm 89cal 6.44/6.64mph
9) 1m - 10:10(10:10/m) 169/181bpm 92cal 5.9/6.93mph
10) 1m - 9:31(9:31/m) 166/173bpm 82cal 6.3/7.12mph
11) 1m - 10:07(10:07/m) 168/176bpm 90cal 5.93/6.89mph
12) 1m - 10:38(10:38/m) 163/172bpm 84cal 5.64/6.66mph
13) 1m - 10:54(10:54/m) 165/174bpm 87cal 5.51/6.51mph
14) 0.18m - 1:35(8:55/m) 163/169bpm 12cal 6.72/6.99mph
9:00 8:54 9:54 9:15 9:19 9:44 9:17 9:19 10:10 9:31 10:07 10:38 10:54 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:05 150 132-162 1362 183 172-190
1.00 9:01 4:28 8:57 162 158-166 1449 184 182-188
1.50 13:26 4:26 8:51 165 157-168 1461 185 182-192
2.00 17:55 4:28 8:57 167 164-171 1494 184 180-188
2.50 22:17 4:23 8:45 169 167-172 1479 184 182-188
3.00 27:49 5:31 11:02 164 134-173 1810 174 118-194
3.50 32:14 4:25 8:51 170 164-173 1504 188 182-200
4.00 37:07 4:53 9:46 172 165-178 1680 181 140-186
4.50 41:54 4:48 9:35 174 166-181 1668 180 140-186
5.00 46:22 4:27 8:55 171 165-175 1524 184 180-190
5.50 50:54 4:32 9:05 172 167-183 1562 183 178-188
6.00 56:06 5:11 10:23 171 163-183 1775 178 140-188
6.50 1:00:44 4:39 9:18 167 159-172 1552 182 176-188
7.00 1:05:24 4:40 9:19 169 165-180 1575 180 174-186
7.50 1:10:04 4:40 9:20 171 163-176 1597 180 166-184
8.00 1:14:42 4:37 9:15 173 166-180 1599 179 174-186
8.50 1:19:48 5:06 10:12 169 163-181 1724 178 140-192
9.00 1:24:52 5:04 10:08 170 162-177 1724 177 140-184
9.50 1:29:22 4:30 9:00 167 159-172 1503 182 178-188
10.00 1:34:22 5:00 10:01 165 162-169 1652 175 36-188
10.50 1:39:08 4:45 9:30 169 164-176 1607 182 158-186
11.00 1:44:31 5:23 10:47 169 162-175 1822 176 118-188
11.50 1:49:51 5:20 10:41 164 157-172 1752 178 134-186
12.00 1:55:08 5:17 10:33 163 157-171 1720 178 140-188
12.50 2:00:27 5:19 10:38 165 159-171 1756 177 136-186
13.00 2:06:03 5:35 11:11 164 155-172 1834 172 140-186
13.17 2:07:33 1:30 8:51 163 159-168 1443 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 182 12.6 1:57:18 9:21
    Walk 7.9 138 0.6 10:06 16:23
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 52.95% More
    800m 4:12 8:27 61.43% More
    1km 5:19 8:33 62.54% More
    Mile 8:40 8:40 63.35% More
    5k 28:31 9:11 67.33% More
    5 miles 46:15 9:15 68.03% More
    10k 57:49 9:18 68.26% More
    10 miles 1:34:17 9:26 69.30% More
    Half 2:06:50 9:41 67.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 66.20
    5km 27:35 8:53 69.60
    5M 45:41 9:08 68.86
    10km 57:31 9:15 68.61
    10M 1:35:15 9:32 68.60
    Half 2:06:49 9:41 67.47
    20M 3:18:35 9:56 68.23
    Mara 4:24:24 10:05 68.16
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