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Mon 2nd Apr 2018 at 10:00am by DW

Run > Race
  • cold
  • Time
    50:22
  • Miles
    6.06
  • Min/mi
    8:19
  • Pacing
    91.4%
  • WAVA
    52.30
  • Stride(cm)
    116
  • Cals
    826
  • Cadence
    167
  • BPM
    173
  • %MHR
    91.9
  • B/mi
    1436
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Stanwick 10k
50:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 147 106-157 1349 160 114-170 9/2
0.50 4:33 2:15 9:01 162 157-166 1462 163 160-168 9/0
0.75 6:32 1:59 7:55 167 165-169 1321 168 164-176 2/5
1.00 8:29 1:58 7:50 169 163-174 1324 168 164-174 3/6
1.25 10:26 1:56 7:46 170 166-173 1319 169 164-172 0/9
1.50 12:19 1:53 7:33 172 168-176 1299 169 164-178 1/9
1.75 14:34 2:15 9:00 176 170-180 1585 164 156-176 14/2
2.00 16:57 2:24 9:34 176 172-179 1684 162 156-166 10/0
2.25 19:09 2:12 8:48 177 175-180 1557 163 160-168 7/0
2.50 21:19 2:10 8:40 174 172-177 1507 164 162-170 4/4
2.75 23:21 2:02 8:06 175 172-179 1419 167 162-180 3/1
3.00 25:22 2:01 8:05 176 173-179 1422 169 166-176 1/5
3.25 27:24 2:02 8:06 174 172-178 1410 168 164-172 2/3
3.50 29:18 1:54 7:36 174 171-177 1322 170 166-174 0/12
3.75 31:28 2:10 8:41 173 168-177 1501 166 162-170 5/3
4.00 33:35 2:07 8:28 176 170-178 1490 165 162-170 6/7
4.25 35:40 2:05 8:20 173 169-176 1443 167 164-170 3/4
4.50 37:46 2:06 8:23 176 173-178 1475 167 164-170 6/1
4.75 40:05 2:19 9:17 175 173-179 1626 163 160-168 12/0
5.00 42:07 2:02 8:08 176 174-178 1432 169 162-174 1/4
5.25 44:02 1:55 7:41 173 171-176 1331 171 168-174 0/9
5.50 46:02 1:59 7:57 176 174-178 1398 171 168-174 1/5
5.75 47:56 1:54 7:37 178 177-180 1356 172 168-180 1/7
6.00 49:57 2:01 8:05 182 180-184 1470 170 158-188 8/5
6.06 50:21 24 6:32 185 184-186 1207 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 9:15
    18 2.0% 8:47
    16 2.7% 9:06
    10 3.0% 8:43

  • Cadence Distribution

    167 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.1 50:18 8:18
    Walk 0.1 117 0 3 11:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.78% More
    800m 3:47 7:37 45.91% More
    1km 4:47 7:42 47.60% More
    Mile 7:44 7:44 50.73% More
    5k 25:20 8:09 52.63% More
    5 miles 41:22 8:16 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.56
    5km 24:48 7:59 53.77
    5M 41:05 8:13 52.68
    10km 51:43 8:19 52.27
    10M 1:25:39 8:34 52.12
    Half 1:54:02 8:42 51.38
    20M 2:58:34 8:56 51.99
    Mara 3:57:45 9:04 52.07
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