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Mon 2nd Apr 2018 at 10:00am by Cakeman

Run > General
  • Time
    53:11
  • Miles
    6.08
  • Min/mi
    8:45
  • Pacing
    94.5%
  • Stride(cm)
    117
  • Cals
    936
  • Cadence
    158
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 142/160bpm 137cal 6.82/7.14mph
2) 1m - 8:57(8:57/m) 159/166bpm 155cal 6.7/7.06mph
3) 1m - 8:55(8:55/m) 164/170bpm 160cal 6.73/7.06mph
4) 1m - 8:50(8:50/m) 164/174bpm 158cal 6.79/7.01mph
5) 1m - 8:51(8:51/m) 167/177bpm 161cal 6.78/7.01mph
6) 1m - 8:16(8:16/m) 171/178bpm 155cal 7.26/7.47mph
7) 0.08m - 34(6:58/m) 173/174bpm 10cal 8.61/8.5mph
8:48 8:57 8:55 8:50 8:51 8:16 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 147 141-159 1352 157 142-164
0.50 4:29 2:11 8:43 135 127-148 1178 157 156-160
0.75 6:36 2:08 8:30 142 133-156 1208 156 154-158
1.00 8:48 2:11 8:46 146 141-152 1280 156 154-158
1.25 10:56 2:08 8:33 158 152-164 1352 155 154-156
1.50 13:06 2:10 8:38 156 154-158 1347 155 152-158
1.75 15:26 2:21 9:22 158 155-161 1481 157 156-162
2.00 17:45 2:19 9:16 162 159-166 1500 159 156-166
2.25 20:03 2:17 9:10 164 161-167 1503 158 156-166
2.50 22:13 2:11 8:43 163 161-165 1421 157 154-160
2.75 24:28 2:14 8:58 164 160-167 1469 157 156-160
3.00 26:40 2:12 8:48 166 164-170 1460 156 156-158
3.25 28:50 2:10 8:41 166 163-174 1442 157 156-160
3.50 31:00 2:10 8:38 166 163-169 1433 156 152-160
3.75 33:13 2:13 8:52 164 162-165 1454 160 156-164
4.00 35:31 2:18 9:13 161 153-170 1485 158 154-160
4.25 37:39 2:08 8:31 159 156-161 1354 158 156-162
4.50 39:50 2:12 8:47 166 159-176 1458 160 156-164
4.75 42:12 2:21 9:25 170 166-177 1602 163 158-172
5.00 44:21 2:09 8:37 173 170-176 1490 158 156-160
5.25 46:24 2:03 8:12 168 166-170 1378 158 156-164
5.50 48:31 2:08 8:30 170 167-173 1445 158 156-160
5.75 50:33 2:01 8:05 172 169-176 1391 160 156-168
6.00 52:37 2:04 8:16 174 170-178 1439 161 158-170
6.08 53:11 34 7:00 173 172-174 1212 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.1 53:08 8:45
    Walk 0.1 142 0 3 12:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:57 7:58 0.00% More
    1km 5:01 8:04 0.00% More
    Mile 8:11 8:11 0.00% More
    5k 26:44 8:36 0.00% More
    5 miles 43:40 8:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:14 8:39
    10km 54:25 8:45
    10M 1:30:07 9:01
    Half 1:59:59 9:10
    20M 3:07:54 9:24
    Mara 4:10:10 9:33
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