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Mon 2nd Apr 2018 at 10:00am by lovingtherunning

Run > Race
  • Time
    1:05:01
  • Miles
    6.06
  • Min/mi
    10:44
  • Pacing
    86.9%
  • WAVA
    51.04
  • Stride(cm)
    86
  • Cals
    627
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1684
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 147/160bpm 99cal 5.54/6.18mph
2) 1m - 10:46(10:46/m) 155/169bpm 104cal 5.57/6.1mph
3) 1m - 10:47(10:47/m) 162/170bpm 109cal 5.57/7.41mph
4) 1m - 10:59(10:59/m) 159/167bpm 104cal 5.46/6.53mph
5) 1m - 11:39(11:39/m) 157/167bpm 107cal 5.15/6.1mph
6) 1m - 9:33(9:33/m) 167/181bpm 99cal 6.29/6.55mph
7) 0.06m - 27(7:42/m) 173/177bpm 5cal 7.79/6.89mph
10:50 10:46 10:47 10:59 11:39 9:33 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 133 93-155 1488 174 126-184 10/2
0.50 5:38 2:50 11:20 155 153-158 1757 176 166-182 8/0
0.75 8:15 2:38 10:30 147 142-153 1544 175 170-180 2/5
1.00 10:50 2:35 10:20 147 137-156 1518 180 170-186 4/5
1.25 13:22 2:32 10:07 147 142-155 1487 178 172-184 0/10
1.50 15:53 2:31 10:03 149 144-155 1498 178 168-184 2/9
1.75 18:39 2:46 11:03 158 144-168 1747 177 170-182 14/2
2.00 21:35 2:56 11:46 162 158-167 1906 172 166-178 9/0
2.25 24:29 2:54 11:36 161 160-161 1868 172 166-178 7/0
2.50 27:06 2:36 10:26 164 162-170 1710 177 172-184 4/4
2.75 29:50 2:44 10:58 163 161-167 1787 176 170-180 3/1
3.00 32:22 2:32 10:09 162 160-164 1644 177 172-182 1/4
3.25 34:57 2:35 10:18 163 159-165 1679 179 174-186 1/3
3.50 37:28 2:31 10:06 161 158-165 1625 176 168-186 0/11
3.75 40:12 2:43 10:54 165 160-167 1797 171 118-186 6/3
4.00 43:20 3:08 12:32 148 136-157 1856 156 118-182 5/8
4.25 46:00 2:40 10:42 161 158-164 1721 178 170-184 3/5
4.50 49:00 3:00 12:00 158 144-166 1895 164 118-186 5/1
4.75 52:27 3:27 13:48 152 138-167 2099 138 118-182 13/0
5.00 55:00 2:33 10:13 156 144-160 1593 179 170-184 0/5
5.25 57:24 2:23 9:33 161 157-165 1537 180 172-186 0/8
5.50 59:51 2:27 9:49 166 164-167 1629 179 172-186 3/5
5.75 1:02:11 2:21 9:22 171 167-179 1602 180 174-186 6/8
6.00 1:04:32 2:21 9:25 172 168-179 1618 178 168-186 2/8
6.06 1:05:01 29 8:20 175 172-177 1458 190 188-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 11:22
    18 2.0% 12:29
    15 3.0% 11:18

  • Cadence Distribution

    173 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 177 5.8 1:00:04 10:26
    Walk 7.6 122 0.3 4:57 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 43.64% More
    800m 4:37 9:17 46.46% More
    1km 5:47 9:18 48.38% More
    Mile 9:28 9:28 50.36% More
    5k 32:49 10:34 50.78% More
    5 miles 53:35 10:43 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.23
    5km 30:34 9:50 54.53
    5M 52:19 10:28 52.00
    10km 1:06:53 10:46 50.94
    10M 1:54:30 11:27 49.04
    Half 2:35:22 11:52 47.21
    20M 4:10:36 12:32 46.06
    Mara 5:40:02 12:59 44.97
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