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Sun 1st Apr 2018 at 10:00am by emsy73

Run > Race
  • Time
    57:48
  • Miles
    6.35
  • Min/mi
    9:06
  • Pacing
    91.8%
  • WAVA
    54.40
  • Stride(cm)
    97
  • Cals
    339
  • Cadence
    182
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1055
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120/131bpm 71cal 6.37/7.03mph
2) 1m - 9:26(9:26/m) 114/138bpm 57cal 6.37/6.76mph
3) 1m - 9:33(9:33/m) 113/117bpm 51cal 6.28/6.59mph
4) 1m - 9:13(9:13/m) 117/120bpm 51cal 6.51/6.99mph
5) 1m - 9:20(9:20/m) 119/136bpm 52cal 6.43/6.93mph
6) 1m - 8:14(8:14/m) 117/122bpm 42cal 7.28/7.87mph
7) 0.35m - 2:37(7:30/m) 122/132bpm 15cal 7.99/9.25mph
9:25 9:26 9:33 9:13 9:20 8:14 2:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 106 53-131 1059 177 116-184 2/4
0.50 4:46 2:16 9:03 123 122-124 1114 181 172-190 4/5
0.75 7:09 2:23 9:32 124 122-127 1183 181 174-186 7/4
1.00 9:25 2:16 9:05 122 116-124 1108 183 180-188 2/7
1.25 11:46 2:21 9:24 123 121-127 1155 181 178-186 3/4
1.50 14:05 2:19 9:16 122 89-138 1131 182 180-186 3/3
1.75 16:27 2:22 9:30 99 89-113 940 180 176-184 4/2
2.00 18:51 2:23 9:32 112 103-115 1068 181 178-184 3/4
2.25 21:18 2:28 9:51 111 105-114 1093 181 178-184 7/4
2.50 23:40 2:21 9:26 113 111-117 1066 180 176-182 4/5
2.75 26:02 2:23 9:30 115 112-116 1093 180 174-184 5/4
3.00 28:24 2:22 9:26 114 103-117 1075 181 178-184 4/7
3.25 30:43 2:19 9:15 116 104-120 1074 181 180-184 3/5
3.50 33:00 2:17 9:08 118 116-120 1078 182 180-186 2/2
3.75 35:21 2:22 9:27 116 107-119 1095 182 178-186 5/2
4.00 37:37 2:16 9:02 117 115-119 1058 181 180-184 2/3
4.25 39:56 2:19 9:16 117 111-119 1084 181 176-188 8/3
4.50 42:12 2:16 9:04 118 115-120 1070 183 180-188 4/6
4.75 44:33 2:21 9:23 122 117-136 1144 181 178-184 6/5
5.00 46:57 2:24 9:36 120 117-122 1152 180 174-184 5/7
5.25 49:07 2:11 8:42 115 105-122 1001 184 180-190 3/5
5.50 51:07 2:00 7:59 119 117-121 949 186 184-188 2/2
5.75 53:08 2:02 8:06 118 116-119 957 188 186-190 3/3
6.00 55:11 2:03 8:10 118 116-120 964 188 186-190 3/3
6.25 57:10 1:59 7:55 123 116-132 975 193 188-198 7/2
6.35 57:48 38 6:28 123 122-123 796 198 184-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 6.3 57:42 9:06
    Walk 0.2 116 0 6 21:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 51.79% More
    800m 3:52 7:46 52.09% More
    1km 4:53 7:51 53.61% More
    Mile 7:54 7:54 56.20% More
    5k 27:10 8:45 55.80% More
    5 miles 45:07 9:01 54.63% More
    10k 56:22 9:04 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.44
    5km 27:06 8:43 55.92
    5M 44:52 8:58 54.93
    10km 56:29 9:05 54.44
    10M 1:33:32 9:21 54.08
    Half 2:04:32 9:30 53.68
    20M 3:15:01 9:45 53.39
    Mara 4:19:39 9:55 52.90
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