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Sun 1st Apr 2018 at 10:00am by Boingy

Run > Race
  • Time
    40:25
  • Miles
    6.30
  • Min/mi
    6:25
  • Pacing
    95.8%
  • WAVA
    72.13
  • Stride(cm)
    139
  • Cals
    606
  • Cadence
    180
  • BPM
    168
  • %MHR
    92.6
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 163/171bpm 90cal 9.52/10.12mph
2) 1m - 6:24(6:24/m) 168/172bpm 95cal 9.37/9.66mph
3) 1m - 6:31(6:31/m) 169/172bpm 98cal 9.21/9.58mph
4) 1m - 6:28(6:28/m) 170/173bpm 98cal 9.27/9.54mph
5) 1m - 6:32(6:32/m) 170/174bpm 99cal 9.18/9.31mph
6) 1m - 6:23(6:23/m) 172/175bpm 98cal 9.4/9.75mph
7) 0.3m - 1:48(5:56/m) 174/176bpm 28cal 10.12/11.06mph
6:18 6:24 6:31 6:28 6:32 6:23 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 139 93-165 850 182 166-190 2/4
0.50 3:05 1:34 6:14 168 166-170 1048 180 178-182 4/5
0.75 4:41 1:36 6:25 169 167-171 1083 180 178-182 8/4
1.00 6:17 1:36 6:23 167 164-170 1065 180 178-182 2/8
1.25 7:52 1:35 6:21 166 163-168 1054 179 178-180 3/4
1.50 9:28 1:36 6:24 167 166-168 1068 178 176-180 2/3
1.75 11:03 1:35 6:18 169 166-171 1065 180 178-182 4/2
2.00 12:41 1:38 6:34 169 168-170 1108 180 178-182 3/2
2.25 14:21 1:40 6:39 170 166-172 1129 179 178-182 6/5
2.50 15:56 1:35 6:19 169 166-171 1067 180 178-182 5/5
2.75 17:35 1:39 6:38 169 168-171 1120 179 176-180 8/5
3.00 19:12 1:37 6:28 169 168-171 1092 180 178-182 3/9
3.25 20:47 1:35 6:19 170 167-173 1074 180 178-182 4/4
3.50 22:22 1:35 6:21 170 168-171 1081 180 178-182 1/3
3.75 24:00 1:37 6:30 170 169-171 1105 180 178-180 5/2
4.00 25:40 1:41 6:44 170 169-172 1143 180 178-182 3/2
4.25 27:19 1:39 6:35 171 169-174 1127 179 178-180 5/5
4.50 28:56 1:37 6:27 169 166-171 1091 179 178-180 5/5
4.75 30:36 1:40 6:38 169 167-171 1121 179 176-180 8/4
5.00 32:12 1:37 6:27 169 168-172 1091 180 178-180 3/9
5.25 33:46 1:33 6:14 170 168-173 1059 179 178-182 3/4
5.50 35:21 1:35 6:20 171 170-173 1082 181 180-182 2/3
5.75 36:56 1:35 6:20 172 170-174 1090 181 180-182 4/2
6.00 38:35 1:40 6:38 173 172-174 1148 180 178-182 5/4
6.25 40:08 1:32 6:10 174 173-176 1072 182 178-184 5/2
6.30 40:24 16 4:56 175 174-176 863 186 168-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.41% More
    800m 3:01 6:04 62.05% More
    1km 3:48 6:07 64.78% More
    Mile 6:14 6:14 67.91% More
    5k 19:49 6:23 71.44% More
    5 miles 32:09 6:26 71.65% More
    10k 39:48 6:24 72.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.83
    5km 18:42 6:01 75.69
    5M 31:25 6:17 73.32
    10km 39:49 6:24 72.18
    10M 1:06:53 6:41 70.47
    Half 1:29:46 6:51 69.24
    20M 2:22:23 7:07 68.19
    Mara 3:11:07 7:18 67.86

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