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Sun 1st Apr 2018 at 9:00am by crjeanes

Run > Long Run
  • cold
  • Time
    1:00:13
  • Miles
    6.49
  • Min/mi
    9:17
  • Pacing
    79.2%
  • WAVA
    46.77
  • Stride(cm)
    98
  • Cals
    704
  • Cadence
    178
  • BPM
    162
  • %MHR
    75.8
  • B/mi
    1506
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 147/161bpm 63cal 10.08/11.52kmph
2) 1km - 5:56(5:56/km) 153/159bpm 61cal 10.1/11.52kmph
3) 1km - 5:55(5:55/km) 161/169bpm 71cal 10.14/11.49kmph
4) 1km - 6:15(6:15/km) 162/173bpm 64cal 9.6/11.82kmph
5) 1km - 6:00(6:00/km) 163/169bpm 74cal 10/12.46kmph
6) 1km - 5:42(5:42/km) 160/168bpm 65cal 10.53/11.79kmph
7) 1km - 5:38(5:38/km) 168/180bpm 71cal 10.66/15.32kmph
8) 1km - 5:10(5:10/km) 168/172bpm 64cal 11.63/12.26kmph
9) 1km - 5:25(5:25/km) 168/172bpm 68cal 11.07/11.49kmph
10) 1km - 5:44(5:44/km) 172/179bpm 73cal 10.47/15.52kmph
11) 0.45km - 2:32(5:35/km) 167/172bpm 30cal 10.73/11.32kmph
5:57 5:56 5:55 6:15 6:00 5:42 5:38 5:10 5:25 5:44 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 141 122-149 1365 176 166-196 7/7
0.50 4:46 2:20 9:21 152 145-161 1422 177 170-182 5/7
0.75 7:08 2:22 9:29 151 146-155 1432 178 162-184 4/8
1.00 9:32 2:24 9:37 152 148-157 1462 176 166-186 3/8
1.25 11:57 2:25 9:41 154 149-159 1490 175 166-182 7/8
1.50 14:32 2:35 10:19 157 152-161 1618 171 152-204 7/6
1.75 16:45 2:13 8:53 165 158-169 1467 178 166-212 7/11
2.00 19:25 2:39 10:38 167 160-173 1775 171 110-180 12/4
2.25 21:56 2:31 10:05 160 154-166 1615 174 158-184 8/12
2.50 24:11 2:15 9:02 161 156-166 1453 177 168-190 8/12
2.75 26:32 2:21 9:22 165 162-169 1546 176 168-192 7/9
3.00 28:55 2:23 9:33 163 157-167 1557 177 166-184 3/8
3.25 32:35 3:40 +1:04 14:40 153 130-163 2245 173 148-198 7/8
3.50 34:52 2:17 9:08 162 156-166 1480 182 178-186 7/4
3.75 37:00 2:08 8:32 166 164-168 1416 182 180-186 4/3
4.00 39:20 2:19 9:18 169 164-173 1572 176 168-182 10/3
4.25 41:36 2:16 9:05 168 155-180 1525 179 168-198 8/6
4.50 43:31 1:55 7:41 167 161-170 1283 181 174-198 4/12
4.75 45:42 2:11 8:43 168 163-172 1463 181 176-186 6/4
5.00 47:50 2:08 8:31 168 164-171 1432 180 172-186 4/6
5.25 50:00 2:10 8:40 167 165-170 1447 182 176-186 3/3
5.50 52:12 2:12 8:49 168 166-171 1480 181 178-184 9/5
5.75 54:35 2:23 9:32 168 165-172 1603 178 170-190 6/3
6.00 56:44 2:09 8:36 176 170-179 1514 180 160-190 13/3
6.25 59:04 2:20 9:19 170 163-176 1583 182 172-206 6/11
6.49 1:01:16 2:12 9:05 167 163-172 1517 179 134-184 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 9:22
    14 2.6% 8:55
    12 3.8% 9:22
    11 2.4% 8:41

  • Cadence Distribution

    178 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 6.5 1:00:02 9:16
    Walk 2.0 122 0 1:14 2:07:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.43% More
    800m 4:00 8:02 43.12% More
    1km 5:03 8:08 44.66% More
    Mile 8:22 8:22 46.58% More
    5k 27:20 8:48 48.43% More
    5 miles 46:45 9:21 46.00% More
    10k 58:30 9:25 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.94
    5km 27:35 8:53 48.00
    5M 45:40 9:08 47.10
    10km 57:30 9:15 46.75
    10M 1:35:13 9:31 46.63
    Half 2:06:47 9:41 45.98
    20M 3:18:32 9:56 46.52
    Mara 4:24:19 10:05 46.60

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