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Sat 31st Mar 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    39:40
  • Miles
    3.15
  • Min/mi
    12:36
  • Pacing
    89.5%
  • WAVA
    41.31
  • Stride(cm)
    87
  • Cals
    279
  • Cadence
    146
  • BPM
    122
  • %MHR
    77.8
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07km - 39:40(7:49/km)

Boston parkrun 128
39:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 100 78-115 1260 172 10-184 1/1
0.25 3:13 1:38 13:08 114 111-117 1496 150 68-182 1/1
0.38 4:52 1:39 13:12 116 112-120 1531 131 66-182 2/1
0.50 6:24 1:33 12:20 119 113-126 1469 135 66-184 1/1
0.63 8:00 1:35 12:43 118 111-126 1501 162 66-182 1/0
0.75 9:32 1:32 12:19 119 113-125 1466 146 66-186 0/1
0.88 11:03 1:31 12:06 121 117-128 1463 152 66-186 1/1
1.00 12:47 1:44 13:54 117 110-126 1627 115 66-184 1/2
1.13 14:26 1:38 13:08 118 116-121 1549 136 66-186 2/1
1.25 15:50 1:25 11:17 122 116-129 1376 174 66-188 1/1
1.38 17:35 1:45 13:56 124 120-130 1728 132 66-182 1/0
1.50 19:16 1:41 13:27 119 115-125 1601 153 70-180 1/2
1.63 20:53 1:37 12:57 124 119-130 1606 144 66-182 2/2
1.75 22:28 1:35 12:44 123 117-128 1566 157 64-182 2/1
1.88 23:59 1:31 12:09 125 121-130 1519 151 66-184 1/1
2.00 25:26 1:27 11:32 121 118-126 1396 149 66-184 1/1
2.13 27:04 1:38 13:05 126 119-134 1648 128 66-186 1/2
2.25 28:41 1:37 12:54 126 121-130 1624 126 66-184 2/0
2.38 30:14 1:33 12:25 127 122-134 1578 150 66-186 0/2
2.50 31:45 1:31 12:09 127 120-135 1544 142 66-188 1/0
2.63 33:24 1:39 13:13 128 122-133 1692 153 78-184 2/0
2.75 35:06 1:42 13:32 130 120-135 1760 135 64-180 1/3
2.88 36:41 1:35 12:42 125 119-131 1587 159 72-182 3/1
3.00 38:08 1:27 11:37 130 124-133 1511 159 66-184 1/1
3.13 39:27 1:19 10:31 134 129-139 1408 155 66-192 0/1
3.15 39:37 10 7:22 142 141-143 1046 189 178-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    146 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 179 2.2 25:10 11:17
    Walk 36.5 78 0.9 14:27 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 33.09% More
    800m 5:54 11:53 36.18% More
    1km 7:30 12:05 37.60% More
    Mile 12:12 12:12 40.30% More
    5k 39:02 12:34 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 41.85
    5km 39:05 12:35 41.33
    5M 1:04:44 12:57 40.83
    10km 1:21:30 13:07 40.56
    10M 2:14:58 13:30 40.32
    Half 2:59:41 13:43 40.02
    20M 4:41:23 14:04 40.08
    Mara 6:14:38 14:18 40.31
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