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Sat 31st Mar 2018 at 9:00am by RichHL

Run > parkrun
  • drizzle
  • Time
    23:17
  • Miles
    3.03
  • Min/mi
    7:41
  • Pacing
    92.7%
  • WAVA
    61.66
  • Stride(cm)
    118
  • Cals
    288
  • Cadence
    177
  • BPM
    187
  • %MHR
    96.1
  • B/mi
    1439
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Brandon Country Park parkrun #266
===
A reasonable return for a max effort given the amount of training I've done of late. Motivation courtesy of Cheery Cherry. Thank you, petal. :-)

Split Summary
===
1) 1km - 4:33(4:33/km) 177/189bpm 53cal 13.21/15.46kmph
2) 1km - 4:47(4:47/km) 190/192bpm 64cal 12.56/13.87kmph
3) 1km - 5:04(5:04/km) 192/197bpm 66cal 11.86/118.62kmph
4) 1km - 4:35(4:35/km) 195/199bpm 52cal 13.09/188.39kmph
5) 0.88km - 4:19(4:54/km) 187/195bpm 53cal 12.24/19.25kmph
4:33 4:47 5:04 4:35 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 156 137-177 1287 184 174-192 3/2
0.25 1:58 56 7:26 179 177-180 1331 185 180-190 0/5
0.38 2:50 52 7:00 183 180-187 1281 186 180-190 0/7
0.50 3:40 50 6:40 186 184-188 1241 181 176-186 0/16
0.63 4:33 53 7:04 185 183-186 1308 181 176-184 4/1
0.75 5:27 54 7:09 187 185-189 1336 179 172-184 3/1
0.88 6:23 56 7:29 189 188-191 1416 183 176-190 2/2
1.00 7:21 58 7:42 191 190-192 1471 178 174-182 7/0
1.13 8:20 59 7:53 192 190-192 1514 175 172-178 5/0
1.25 9:25 1:05 8:39 190 188-192 1643 174 170-180 3/0
1.38 10:28 1:03 8:25 190 188-192 1600 172 170-176 2/2
1.50 11:30 1:02 8:15 191 189-193 1575 174 172-178 2/0
1.63 12:33 1:03 8:26 192 189-193 1619 173 168-176 8/0
1.75 13:32 59 7:51 192 191-193 1508 174 170-180 1/4
1.88 14:27 55 7:18 195 192-197 1424 179 174-182 0/7
2.00 15:19 52 6:58 196 193-199 1365 175 170-180 0/13
2.13 16:14 55 7:19 192 191-195 1404 174 172-178 0/8
2.25 17:10 56 7:30 197 195-198 1478 174 170-178 7/0
2.38 18:05 55 7:23 196 192-198 1449 175 172-180 0/2
2.50 19:04 59 7:51 193 191-195 1516 176 172-180 4/1
2.63 20:04 59 7:54 189 186-194 1494 176 172-180 7/0
2.75 21:05 1:01 8:09 183 180-188 1492 173 166-178 6/0
2.88 22:06 1:01 8:08 186 182-189 1512 172 170-176 2/0
3.00 23:03 57 7:35 188 184-191 1425 174 170-176 2/2
3.03 23:17 14 7:15 186 186-186 1350 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 8:10
    19 2.7% 8:05
    11 2.5% 8:24

  • Cadence Distribution

    177 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.33% More
    800m 3:27 6:57 56.61% More
    1km 4:21 7:00 59.16% More
    Mile 7:18 7:18 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.56
    5km 23:55 7:42 61.56
    5M 39:36 7:55 60.60
    10km 49:51 8:01 60.11
    10M 1:22:33 8:15 59.58
    Half 1:49:54 8:23 59.06
    20M 2:52:07 8:36 58.98
    Mara 3:49:09 8:45 59.21
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